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stephen9069Icon...06-12-2013 @ 18:35 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Awesome benching mate and congratulations on your PB next goal 165kg lol

Ref the hand iv had this after benching heavy i left off anything heavy for a couple days and was ok also if you wear wrist wraps try wrapping them onto your lower hand just under your thumb thats what i do when going really heavy.
nailsIcon...06-12-2013 @ 20:08 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:Awesome benching mate and congratulations on your PB next goal 165kg lol

Ref the hand iv had this after benching heavy i left off anything heavy for a couple days and was ok also if you wear wrist wraps try wrapping them onto your lower hand just under your thumb thats what i do when going really heavy.


Thanks mate.

That's quite reassuring to know. It's getting a bit better now, I've kept a fingerless glove on all day (and had quite a few comments), the heat is helping a lot. Pretty sure I'd have been fine if I wasn't already run down with man flu.
OxmanIcon...08-12-2013 @ 07:55 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Hows the hand now mate?
nailsIcon...09-12-2013 @ 05:33 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Oxman said:Hows the hand now mate?


Not as bad as it was but still not good enough to put any force through. I'm about to get out and do day 1 of Smolov jr.
nailsIcon...09-12-2013 @ 08:30 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Monday 09th December 2013

--WARM UP--

DB Swings
10kg x 40 Reps

Band Face Pulls
x50 reps
x50 reps

Axle Complex 40kg
Deadlift x 3 reps +
BOR x 3 reps +
Power Clean x 3 reps +
Military Press x 3 reps +
Squats x 3 reps +
BTN Push Press x 1 rep

Hand hurts doing pretty much anything so cut the axle weight by 20kg. Felt more unconformable than painful.

--MAIN WORK--

There's no way I could even think about pressing today. I need to let my hand heal and start from there.

Squats
70kg x 5 reps
90kg x 5 reps
120kg x 3 reps
140kg x 6 reps
--Belt on
140kg x 6 reps
140kg x 6 reps
140kg x 6 reps
140kg x 6 reps
140kg x 6 reps --The volume was starting to get to me by this set. Still very doable and I think there's a good few more sets in me. I'm sure I'm getting deeper on these squats that I usually do, glutes and hams are really noticing it.

--EXTRA'S--

Nothing, finishing off my Xmas shopping. Last prezzie to get and I'm done.
DrDIcon...09-12-2013 @ 10:05 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Nice work mate, be good to see how you get on with Smolov jr, have you run this before?
nailsIcon...09-12-2013 @ 10:51 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
DrD said:Nice work mate, be good to see how you get on with Smolov jr, have you run this before?


Nope it's a first but been on the cards for a while. Kept it in reserve for this sort of scenario really. It will be interesting to see how I cope as the week wears on. Expecting some serious DOMS and need to lots of foam rolling in the near future.

Over the last month or so all my squatting muscles have really changed shape. Starting to get the Oly lift look but in miniature (and with more flab). I'm hoping there will be some transfer to me deads once I can get back to them. Otherwise I could end up being able to squat 250 but not deadlift it Roll-Eyes.
OxmanIcon...09-12-2013 @ 11:48 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Awesome work, I will be interested to see how this goes as I have always toyed with smolov jr for squats and bench at the same time and let deads take a back seat for a wee while - bring weaker lifts up. Looking strong from the word go here bud - watch that hand, wonder what happened there?
EllD90Icon...09-12-2013 @ 12:10 
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Member 4522, 1898 posts
SQ 222.5, BP 150, DL 245
617.5 kgs @ 114kgs UnEq
Nice benching mate, well done on the 160kg!
Dee1704Icon...09-12-2013 @ 12:47 
Member 4834, 147 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
Really sorry about the hand problems, but good to see you're gettin some serious work done on squats mate.
nailsIcon...09-12-2013 @ 13:28 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Oxman said:Awesome work, I will be interested to see how this goes as I have always toyed with smolov jr for squats and bench at the same time and let deads take a back seat for a wee while - bring weaker lifts up. Looking strong from the word go here bud - watch that hand, wonder what happened there?


Well being forced down one route could be a good thing. I'm really enjoying squats right now so it's all good. A bit of a shame about some of my end of year goals but meh, I'll just get them another time.

Now it's settling down a bit I think it's a tendon thing. Seems mostly along my index finger but back of the hand. I still have full rom and mobility and it is getting better each day so just need to let it heal.
nailsIcon...09-12-2013 @ 13:29 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
EllD90 said:Nice benching mate, well done on the 160kg!


Cheers, I'm pretty sure there's a little more in the tank, just need to sort out my gay hand and I'll be back on it.
nailsIcon...09-12-2013 @ 13:32 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Dee1704 said:Really sorry about the hand problems, but good to see you're gettin some serious work done on squats mate.


Meh, these things happen. It doesn't appear too serious so that's a small mercy. Really had to resist the urge to load up the squats with each set. The next few weeks look to be interesting.
stephen9069Icon...09-12-2013 @ 19:24 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Strong squatting mate hopefully the hand will clear up and aint to serious.
tazIcon...09-12-2013 @ 20:33 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
That's some decent squatting mate. Horrible amount of reps.
Hope the hand heals up soon mate Happy

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