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nails		Nails Log	07-11-2011 @ 16:24
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Monday 07th November 2011 Push Press 60kg x 5 reps 70kg x 5 reps 82.5kg x 5 reps 95kg x 5 reps A1 - DB Row 30kg x 15 reps 30kg x 15 reps 40kg x 15 reps --Always find these so hard. Sicked a little in my mouth. A2 - Seated Press 80kg x 5 reps 80kg x 6 reps 80kg x 5 reps --Didn't really like this, it hurt my shoulders a bit. This might be useful should I not be able to do standing press but think I'll ditch it for now. Happy with this session but need a little more volume. Also had a new training partner start with me today. He's a complete newbie but willing to learn.
fctilidie		...	07-11-2011 @ 16:26
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Good to see you on here at last
nails		...	07-11-2011 @ 16:35
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Someone over at rosstraining suggested it to me, I didn't like the idea at first but then it grew on me.
nails		...	08-11-2011 @ 10:08
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Tuesday 08th November 2011 Power Snatch 35kg x 5 reps 40kg x 5 reps 45kg x 5 reps 18" Rack Pull 187.5kg x 5 reps 215kg x 5 reps 242.5kg x 12 reps --Straps. Would have liked 15 ideally.
GATES		...	08-11-2011 @ 10:14
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Welcome mate I spoke to you on ross training before. Also told you to come across before.
nails		...	08-11-2011 @ 10:47
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Cheers mate. I've been lurking for a long time (years) so it's about bloody time I posted something.
nails		...	10-11-2011 @ 09:21
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Post Edited: 10.11.2011 @ 09:21 AM by nails Thursday 10th November 2011 A1 - Bench Press 60kg x 10 reps 92.5kg x 5 reps 105kg x 5 reps 120kg x 9 reps --PB by 1 rep. So close to getting ten but just ran out of power. My spotter slipped when taking the bar off me and I got a nice mouthful of sweaty scotum. What a great way to start the day. A2 - Neutral Grip Chin Ups +30kg x 5 reps +30kg x 5 reps +30kg x 5 reps B1 - EZ Curls 30kg x 10 reps 35kg x 10 reps 42.5kg x 5 reps --Should have got 10 but didn't have enough recovery time between sets. B2 - Bench Press --Pinkies on rings 100kg x 10 reps 100kg x 6 reps No time. Had to ditch the last sets.
nails		...	11-11-2011 @ 10:45
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Friday 11th November 2011 A1 - Front Squats 65kg x 10 reps 77.5kg x 10 reps 92.5kg x 10 reps --A bit easy at the moment but haven't done front squats in a while so starting lightish. A2 - Farmers Walk 95kg (Each Hand) x 40m (Turn@20m) 95kg (Each Hand) x 40m (Turn@20m) 55kg (Each Hand) x 40m (Turn@20m) --Grip started to fail so stepped the weight down and just went for speed. 1/4 Squats 200kg x 10 --Just want to get used to a heavier weight on my back
nails		...	14-11-2011 @ 08:32
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Monday 14th November 2011 Push Press 60kg x 5 reps 77.5kg x 3 reps 90kg x 3 reps 100kg x 3 reps --PB by 3 reps. I've never had more than 1 rep at a time without having to return the bar to the floor between reps. A1 - DB Row 30kg x 15 reps 30kg x 15 reps 40kg x 15 reps A2 - Axle Military Press 72.5kg x 8 reps 72.5kg x 5 reps
fctilidie		...	14-11-2011 @ 08:34
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Very strong push press matey
nails		...	15-11-2011 @ 08:36
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Cheers buddy but I'm still not happy with it
nails		...	15-11-2011 @ 08:36
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Tuesday 15th November 2011 Power Snatch 37.5kg x 3 reps 42.5kg x 3 reps 47.5kg x 3 reps Deadlift 155kg x 5 reps 180kg x 5 reps 200kg x 10 reps --Training PB.
GATES		...	15-11-2011 @ 10:08
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	You u 90 then or u105
nails		...	15-11-2011 @ 10:24
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	I think my days of u90 are well behind me now. Competed at u90 in April but I'm making the jump to u105 now. Probably stay there for a bit depedning on what my weights doing else I'll push on.
nails		...	17-11-2011 @ 08:43
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Thursday 17th November 2011 A1 - Bench Press 60kg x 10 reps 100kg x 3 reps 112.5kg x 3 reps 127.5kg x 5 reps --PB new 5rm A2 - Neutral Grip Chin Ups +30kg x 5 reps +30kg x 5 reps +30kg x 5 reps B1 - Bench Press --Pinkies on rings 110kg x 5 reps 110kg x 5 reps 110kg x 5 reps B2 - EZ Curls 32.5kg x 8 reps 37.5kg x 8 reps 45kg x 8 reps

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