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nails | ... | 30-08-2018 @ 13:47 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 30th August 2018 I did stuff yesterday but didn't get chance to log it, therefore it didn't happen. Band Rows -- X rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps Walking Lunges x lots Power Curls 50kg x 5 reps 50kg x 5 reps 50kg x 5 reps -- I need a bit more weight but the eccentric needs to but controlled so I can't just go nuts. A1 Bench Press 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps A2 Scaffold Chin ups x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps | ||
stephen9069 | ... | 30-08-2018 @ 20:20 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another solid session mate bench press is looking good. | ||
nails | ... | 03-09-2018 @ 08:48 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Another solid session mate bench press is looking good. Cheers mate, it's assistance only these days but that seems to be working well. | ||
nails | ... | 03-09-2018 @ 08:56 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 03rd September 2018 Band Rows -- X rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps Walking Lunges x lots A1 Dead Press bar x 10 reps 60kg x 5 reps 70kg x 5 reps 80kg x 1 rep 90kg x 1 rep A2 Triceps Bar Curls 25kg x 10 reps 25kg x 10 reps 25kg x 10 reps -- Left forearm took a lot of warming up so I didn't push it here. A3 Band Pull Through x 20 reps x 20 reps x 20 reps A4 Band Planks ~20 Seconds ~20 Seconds ~20 Seconds Dead Press 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 2 reps 85kg x 2 reps SSB Squat 60kg x 5 reps 90kg x 6 reps 90kg x 6 reps 90kg x 6 reps 90kg x 6 reps 90kg x 6 reps --Quads pumped to hell even with so few reps. The SSB destroys my quads. What up with embedded youtube videos? Is it just me that can't see them or is it s site thing? | ||
stephen9069 | ... | 03-09-2018 @ 19:48 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another strong session mate seen your press on Instagram it flew up. Yeah my videos don't seem to be working either | ||
nails | ... | 04-09-2018 @ 13:22 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Another strong session mate seen your press on Instagram it flew up. Yeah my videos don't seem to be working either Cheers mate, that was a test, in a couple of weeks I have to decided which increment to go to 87.5kg or 90kg. | ||
nails | ... | 04-09-2018 @ 13:41 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 04th September 2018 Band Rows -- X rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps Power Curls 50kg x 5 reps 60kg x 5 reps 60kg x 5 reps Snatch Grip Rows 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps --I like these. SSB Squat 60kg x 5 reps 90kg x 1 rep 100kg x 5 reps 100kg x 5 reps 100kg x 5 reps 100kg x 5 reps 100kg x 5 reps 100kg x 5 reps 100kg x 5 reps | ||
John | ... | 04-09-2018 @ 16:17 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lots of consistant hard work here nails. | ||
John | ... | 04-09-2018 @ 16:17 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lots of consistant hard work here nails. | ||
nails | ... | 05-09-2018 @ 11:25 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Lots of consistant hard work here nails. Cheers mate. It's paying off, my "real world" strength is up. All my KM training partners comment of how "it's a f**king nightmare" (direct quote) to try and match me strength on strength. It forces them to use good technique and since I'm the most non-compliant training partner there is (for the higher grades who needs true test) it provided them with real feedback. Or at least the most real feedback they are likely to get in a controlled environment. Long story short, I'm getting the results I want . | ||
nails | ... | 05-09-2018 @ 11:30 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 05th September 2018 Band Rows -- X rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps A1 Bench Press 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 2 reps 120kg x 2 reps A2 Boat Rope Chins x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps | ||
nails | ... | 10-09-2018 @ 17:46 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 10th September 2018 Last week was a bit bad, 2 out of 3 kids got tonsillitis which was the death knell for training. They're all better now though so it back to business as usual. Band Rows -- X rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps A1 Dead Press bar x 10 reps 60kg x 5 reps 70kg x 5 reps 80kg x 1 rep A2 Triceps Bar Curls 25kg x 10 reps 35kg x 6 reps 15kg x 20 reps A3 Band Plank ~20 Seconds ~20 Seconds ~20 Seconds 1 Arm Cheat Hammer Curls 30kg x 10 reps 30kg x 10 reps --Right arm only (weak arm) Dead Press 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 2 reps SSB Squat 60kg x 5 reps 95kg x 6 reps 95kg x 6 reps 95kg x 6 reps 95kg x 6 reps 95kg x 6 reps 95kg x 6 reps | ||
stephen9069 | ... | 10-09-2018 @ 19:41 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another strong session mate and those SSB squats are looking a lot more natural and fast now aswell. | ||
nails | ... | 10-09-2018 @ 20:14 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Another strong session mate and those SSB squats are looking a lot more natural and fast now aswell. Cheers mate, the ssb kills me but that's good. It feels like I'm training a weakness. My real world strength is more important than the numbers on the bar and that's exactly what the ssb gives me. When I'm fighting it doesn't matter how much I squat on a bar, it matters how hard I can kick, how fast I can move, how long I can move for. That's my measure these days. | ||
John | ... | 11-09-2018 @ 10:50 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | That's spot on mate,I'm always in awe of you work ethic,constant evolving bettering yourself for your sport,great stuff. | ||
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