Nails Log
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| nails |  | ... | 19-12-2011 @ 14:08 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | GATES said:well done on breaking the 600lb barrier on deads mate thats some going Cheers mate. | ||
| nails | | ... | 30-12-2011 @ 09:39 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 29th December 2011 Power Snatch various warm up reps 60kg x 1 rep 70kg x 1 rep --PB 72.5kg x 0 reps -- Pressed it out by the smallest of margins, my training partner told me I'd got it but I knew I'd pressed even if it was only a few mm. Therefore I'm not counting it. Ghetto Log Clean various reps 125kg x 1 rep --Need more chalk, it was raining and the log slipped quite a bit. Took more energy than it need to as a result. Front Squat 60kg x 5 reps 70kg x 5 reps 90kg x 3 reps 100kg x 1 rep 110kg x 1 rep 120kg x 1 rep 130kg x 1 rep 140kg x 1 rep 150kg x 2 reps --Bottom position, dead stop (back) squats. Failed attempts from my training partner. 160kg x 1 rep --PB by 10kg. Bench Press 60kg x 5 reps 70kg x 5 reps 100g x 1 rep 140kg x 1 rep 160kg x 0 reps --Failed about 3-4 inches off my chest. Didn't really expect to get this and was in fact pleasantly supprised that I got it moving back up even by a small amount. A bit more bar speed and I'd have had this, not long now. | ||
| fctilidie | | ... | 30-12-2011 @ 09:42 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Your bench seems to be improving all the time now. | ||
| nails | | ... | 30-12-2011 @ 10:42 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | fctilidie said:Your bench seems to be improving all the time now. Cheers buddy. I've been getting my form tight for all my reps and it's really helped. Also I've adjusted my assistance work to play on areas I'm weak at. You're doing pretty damn well yourself mate. | ||
| nails | | ... | 03-01-2012 @ 08:53 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 03rd January 2012 Military Press 60kg x 5 reps 67.5kg x 5 reps 77.5kg x 6 reps 1 Arm DB Clean and Push Press 40kg x 6 reps (Alternating 3 per side) --Sicked in my mouth after each rep. Forced myself to swallow it down and carry on. DB Row 30kg x 15 reps (Each Side) 30kg x 15 reps (Each Side) Not happy with today at all. Wanted to start the new year strong but I feel like hammered s**t. I'm sweating like a b**ch and frezzing cold and boiling hot at the same time. Everything just aches all over. Kept being sick in my mouth but it was worst on the db push press. Had to fight for each and every rep today. Hope this doesn't last long. | ||
| slimsim | | ... | 03-01-2012 @ 11:30 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Just been having a read. That 22.5kg deadliest PB must have felt sweet and that's a pretty tasty front squat you've got going on too. In fact, 125kg log isn't shabby either. Cracking stuff all round mate. | ||
| nails | | ... | 03-01-2012 @ 13:14 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | slimsim said:Just been having a read. That 22.5kg deadliest PB must have felt sweet and that's a pretty tasty front squat you've got going on too. In fact, 125kg log isn't shabby either. Cracking stuff all round mate. Cheers man. Yep it was pretty damn sweet setting a new DL PB. I'd been at 250 for quite a while and I think breaking passed it was all a mind game. My overhead really holds me back so it's a big goal of mine to get that sorted this year. | ||
| nails | | ... | 05-01-2012 @ 08:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 05th January 2012 A1 - Bench Press 40kg x 10 reps 60kg x 10 reps 95kg x 5 reps 110kg x 5 reps 125kg x 5 reps A2 - Neutral Grip Chin Ups x 5 reps +30kg x 5 reps x 5 reps x 5 reps EZ Curls 30kg x 10 reps 35kg x 10 reps 42.5kg x 10 reps Bench Press --Wider Grip, Pinkies near rings 120kg x 5 reps Still not 100% but don't feel rubbish like I did the other day. With any luck I'll be back at full strength again tomorrow but think it'll likely be Monday. All things considered I'm happy with today. | ||
| nails | | ... | 06-01-2012 @ 14:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 06th January 2012 Squats 70kg x 10 reps 70kg x 10 reps - Front Squat 80kg x 5 reps - Front Squat 80kg x 10 reps 95kg x 10 reps Feeling a bit rough again today. Going to view this week as a new year warm up and redo this weeks training next week. | ||
| nails | | ... | 09-01-2012 @ 09:29 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 09th January 2012 Military Press 60kg x 5 reps 67.5kg x 5 reps 77.5kg x 8 reps --Default PB by 2 reps DB Row 40kg x 10 reps (Each Side) 40kg x 10 reps (Each Side) 40kg x 10 reps (Each Side) --I find 10 reps works better than 15 since I maintain better form. Guess that means I should just up the weight. Ghetto Log Press 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps --Getting used to the technique again before I go heavy. Need to use more legs but apart from that not bad. 1 x DB Press 30kg x 5 reps (Left Arm Only) --Left lags a little so adding in a few extra reps to bring it up to scratch. | ||
| nails | | ... | 10-01-2012 @ 09:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 10th January 2012 Power Snatch 37.5kg x 5 reps 45kg x 5 reps 50kg x 5 reps Deadlift 70kg x 5 reps 110kg x 5 reps 160kg x 5 reps 180kg x 5 reps 205kg x 10 reps | ||
| nails | | ... | 12-01-2012 @ 09:35 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 12th January 2012 A1 - Bench Press 60kg x 10 reps 95kg x 5 reps 110kg x 5 reps 125kg x 7 reps A2 - Neutral Grip Chin Ups x 10 reps x 8 reps x 5 reps x 5 reps EZ Curls 30kg x 10 reps 35kg x 10 reps Bench Press --Wider Grip, Pinkies near rings 120kg x 5 reps 120kg x 5 reps | ||
| nails | | ... | 16-01-2012 @ 09:33 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 16th January 2012 Military Press 65kg x 3 reps 65kg x 3 reps 72.5kg x 3 reps 82.5kg x 7 reps 1xDB Row 40kg x 10 reps 40kg x 10 reps 40kg x 10 reps Ghetto Log 95kg x 3 reps 105kg x 1 rep --PB by 5kg | ||
| fctilidie | | ... | 16-01-2012 @ 09:38 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong military pressing. You must be due a big pb soon. | ||
| nails | | ... | 16-01-2012 @ 09:51 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Yes make, I can feel PB season just around the corner. Need to get my strict pressing over 100kg, I'll be happy with that. | ||
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