Nails Log
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| nails |  | ... | 18-11-2011 @ 08:43 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 18th November 2011 Front Squat 70kg x 8 reps 85kg x 8 reps 100kg x 8 reps 1/4 Squat 220kg x 10 reps --Need to jack the weight up a bit just to get used to having more weight on my back. Reps are a bit easy at this point which is a good thing. Had to just get in a quick session, too much to do this morning | ||
| nails | | ... | 21-11-2011 @ 11:25 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 21st November 2011 Push Press 60kg x 5 reps 82.5kg x 5 reps 95kg x 3 reps 105kg x 1 rep DB Push Press 50kg x 1 rep (Each Arm) 55kg x 1 rep (Each Arm) 60kg x 1 rep (Each Arm) --Left arm PB 70kg x 0 reps (Only Tried with the right arm) --Very close but couldn't quite lock it out. Shouldn't take that much more work before I can get this. | ||
| nails | | ... | 22-11-2011 @ 09:41 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 22nd November 2011 Power Snatch 40kg x 5 reps 45kg x 3 reps 50kg x 1 rep 60kg x 1 rep 70kg x 0 reps -- Pressed out the last 1", this was so very very close. Atlas Stone 75kg x 2 reps 18" Rack Pull 135kg x 10 reps 160kg x 10 reps 190kg x 0 reps --No time, had to just leave. | ||
| nails | | ... | 24-11-2011 @ 09:09 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 24.11.2011 @ 09:13 AM by nails Thursday 24th November 2011Bench Press 60kg x 10 reps 105kg x 5 reps 120kg x 3 reps 135kg x 1 rep 152.5kg x 1 rep --PB by 2.5kg, blasted it up. Considered going for 155kg but called it a day. | ||
| GATES | | ... | 24-11-2011 @ 09:52 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Well done on the bench PB | ||
| nails | | ... | 24-11-2011 @ 13:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cheers mate. In general my pressing is weak, need to get that sorted asap. | ||
| GATES | | ... | 24-11-2011 @ 15:51 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | mine is also rubbish mate some thing i am hoping to bring up alot of these cold months for next season | ||
| nails | | ... | 25-11-2011 @ 10:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 25th November 2011 Front Squats 60kg x 5 reps 92.5kg x 5 reps 105kg x 3 reps 120kg x 2 reps 130kg x 1 rep 140kg x 1 rep 150kg x 1 rep --Think this could be a PB, sure felt like one. Still a bit on the weak side need to be doing at least 180kg really. Heavy Supports 250kg 280kg 310kg 340kg 360kg --PB by 60kg. Need to get used to this kind of weight. | ||
| fctilidie | | ... | 25-11-2011 @ 10:31 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | My front squat isn't as high as it should be either. I find it really painful so I usually opt to use my saftey squat bar as a front squat substitute. | ||
| nails | | ... | 28-11-2011 @ 12:46 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 28th November 2011 DELOAD Military Press 45kg x 5 reps 55kg x 5 reps 67.5kg x 5 reps DB Row 30kg x 15 reps (Each Side) 30kg x 15 reps (Each Side) 30kg x 15 reps (Each Side) f**king hate deload with a passion. | ||
| nails | | ... | 28-11-2011 @ 12:48 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | fctilidie said:My front squat isn't as high as it should be either. I find it really painful so I usually opt to use my saftey squat bar as a front squat substitute. The pain I can deal with it's the feeling of choking I don't like. I'm still playing with the positioning but basically just need to man up and get it done. Wish I had some of your toys though. | ||
| nails | | ... | 29-11-2011 @ 12:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 29th November 2011 DELOAD Power Snatch 22.5kg x 5 reps 27.5kg x 5 reps 32.5kg x 5 reps Deadlift 165kg x 3 reps 190kg x 3 reps 212.5kg x 4 reps --Meant to do 3 but only remembered after the 4th. Still f**king hate deload but know I need it. | ||
| fctilidie | | ... | 29-11-2011 @ 16:03 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 29.11.2011 @ 16:04 PM by fctilidie I know what you mean. I don't enjoy deloading but I always feel better for it. I use Wendlers deaload without deloading method now and it's much better. | ||
| nails | | ... | 29-11-2011 @ 17:05 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | It's a good thing really mate since it puts a bit of fire back in my belly. The positive power of hatred  | ||
| nails | | ... | 01-12-2011 @ 09:40 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 1st December 2011 DELOAD A1 - Bench Press 57.5kg x 5 reps 70kg x 5 reps 85kg x 5 reps A2 - Neutral Grip Chin Ups x 5 reps x 5 reps x 5 reps B1 - EZ Curls 25kg x 5 reps 32.5kg x 5 rep 37.5kg x 5 reps B2 - 1 Arm Floor Press 30kg x 10 reps (Each Side) 30kg x 10 reps (Each Side) 30kg x 10 reps (Each Side) | ||
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