Nails Log
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| nails |  | ... | 02-12-2011 @ 12:17 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 2nd December 2011 DELOAD A1 - Front Squat 57.5 x 5 reps 70kg x 5 Reps 85kg x 5 reps A2 - Farmers Walk 55kg(Each Hand) x 40m (Turn @ 20m) 55kg(Each Hand) x 40m (Turn @ 20m) 55kg(Each Hand) x 40m (Turn @ 20m) Glad that deload is done, time to get on with some real work. | ||
| nails | | ... | 03-12-2011 @ 08:50 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Hmm problem. I had planned to do another novice comp and then move to u105 or inters. My problem now is I've been told I shoudn't entering novice comps if I've done u90. The last thing I want to do is pull a c**t trick but I'm left with little choice in way of progression until I've improved significantly. Guess I need a big slice of man the f**k up and get utterly creamed for a while until I'm competative. This isn't meant to be a rant, more brain storming. | ||
| GATES | | ... | 03-12-2011 @ 09:02 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | I done two open comps with similar numbers as yours I came 3rd in 1 and 7th in the other so it can deffo be done mate. Man the f**k up and get it done. | ||
| nails | | ... | 05-12-2011 @ 09:08 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | GATES said:I done two open comps with similar numbers as yours I came 3rd in 1 and 7th in the other so it can deffo be done mate. Man the f**k up and get it done. Amen. | ||
| nails | | ... | 05-12-2011 @ 09:09 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 5th December 2011 Push Press 60kg x 5 reps 75kg x 5 reps 85kg x 5 reps 97.5kg x 1 rep --Left forearm is giving me problems so had to leave this alone. DB Rows 30kg x 15 reps 30kg x 15 reps Axle Clean and Press --Strict 75kg x 1 rep --Forearm again Military Press 60kg x 10 reps Left forearm was giving me major hassle today, not sure what I've done but need to rest it up. Looks like I need to get the straps out for rack pulls tomorrow. Gonna switch to strict pressing for my main overhead work until it's healed since the light lifts didn;t bother me. | ||
| fctilidie | | ... | 05-12-2011 @ 09:13 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Hopefully it's not too serious. I found rice digs really helpful when I had forearm pain, obviously it might not be the exact same injury as I had though. | ||
| nails | | ... | 06-12-2011 @ 09:05 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 6th December 2011 Power Snatch 37.5kg x 5 reps 42.5kg x 5 reps 47.5kg x 5 reps 18" Rack Pulls 120kg x 5 reps 145kg x 5 reps 175kg x 5 reps 205kg x 20 reps --PB, new 20RM (20rm sounds so wrong) | ||
| nails | | ... | 08-12-2011 @ 08:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 8th December 2011 A1 - Bench Press 60kg x 10 reps 95kg x 5 reps 107.5kg x 5 reps 122.5kg x 5 reps --Felt odd as f**k, couldn't stablise or keep tight. A2 - Neutral Grip Chin Ups x 5 reps x 5 reps x 5 reps --Need to make these regular chin ups for a bit since those don't bother my forearm like these do. s**t session today. My forearmn was giving me jip and things just didn't feel right. Cut my loses and just got the f**k out of dodge. | ||
| nails | | ... | 09-12-2011 @ 08:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 9th December 2011 A1 - Front Squat 67.5kg x 10 reps 80kg x 10 reps 95kg x 10 reps --These hurt like a b**ch A2 - Farmers Walks 75kg (Each Hand) x 40m (Turn @20m) 75kg (Each Hand) x 40m (Turn @20m) 75kg (Each Hand) x 40m (Turn @20m) --Nice and fast, had good pace on these. The turn is getting quicker but it's still not quick enough. Squat 140kg x 5 reps 140kg x 5 reps --These were much deeper than usual. I've been doing front squats because I can get deeper on them and maintain good form. Looks like I'm getting some carry over on my squat. | ||
| nails | | ... | 12-12-2011 @ 09:28 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 12th December 2011 Military Press 67.5kg x 5 reps 70kg x 3 reps 80kg x 5 reps A1 DB Rows 30kg x 15 reps (Each Side) 30kg x 15 reps (Each Side) 40kg x 8 reps (Each Side) --Still crap but getting better. A2 Axle Press --Reps from shoulder 75kg x 5 reps 80kg x 5 reps --Really need to work on my continental clean. Haven't got a big enough power gut. Too much talking, not enough lifting today. Quite happy with military press since is the first time I've gone heavy on these for a long time. Should crack 100kg before over long. | ||
| nails | | ... | 13-12-2011 @ 09:35 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 13th December 2011 Power Snatch 40kg x 3 reps 45kg x 3 reps 50kg x 3 reps Deadlift 70kg x 5 reps 120kg x 5 reps 140kg x 5 reps 180kg x 5 reps 200kg x 3 reps 252.5kg x 1 rep --PB by 2.5kg 272.5kg x 1 rep --PB by a further 20kg. Very happy with this, think I'm good for a few more KG. Grip is starting to be a factor. | ||
| nails | | ... | 15-12-2011 @ 09:40 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 15th December 2011 A1 - Bench Press 60kg x 10 reps 100kg x 3 reps 115kg x 3 reps 130kg x 4 reps --PB by 3 reps with this weight A2 - Thick Bar Chin Ups x 5 reps x 5 reps x 5 reps x 5 reps --Excellent, no elbow pain. B1 - Bench Press --Wider Grip, Pinkies Near Rings 115kg x 5 reps 115kg x 5 reps 115kg x 5 reps B2 - Close Grip EZ Curls 25kg x 5 25kg x 5 25kg x 5 --Happy that these don't give me elbow/forearm pain but these suck big time. Think I'll replace them with some underhand rows until my forearm recovers. | ||
| nails | | ... | 16-12-2011 @ 09:16 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 16th December 2011 A1 - Front Squat 60kg x 8 reps 72.5kg x 8 reps 87.5kg x 8 reps 102.5kg x 8 reps A2 - Farmers Walk 80kg (Per Hand) x 40m (Turn@20m) 80kg (Per Hand) x 40m (Turn@20m) 80kg (Per Hand) x 40m (Turn@20m) Squat 140kg x 6 reps 140kg x 6 reps --Very deep, need to film these since they muust be near enough atg. Just need to get more sets in. | ||
| nails | | ... | 19-12-2011 @ 09:14 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 19th December 2011 Military Press 60kg x 5 reps 67.5kg x 5 reps 75kg x 3 reps 85kg x 1 rep 95kg x 1 rep --PB by 2.5kg. 18" Rack Pull 120kg x 5 reps 190kg x 5 reps 220kg x 3 reps 270kg x 1 rep 300kg x 1 rep --Just left it there today. Need to focus on my reps for now. | ||
| GATES | | ... | 19-12-2011 @ 09:52 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | well done on breaking the 600lb barrier on deads mate thats some going | ||
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