MIRRORS ARE FOR QUEERS
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123456789106970717273747576777879
7th January 2011
Skipping:
3 sets of 1 minute with 1minute rest inbetween sets
Axle Cleans:
1 x 5 @ 76kg
1 x 5 @ 106kg
1 x 3 @ 126kg
1 x 2 @ 131kg
1 x 10 @ 96kg
Farmers:
3 runs of 150kg for distance then 100kg for distance
1st Run - 5 metres
2nd Run - 10 Metres (P.B.)
3rd Run - 12 metres (P.B.)
100kg farmers for distance - 65metres with 1 turn at 35 metres
Tyre Flip:
1 x 3 @ 310kg
2 x 3 @ 335kg
Shuttle runs:
10 x 20metre sprints
Sandbag Loading:
3 x 100kg sandbags to 60" 5 metres away
1st Run - 26.87 seconds
2nd Run - 22.33 seconds
3rd run - 23.02 seconds
Felt alright tonight, not on complete top form due to a few issues with business and my children. But all in all felt strong, if not aching from Wednesday.
Happy with the farmers as my grip is coming up at long last
Skipping:
3 sets of 1 minute with 1minute rest inbetween sets
Axle Cleans:
1 x 5 @ 76kg
1 x 5 @ 106kg
1 x 3 @ 126kg
1 x 2 @ 131kg
1 x 10 @ 96kg
Farmers:
3 runs of 150kg for distance then 100kg for distance
1st Run - 5 metres
2nd Run - 10 Metres (P.B.)
3rd Run - 12 metres (P.B.)
100kg farmers for distance - 65metres with 1 turn at 35 metres
Tyre Flip:
1 x 3 @ 310kg
2 x 3 @ 335kg
Shuttle runs:
10 x 20metre sprints
Sandbag Loading:
3 x 100kg sandbags to 60" 5 metres away
1st Run - 26.87 seconds
2nd Run - 22.33 seconds
3rd run - 23.02 seconds
Felt alright tonight, not on complete top form due to a few issues with business and my children. But all in all felt strong, if not aching from Wednesday.
Happy with the farmers as my grip is coming up at long last
iceman6807/01/11 @ 22:00
luke00 said:7th January 2011
Skipping:
3 sets of 1 minute with 1minute rest inbetween sets
Axle Cleans:
1 x 5 @ 76kg
1 x 5 @ 106kg
1 x 3 @ 126kg
1 x 2 @ 131kg
1 x 10 @ 96kg
Farmers:
3 runs of 150kg for distance then 100kg for distance
1st Run - 5 metres
2nd Run - 10 Metres (P.B.)
3rd Run - 12 metres (P.B.)
100kg farmers for distance - 65metres with 1 turn at 35 metres
Tyre Flip:
1 x 3 @ 310kg
2 x 3 @ 335kg
Shuttle runs:
10 x 20metre sprints
Sandbag Loading:
3 x 100kg sandbags to 60" 5 metres away
1st Run - 26.87 seconds
2nd Run - 22.33 seconds
3rd run - 23.02 seconds
Felt alright tonight, not on complete top form due to a few issues with business and my children. But all in all felt strong, if not aching from Wednesday.
Happy with the farmers as my grip is coming up at long last
Skipping:
3 sets of 1 minute with 1minute rest inbetween sets
Axle Cleans:
1 x 5 @ 76kg
1 x 5 @ 106kg
1 x 3 @ 126kg
1 x 2 @ 131kg
1 x 10 @ 96kg
Farmers:
3 runs of 150kg for distance then 100kg for distance
1st Run - 5 metres
2nd Run - 10 Metres (P.B.)
3rd Run - 12 metres (P.B.)
100kg farmers for distance - 65metres with 1 turn at 35 metres
Tyre Flip:
1 x 3 @ 310kg
2 x 3 @ 335kg
Shuttle runs:
10 x 20metre sprints
Sandbag Loading:
3 x 100kg sandbags to 60" 5 metres away
1st Run - 26.87 seconds
2nd Run - 22.33 seconds
3rd run - 23.02 seconds
Felt alright tonight, not on complete top form due to a few issues with business and my children. But all in all felt strong, if not aching from Wednesday.
Happy with the farmers as my grip is coming up at long last
good session mate any vids
iceman68 said:
good session mate any vids
good session mate any vids
Sorry mate my iphone is playing silly c**ts in the cold down there.
richards9876 said:Great looking session mate. Hope you sort everything out.
Cheers mate. I will by hook or by crook
FAT_SAM said:Solid sessions mate.
What comps have you got planned for the coming season?
What comps have you got planned for the coming season?
Doing Cheshires strongest man, the expo and SSM 3 at the moment. Throw in a couple of nationals and I'll see where I go from there. What you down for ?
iceman6808/01/11 @ 17:36
GYMWARRIOR12308/01/11 @ 18:23
9th January 2011
Push Press:
1 x 8 @ 60kg
1 x 5 @ 100kg
1 x 3 @ 115kg
1 x 3 @ 125kg
1 x 3 @ 135kg
1 x 2 @ 140kg
Felt really strong on these tonight. But after the 140kg my triceps were pumped to f**k.
Seated Front Press:
1 x 8 @ 70kg
1 x 8 @ 80kg
1 x 8 @ 90kg
1 x 8 @ 100kg
1 x 5 @ 105kg - No more left in the tank, should have gone for 8.
Seated side raises:
3 x 12 @ 27.5kg
Rear Delts:
3 x 20 @ 25kg
C/G Bench (All Paused):
1 x 5 @ 60kg
1 x 5 @ 90kg
1 x 3 @ 125kg
1 x 1 @ 140kg
1 x 3 @ 165kg
Cardio:
5 minute warm up followed by
5 sets of 45secs sprint followed by 1 minute jog
Bench Jumps:
3 benches 5 times each way.
Jumps for height:
5 to the left 5 to the right.
Push Press:
1 x 8 @ 60kg
1 x 5 @ 100kg
1 x 3 @ 115kg
1 x 3 @ 125kg
1 x 3 @ 135kg
1 x 2 @ 140kg
Felt really strong on these tonight. But after the 140kg my triceps were pumped to f**k.
Seated Front Press:
1 x 8 @ 70kg
1 x 8 @ 80kg
1 x 8 @ 90kg
1 x 8 @ 100kg
1 x 5 @ 105kg - No more left in the tank, should have gone for 8.
Seated side raises:
3 x 12 @ 27.5kg
Rear Delts:
3 x 20 @ 25kg
C/G Bench (All Paused):
1 x 5 @ 60kg
1 x 5 @ 90kg
1 x 3 @ 125kg
1 x 1 @ 140kg
1 x 3 @ 165kg
Cardio:
5 minute warm up followed by
5 sets of 45secs sprint followed by 1 minute jog
Bench Jumps:
3 benches 5 times each way.
Jumps for height:
5 to the left 5 to the right.
123456789106970717273747576777879