Looking for strength @ 40 Plus
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| Luuuuuukey |  | ... | 15-09-2010 @ 10:42 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | dan302 said: is it in sc**thorpe? yeah should be there Yeah it is. I'll be there too. Lifting heroic amounts haa! | ||
| 40_plus | | ... | 16-09-2010 @ 13:35 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | dan302 said: is it in sc**thorpe? yeah should be there I'll bring the video camera  | ||
| 40_plus | | ... | 16-09-2010 @ 13:36 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Post Edited: 16.09.2010 @ 18:53 PM by 40_plus andydanjosh said:nice work on the bench and 44 is not old  You're as old as the woman you feel Andy, that makes my wife about 70  | ||
| 40_plus | | ... | 16-09-2010 @ 13:37 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Luuuuuukey said: Yeah it is. I'll be there too. Lifting heroic amounts haa! See you there mate. Will you be bringing that lovely young lady again who's far too pretty to be on your arm. | ||
| 40_plus | | ... | 16-09-2010 @ 18:54 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Deads 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 5 x 180 kg 3 x 200 kg Rows, pulldowns, curls Happy with this tonight, stopped at 3 as per my 8 week plan but there was maybe 4 and possibly 5. | ||
| dan302 | | ... | 16-09-2010 @ 19:02 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | 40_plus said: See you there mate. Will you be bringing that lovely young lady again who's far too pretty to be on your arm. i hope he does | ||
| 40_plus | | ... | 17-09-2010 @ 19:03 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar 5 x 60 kg 3 x 100 kg 2 x 120 kg 6 x 4 x 135 kg Rope crunches I'm still tired and a bit sore from last nights deads session which made this very hard tonight and very close to failing. From next week I'm going to move my deads session to Tuesdays and Bench to Thursdays so that I can recover a little before the heavy squats session on Friday. | ||
| 40_plus | | ... | 20-09-2010 @ 18:59 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar 5 x 60 kg 3 x 100 kg 2 x 120 kg 6 x 2 x 135 kg Rope crunches, hyperextensions, leg curls Standard 'light day' for the Russian Squat Routine, all done in about 30 mins, Friday's 6 x 5 at the same weight will be a different matter. Weighed in this morning at a very bloated 88.1 kg, I've been eating anything and everything since the British 2 weeks ago, time to bring the diet back into line. | ||
| 40_plus | | ... | 21-09-2010 @ 20:02 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Deads 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 180 kg 2 x 215 kg (PB) Rows, chins, curls Happy with that, nice and smooth with a little more there but not much. | ||
| Finch | | ... | 21-09-2010 @ 20:25 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice double Les. Deadlift coming strong again. | ||
| 40_plus | | ... | 21-09-2010 @ 20:51 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers Ian Deads are going well at the moment, I'd be happier with a squat PB though, maybe soon. | ||
| Lurkio | | ... | 22-09-2010 @ 07:59 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good stuff again Les. | ||
| Billwest | | ... | 22-09-2010 @ 08:03 |
Member 541, 5328 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent stuff Les. Squat PB will come. With the Russian Routine you Either get a PB or die in the attempt. | ||
| 40_plus | | ... | 22-09-2010 @ 11:52 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Lurkio said:Good stuff again Les. Cheers Malc | ||
| 40_plus | | ... | 22-09-2010 @ 11:57 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Billwest said:Excellent stuff Les. Squat PB will come. With the Russian Routine you Either get a PB or die in the attempt. I might come close to dying on Friday Bill with the 6 x 5 at 80% and if that doesn't get me then the 6 x 6 next week will. | ||
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