Le Baroudeur
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| Steve |  | ... | 04-11-2013 @ 21:39 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | I bought a Profile fast forward carbon seat post which I found on offer and have already spent many hours using it on the turbo. | ||
| EDCLARKE | | ... | 03-01-2014 @ 09:40 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Hi mate , you asked about the limber 11 in my journal : seems to be working for me | ||
| Cuddles | | ... | 03-01-2014 @ 11:16 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | You're a star, cheers Ed. Having a video to follow might actually make me more likely to do it. I really need to get some flexibility in my hips and glutes. | ||
| Cuddles | | ... | 03-01-2014 @ 11:22 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | In other news, I did my first ride of the year yesterday, 69 miles, 1350m of climbing - I got a lot of work to do. Haven't updated the log for a while because I had to take a big backward step in my riding. I'm getting a lot of problems related to my pelvis, which is twisted. I need some physio on it and then I need a proper bike fitting. Hopefully I will be able to afford those at the end of January. Plan for the next 6 weeks is just to build up the riding and do some hills/strength work on the bike. | ||
| Sparrow | | ... | 03-01-2014 @ 11:27 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cuddles said:In other news, I did my first ride of the year yesterday, 69 miles, 1350m of climbing - I got a lot of work to do. Haven't updated the log for a while because I had to take a big backward step in my riding. I'm getting a lot of problems related to my pelvis, which is twisted. I need some physio on it and then I need a proper bike fitting. Hopefully I will be able to afford those at the end of January. Plan for the next 6 weeks is just to build up the riding and do some hills/strength work on the bike. Sounds like a weird injury. I was hoping your new year goal would be to get strong again and to nail a 300kg deadlift,, or even just start training with weights for fun and maybe get shredded. Whatever you do, I hope you enjoy it! | ||
| JC | | ... | 03-01-2014 @ 11:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said: Sounds like a weird injury. I was hoping your new year goal would be to get strong again and to nail a 300kg deadlift,, or even just start training with weights for fun and maybe get shredded. Whatever you do, I hope you enjoy it! x2 Just deadlift 3 times a week like Luke....pelvis will sort itself  All the best for 2014 buddy | ||
| Cuddles | | ... | 03-01-2014 @ 11:53 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | If I can find the time/energy then I'm going to try and get a few short sessions in a week. Mostly because I look like crap! My days of lifting heavy though are long gone. One thing that losing all the weight did show me that I didn't know before, I think I must have torn my pec at some stage, because it's got a nice bit of deformity to it that I didn't used to have. Bizarrely I think I did it bowling in a staff vs students cricket match... | ||
| Rick | | ... | 03-01-2014 @ 12:02 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Return of the old problems, mate? Sorry to hear it. Ed, that's a really interesting video. Just a question of finding another half-hour in the day! Plus some of those I couldn't even hit the start positions... | ||
| Rob | | ... | 03-01-2014 @ 18:08 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good luck with whatever path you go down this year mate, keep up the logging! Maybe try building in side planks, planks, glute bridges and some transverse ab exercises for stability with your pelvis. They're the sort of thing my physio had me doing for a similar thing.. not sure if twisted and rotating pelvis is the same? Can only help your beach abs either way. Do elite bikers do any sort of weights at all or is it all bike, bike, bike? You could easily end up with quite a weak core if the latter is true? | ||
| Sparrow | | ... | 03-01-2014 @ 19:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tore a pec bowling your dibbly-dobblers? | ||
| Rob | | ... | 03-01-2014 @ 19:51 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Sparrow said:Tore a pec bowling your dibbly-dobblers? Under-arm bowling without a proper warm-up, he was asking for a pec tear. | ||
| Sparrow | | ... | 03-01-2014 @ 19:54 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Rob said: Under-arm bowling without a proper warm-up, he was asking for a pec tear. Almost as dangerous as brushing your teeth. | ||
| Cuddles | | ... | 05-01-2014 @ 19:43 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | t**ts!  I don't think it was the ferocious pace I was bowling at, more the fact that my clavicle is in the wrong place.... Although I am going to lose my position of opening bowler this year anyway. A new guy has started who has played for Trinidad 'A'. Puts them down at 85+. Holy s**t that's quick!Yeah Rob I've been meaning to do some proper planned core work for about 6 months now and to be honest, never get round to it for all sorts of stupid reasons, mostly I forget. It's one of my plans for this year, along with a lot more mobility work. Some cyclists do a bit of lifting, others don't. For a roadie you can do a lot of the 'strength' work you need on the bike by overgearing various workouts. Track riders do quite a bit. | ||
| Cuddles | | ... | 05-01-2014 @ 19:46 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Speaking of which, went out and did 51 miles today with 991m of climbing and did a lot of big gear climbing. | ||
| Cuddles | | ... | 08-01-2014 @ 21:55 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Went the long way home tonight, just under 40 miles. Mimicked a single speed and didn't change gear, aiming to work on strength and my cadence in the same ride. Did two runs up a pretty tough climb, which if I'm being honest, f**ked me right up. Doing a lot of single speed riding at the moment, trying to work on a few things. Main aim for Jan and Feb though is to improve cycling leg strength. | ||
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