Jamie's Log..
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| Terminator |  | ... | 23-04-2025 @ 12:11 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press 40 x 9,9,9 4:00 Last set touch and go High incline smith machine press +100 x 6,6,6 3:15 Facepulls 23 x 20,20,20 2:00 Larsen press with feet on a box 120 x 6 - last rep paused | ||
| Terminator | | ... | 24-04-2025 @ 14:51 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 220 x 3,3,3 straps easy Bach machine Up to 107 x 10 straps Lat pull down Up to 113 x 8 straps EZ curl against wall +23.5 x 8,8,8 3:00 | ||
| Terminator | | ... | 27-04-2025 @ 12:27 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Flat DB bench press 57.5 x 9,9,9 5:00 Last reps paused. I felt quite uncontrolled today… these don’t move smoothly like the 55s… but the strength was there to reel them in. Next time will slow down the negatives and see if that helps improve control Incline DB 52.5 x 8,8,8 5:00 Last rep last set paused Tricep machine 64 x 12,12,12 2:15 Chest fly machine 6 from bottom x 12 5 from bottom x 12,12 2;00 Tricep machine 2 130 x 8,8,8 3:00 Db lat raise seated 15 x 14,14,12 2:00 | ||
| Terminator | | ... | 29-04-2025 @ 12:49 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused Hack squat: +125 x 5 +130 x 5,5 +135 x 5,4 5:00 Goblet squats 55 x 10,10,10 Hamstring curl 54 x 12,12,12 3:00 Back extension 20 kg x 12,12,10 2:00 Suitcase carry 40 x 6 reps each side 30 sec rest Plank: 1:30 | ||
| Terminator | | ... | 30-04-2025 @ 13:43 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press 48 x 9,9,9 3:30 Last set not paused. Repeat this next week as it was tough and became “too chesty” High incline smith machine press +100 x 6,6,6 3:00 rest Incline bench press paused 100 x 5 110 x 3 - not maximal Facepulls 23 x 20,20,20 2:00 | ||
| Terminator | | ... | 02-05-2025 @ 15:38 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 60 x 6 110 x 3 150 x 3 *straps and belt* 180 x 3 200 x 3 220 x 3 - bit sloppy vs last week 220 x 1 - better 240 x 3 - sloppy 240 x 3 - bit sloppy I could have done 6 or 7 on 240 I think. But I was shooting for 3 crisp looking reps, not 7 ugly ones NG pull up 10 10 kg x 8,8 20 kg x 8 Back machine 88 x 8,8,8 EX curl against wall +23.5 x 9,9,9 3:00 | ||
| Terminator | | ... | 04-05-2025 @ 13:24 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press 57.5 x 10,9,9 5:00. Last reps paused Incline DB 52.5 x 9,8,8 5:00. Last rep paused Tricep machine 71 x 8,8,8 2:45 Chest fly machine 5 from bottom x 12 4 from bottom x 12,12 2:00 Tricep machine 2 130 x 12,12,12 3:00 Db lat raise seated 15 x 14,14,14 2:15 | ||
| Terminator | | ... | 07-05-2025 @ 15:14 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 07.05.2025 @ 15:14 PM by Terminator Life got in the way yesterday so a joint legs and shoulder session. The chest fly machine seems to have aggravated my surgically repaired left shoulder (back in 2021) so I dropped the weights today for shoulders. Hack squat +125 x 5 +130 x 5,5 +135 x 5,5 5:00. Good Seated high incline press: 36 x 9,9,9 Hamstring curl 59 x 8,8,8 3:00 Seated shoulder press smith +72.5 x 7,7,7 Supersettrd with Hyperextensions 20kg x 12,12,12 Facepulls 23 x 20,20,20 Goblet squat 50 x 8 55 x 8 57.5 x 8 Plank 90 sec | ||
| Terminator | | ... | 09-05-2025 @ 16:06 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 7am session today Deadlift Up to 230 x 3 good form Started stiff but got better Back machine: Sets of 8 up to the full stack with straps Lat pull down Controlled sets of 8 up to 93 with straps EZ curl against wall +23.5 x 10,10,10 3:00 | ||
| Terminator | | ... | 11-05-2025 @ 13:02 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press: 57.5 x 10,10,9 5;00 Last rep of each set paused DB incline : 52.5 x 9,9,8 5;00 Tricep machine 71 x 9,9,9 2:45 Db lat raise seated 15 x 14,14,14 2:00 A dumbbell between 12.5 and 15 would be helpful here Tricep machine 2 130 x 12 150 x 12,11 2:45 | ||
| Terminator | | ... | 12-05-2025 @ 13:43 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +130 x 4 +135 x 4,4 +140 x 4,4, 5;00 rests Goblet squat 50 x 10 55 x 10 57.5 x 10 Hamstring curl 59 x 9,9,9 3:00 Hyperextension 25 x 8,8,8 3:00 Plank 1:30 | ||
| Terminator | | ... | 14-05-2025 @ 11:29 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline db press paused 42 x 9,9,9 High incline smith machine press +85 x 6,6,6 Facepulls 23 x 20,20,20 Feet up paused bench press 100 x 8 - some nagging in the left armpit, from that chest fly machine 2 weeks ago | ||
| Terminator | | ... | 15-05-2025 @ 12:58 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 170 x 3 190 x 3 205 x 3 220 x 3 235 x 1,3,3 Good Back machine 88 x 8 93 x 8,8 straps NG pull up 8,8,8 straps cause of right forearm niggle Shrugs 100 x 8,8,8 EZ curl against wall +23.5 x 11,11,11 3:00 | ||
| Terminator | | ... | 18-05-2025 @ 12:55 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 57.5 x 10,10,9F Last reps paused. First two sets comfortable but ran out of power on the last set. 5:00 rest Incline DB 52.5 x 9,9,9 5:00 last rep paused Tricep machine 67 x 10,10,10 2:45 Db lat raise seated 15 x 14,14,11 2:00 Tricep machine 157 x 12,12,10F 3:00 | ||
| Terminator | | ... | 19-05-2025 @ 12:10 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused back squat +130 x 5 +135 x 4,4 +140 x 4,4 these felt strong 5:00 Rest Goblet squat short rest 50 x 10 55 x 10,10 Hyper extensions 25 kg x 9,9,9 Hamstring curl 50 x 10,10,10 3:00 Plank 1:30 | ||
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