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Getting strong in China

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wjmxm21		...	20-09-2020 @ 14:22
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 127.5 x 3 Incline 60 x 3 80 x 3 100 x 3 had to abandon the rest of incline due to the bench becoming really unstable
wjmxm21		...	20-09-2020 @ 23:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 3 110 x 5 110 x 5 110 x 5 SLDL 60 x 3 100 x 3 130 x 3 150 x 3 150 x 3 150 x 5
wjmxm21		...	23-09-2020 @ 00:16
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 23.09.2020 @ 00:18 AM by wjmxm21 Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 7 120 x 7 120 x 7 120 x 7 120 x 7 bench collapsed on the unracking of the last set, so had to sort the bench out and redo it with the bench back to front. It put me off a bit, and the last set felt a lot harder than the others. Incline 60 x 3 80 x 3 95 x 3 110 x 5 110 x 5 110 x 4 lat raises x 3 sets each arm
wjmxm21		...	25-09-2020 @ 10:45
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 112.5 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 all were done on a slight incline instead of flat, due to the broken bench Strict press speed reps 40 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 pull ups +10kg x 8 +5kg x 10 x 14
wjmxm21		...	26-09-2020 @ 22:35
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 all were done on a slight incline again Incline 60 x 3 80 x 3 100 x 3 115 x 5 115 x 3 115 x 3 lat raises x 3 sets each arm
wjmxm21		...	27-09-2020 @ 19:43
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 60 x 3 70 x 3 80 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 SLDL 60 x 3 100 x 3 130 x 3 160 x 3 pull ups +5kg x 14 +20kg x 6 PB? +25kg x 3 PB? some sort of PBs as most i have ever done is +20kg x 3
wjmxm21		...	29-09-2020 @ 23:01
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 112.5 x 3 122.5 x 7 122.5 x 7 122.5 x 7 122.5 x 7 122.5 x 7 all done on a slight incline again Strict press speed reps 40 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3
Samthepigman		...	30-09-2020 @ 13:18
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Speeeeeeed reps
wjmxm21		...	02-10-2020 @ 19:08
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 02.10.2020 @ 19:08 PM by wjmxm21 yesterday Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 chin ups x 14 +5kg x 8 +10kg x 5
wjmxm21		...	03-10-2020 @ 22:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 117.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 132.5 x 3 Incline 60 x 3 80 x 3 100 x 3 117.5 x 3 117.5 x 3 117.5 x 3
wjmxm21		...	05-10-2020 @ 12:59
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday Squat 60 x 3 80 x 3 100 x 3 112.5 x 5 112.5 x 5 112.5 x 5 pull ups +10kg x 14 +10kg x 10 +10kg x 9
wjmxm21		...	07-10-2020 @ 00:43
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 112.5 x 3 125 x 7 125 x 7 125 x 7 125 x 7 125 x 7 Strict press speed reps 40 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3
wjmxm21		...	09-10-2020 @ 12:57
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 Incline 60 x 3 80 x 3 95 x 3 102.5 x 7 102.5 x 7 102.5 x 7 It was supposed to be 105, not 102.5. I misloaded, and didnt put the other 2.5kg on the one side. I didnt realise till after the last set
wjmxm21		...	10-10-2020 @ 22:12
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Incline 60 x 3 80 x 3 100 x 3 120 x 3 120 x 3 120 x 3
wjmxm21		...	11-10-2020 @ 21:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 60 x 3 70 x 3 80 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 SLDL 60 x 3 100 x 3 130 x 3 155 x 3 155 x 3 155 x 3 pull ups +10kg x 5 +10kg x 5 +10kg x 5 +10kg x 5 +10kg x 5

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