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Getting strong in China

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wjmxm21		...	29-10-2019 @ 13:24
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Yesterday Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 Today Speed strict press 40 x 3 50 x 3 50 x 3 50 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 rows x 6 sets rear delts x 3 sets flys x 3 sets lat raises x 3 sets each arm
wjmxm21		...	31-10-2019 @ 14:35
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Incline 60 x 3 80 x 3 100 x 8 100 x 5 100 x 5 70 x 5 speed reps 5 sec pauses on chest 70 x 5 speed reps 5 sec pauses on chest flys x 3 sets
wjmxm21		...	03-11-2019 @ 13:52
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 19.11.2019 @ 15:01 PM by wjmxm21 yesterday Squat 60 x 3 80 x 3 100 x 1 115 x 3 125 x 5 125 x 5 125 x 5 not a good idea to squat after spending hours at the all you can eat buffet beforehand. The top sets were hard to breathe properly due to being so bloated. I will redo the 5 x 5 next week. Today Strict press 40 x 3 55 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 rows x 5 sets pulldowns x 4 sets rear delts x 3 sets flys x 3 sets lat raises x 3 sets each arm
wjmxm21		...	05-11-2019 @ 14:23
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Incline 60 x 3 80 x 3 95 x 9 95 x 9 95 x 9 70 x 5 speed reps 5 sec pauses on chest 70 x 5 speed reps 5 sec pauses on chest flys x 3 sets
wjmxm21		...	07-11-2019 @ 14:13
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Yesterday Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 Today Strict press 40 x 3 60 x 3 75 x 5 75 x 5 75 x 5 75 x 5 75 x 5 rows x 6 sets rear delts x 3 sets flys x 3 sets lat raises x 3 sets each arm
wjmxm21		...	09-11-2019 @ 09:56
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Incline 60 x 3 80 x 3 100 x 7 100 x 7 100 x 8 105 x 5 70 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest flys x 3 sets
wjmxm21		...	11-11-2019 @ 13:52
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Yesterday Squat 60 x 3 80 x 3 100 x 1 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Today Strict press 40 x 3 60 x 3 80 x 5 80 x 5 80 x 5 rows x 6 sets rear delts x 3 sets flys x 3 sets lat raises x 3 sets each arm
wjmxm21		...	14-11-2019 @ 12:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 Incline 60 x 3 80 x 3 95 x 3 105 x 5 105 x 5 105 x 7 110 x 5 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest flys x 3 sets
wjmxm21		...	16-11-2019 @ 14:06
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Yesterday Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 Today Speed strict press 40 x 3 50 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 pulldowns x 5 sets rear delts x 3 sets rows x 3 sets lat raises x 3 sets each arm flys x 3 sets
Samthepigman		...	17-11-2019 @ 12:26
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	How's life in China ol buddy ol pal
wjmxm21		...	18-11-2019 @ 08:28
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 18.11.2019 @ 08:39 AM by wjmxm21 Samthepigman said:How's life in China ol buddy ol pal same old s**t ha. Holiday in just over 5 weeks though.
wjmxm21		...	18-11-2019 @ 14:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Incline 60 x 3 80 x 3 95 x 3 110 x 5 110 x 5 110 x 5 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest flys x 3 sets
wjmxm21		...	19-11-2019 @ 15:01
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5
wjmxm21		...	20-11-2019 @ 13:44
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 50 x 3 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 rows x 6 sets pulldowns x 3 sets lat raises x 3 sets each arm rear delts x 3 sets flys x 3 sets
wjmxm21		...	22-11-2019 @ 14:45
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 5 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest I was thinking of doing 3 x 3 @ 115 on Incline, but was running short of time flys x 3 sets

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