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Jordan said: 27/3/2012
Squat
60 x5x2
80 x3
100x3
120x3
142.5 x5
RDL
5 x10 25kg DB
Calves and 2 random flips of the 330 tyre whilst waiting to get out of car park lol.
Squat
60 x5x2
80 x3
100x3
120x3
142.5 x5
RDL
5 x10 25kg DB
Calves and 2 random flips of the 330 tyre whilst waiting to get out of car park lol.
Good Squats Jordan, I may start doing the rdl (dumbbell lifts)
Post Edited: 27.03.2012 @ 22:45 PM by Jordan
davidhowarth said:
Good Squats Jordan, I may start doing the rdl (dumbbell lifts)
Good Squats Jordan, I may start doing the rdl (dumbbell lifts)
Cheers Dave, thanks for the spot mate. Yeah their cool, Hit the hamstrings hard and you dont have to use alot of weight so its ideal for an assistance exercise.
30/3/2012
Deficit Deadlift
70x3x2 100x2x2 120x1 150x1 170x3
Bench press
60x10 80x5 100x3 112.5x7 PB 120x1 130x1 equal PB
Squat
75x10 75x10 75x10 75x10 75x10
Wide grip pull ups BWT x14
Very happy! Back on track.
Deficit Deadlift
70x3x2 100x2x2 120x1 150x1 170x3
Bench press
60x10 80x5 100x3 112.5x7 PB 120x1 130x1 equal PB
Squat
75x10 75x10 75x10 75x10 75x10
Wide grip pull ups BWT x14
Very happy! Back on track.
Post Edited: 01.04.2012 @ 18:42 PM by Jordan
1/4/2012Hill Sprints With Danny
1x6 rest whilst partner sprinted
4x2 rest whilst partner sprinted
Flat sprints
1x6
1x2
Tyre Flip
1x 330
2x 330
2x 330
Sanbag Medley
70kg shouldered and loaded
80kg shouldered and loaded
90kg? Shouldered ran 60m then loaded
Survived the ride home in Danny's new car x1 PB
Jordan said:1/4/2012
Hill Sprints With Danny
1x6 rest whilst partner sprinted
4x2 rest whilst partner sprinted
Flat sprints
1x6
1x2
Tyre Flip
1x 330
2x 330
2x 330
Sanbag Medley
70kg shouldered and loaded
80kg shouldered and loaded
90kg? Shouldered ran 60m then loaded
Survived the ride home in Danny's new car x1 PB
Hill Sprints With Danny
1x6 rest whilst partner sprinted
4x2 rest whilst partner sprinted
Flat sprints
1x6
1x2
Tyre Flip
1x 330
2x 330
2x 330
Sanbag Medley
70kg shouldered and loaded
80kg shouldered and loaded
90kg? Shouldered ran 60m then loaded
Survived the ride home in Danny's new car x1 PB
Crazy conditioning!
Enjoy the sandbag medley?!
1/4/2012
Static stretches mainly lower body.
Mega happy with this weeks training, especially enjoyed conditioning today. I seem to be moving pretty well to say Im heavier than I have been before. Going to stick with the 4 sessions a week and carry on eating as much as possible. Ill probably do dragons 4 this year instead of the yorkshire comp purely due to convinience but Im not 100% decided yet.
Static stretches mainly lower body.
Mega happy with this weeks training, especially enjoyed conditioning today. I seem to be moving pretty well to say Im heavier than I have been before. Going to stick with the 4 sessions a week and carry on eating as much as possible. Ill probably do dragons 4 this year instead of the yorkshire comp purely due to convinience but Im not 100% decided yet.
brownbear said:
Crazy conditioning!
Enjoy the sandbag medley?!
Crazy conditioning!
Enjoy the sandbag medley?!
Ive just read your log, I didnt realise who you were today lol!
Yeah cheers for persuading me to have a go at the medley I was ready for going home, 90kg stress ball can be abit tricky lol.
Jordan said:
Ive just read your log, I didnt realise who you were today lol!
Yeah cheers for persuading me to have a go at the medley I was ready for going home, 90kg stress ball can be abit tricky lol.
Ive just read your log, I didnt realise who you were today lol!
Yeah cheers for persuading me to have a go at the medley I was ready for going home, 90kg stress ball can be abit tricky lol.
it can be haha!
it would be a whole lot harder if i had green custard coming out me pipe!
brownbear said:
it can be haha!
it would be a whole lot harder if i had green custard coming out me pipe!
it can be haha!
it would be a whole lot harder if i had green custard coming out me pipe!
Lmao!
Jordan said:1/4/2012
Hill Sprints With Danny
1x6 rest whilst partner sprinted
4x2 rest whilst partner sprinted
Flat sprints
1x6
1x2
Tyre Flip
1x 330
2x 330
2x 330
Sanbag Medley
70kg shouldered and loaded
80kg shouldered and loaded
90kg? Shouldered ran 60m then loaded
Survived the ride home in Danny's new car x1 PB
Hill Sprints With Danny
1x6 rest whilst partner sprinted
4x2 rest whilst partner sprinted
Flat sprints
1x6
1x2
Tyre Flip
1x 330
2x 330
2x 330
Sanbag Medley
70kg shouldered and loaded
80kg shouldered and loaded
90kg? Shouldered ran 60m then loaded
Survived the ride home in Danny's new car x1 PB
when did osg get 80k,90k sandbags?
Got to start going down stairs more often
looking good at mo jordan as well,
Post Edited: 02.04.2012 @ 10:31 AM by MaxCooper
davidhowarth said:
looking good at mo jordan as well,
looking good at mo jordan as well,
steady on.. thats almost as gay as tom
MaxCooper said:
steady on.. thats almost as gay as tom
steady on.. thats almost as gay as tom
no, it`s a gay as double ply, slingshot, reverse band, 5 board bench press.
or sumo
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