REGISTER AN ACCOUNT
Who's Online - 0 members and 68 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsErmm here goes

Ermm here goes

Users viewing topic: & 1 Guest

12345678910 ... ... 307308309310311312313314315316317

unit94Icon...03-01-2021 @ 18:58 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
29.12.20

Warmed up

Log press one clean
1150 2x6
150x5 fail 6

Couldn't get my head around this, I feel crap on this log then I realised that it's slightly uneven and that the centre of the log sits to the side of my chest so more weight is on one arm. Makes sense why other logs feel so much better but now I know I can stop stressing and just adjust the weight slightly!

After f**king about measuring every part of the log I didn't feel up to deads

Seated good mornings
145 3x8

Toes to bar strict
Bw 3x7

Done.
unit94Icon...03-01-2021 @ 19:04 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
30.12.20

Warmed up

Squat
Belt
255 6x2 (nice and easy as it should be)

Deficit deads 2" from the previous session
Straps
230 5x6

Rdl
190 3x10

Box jumps
5x3

Wide grip pull ups
Bw 3x13
Bwx11 fail 12 (just burnt out)

Done.
unit94Icon...03-01-2021 @ 19:06 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
31.12.20

Wide grip 1" deficit deadlift
Straps
280x6 (PB)

Box jumps 5x3

Strict press
120 3x8

Inverted rows
Bw 4x14

Hollow rocks
Bw 3x10

Done.
unit94Icon...03-01-2021 @ 19:07 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
1.1.21

Warmed up

Squat
75
125
175
Belt
225
255 6x6 (that was pretty tough)

Felt done in after the squats, my 6RM is 260 so it took it out of me. Left the assistance as I had nothing left

Done.
unit94Icon...03-01-2021 @ 19:09 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
2.1.20

Warmed up throwing bags
Lots of sets of 17/20/22/23 to 4.6m

Then did some one arm throws and pulled my bicep which was annoying!

Was sensible and didn't want to irritate it so thought log from the chest would be ok
60
90
110
130x3 strict (bicep was pulling a bit so I thought no more weight I'll go max reps
130x10 (rep PB and bodyweight strict press for 10! Really happy with this)

Then messed about with some grip work
Did 95kg on the strength shop rolling thunder which is much harder than the ironmind one! Just got the gym record haha

Done. Bicep feels a lot better today, will be fine tomorrow. Focus is Squat anyway at the moment so not the end of the world
unit94Icon...11-01-2021 @ 09:48 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Full week to update!

4.1.21

Warmed up

Squat
75
125
175
Belt
225
255 6x2

Paused box jumps
5x3

GHRs
Bw 4x7

Bench press
120 3x12

Trap bar shrugs
200 3x15

Done.
unit94Icon...11-01-2021 @ 09:54 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
6.1.21

Day off yesterday as I felt pretty run down and had big squats today

Squat
75
125
175
Belt
225
255
272.5 5x5 (rep PB, this was tough, 5x5 at a new 5rm,buzzing!)

Can't remember what I did after this

Done
unit94Icon...11-01-2021 @ 09:55 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
7.1.21

Warmed up

Wide grip 1" deficit deadlift
290x5 (rep PB, really happy with this)

Box jumps
5x3

Strict press
125 2x6

Back extension iso hold
30 3x40 seconds

Inverted row
Bw 3x15

Done.
unit94Icon...12-01-2021 @ 11:48 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
8.1.21

Warmed up

Log press one clean
140x6
145 2x6

Squat
Belt
255 6x2

Romanian deadlift
Straps
200 3x10

Bent over row
120 3x10

Hollpw rocks
Bw 2x20

Done.
unit94Icon...12-01-2021 @ 11:51 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 18.01.2021 @ 16:58 PM by unit94
Took Saturday as an extra day off as I have a big week ahead!

11.1.21

Warmed up
Squat

75
125
175
Belt
225
260x1
287.5 4x4 (rep PB by a long way. 3RM was 280 before this so that's been smashed)

Paused box jumps
5x3

GHRs
Bw 2x8

Pull ups
+10 3x10

Bench press
125 3x12

Done. Squats are flying, so happy with that session

12.1.21

Cutting frequency right back

Assault bike
4 miles

Done
unit94Icon...18-01-2021 @ 16:57 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
13.11.21

Warmed up

Squat
Belt
255 6x2

Log press
160
175 fail (not a good set up at home need to stop trying to max out!)

Deficit deadlift 2"
Straps
240 4x6

Done.
unit94Icon...18-01-2021 @ 17:00 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
15.1.21

Warmed up

Squat
75
125
175
Belt
225
260
285x1
305 3x3 (rep PB)
Buzzing to hit that, one more heavy session before maxing!

GHRs
Bw 3x5

Strict press
100 3x8

Box jumps
5x3

Pull ups wide grip
Bw 3x10

Done.
unit94Icon...18-01-2021 @ 17:02 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
16.1.21

Warmed up

Wide grip 1" deficit deadlift
Straps
220
260
300x4 (PB, and many rep PBs, really happy with that, 400kg cannot be far away)

Rdl
Straps
220 3x8

Dumbbell press double paused
63 10x3 right arm only (3 second pause at bottom of dip and in the receiving position, surprisingly tough!)

Bent over row
120 3x12

Side bends
32 3x10 each side

Done.
unit94Icon...18-01-2021 @ 17:03 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
18.1.21

Warmed up

Squat
255 6x2

Box jumps
5x3

GHRs
Bw 3x5

Pull ups
Bw 3x10

Bench press
120 3x15

Done.
unit94Icon...26-01-2021 @ 12:41 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 26.01.2021 @ 12:44 PM by unit94
Surprise, surprise, look who forgot to log!

20.1.21

The big one today!

Warmed up

Squat
75
125
175
Belt
225
260
290x1
320 2x2 (rep PB and 2 doubles at my 1RM, buzzing with this)

Pull ups

GHRs

Toes to bar
Bw 3x8

Done.

12345678910 ... ... 307308309310311312313314315316317

You are here: HomeForumTraining JournalsErmm here goes
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto