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93hopkinsonrIcon...16-12-2020 @ 16:18 
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Mr.Potato deadlift
Member 2675, 4028 posts
SQ 300, BP 197.5, DL 300
797.5 kgs @ 110kgs UnEq
320kg in sleeves mate? Massive
Wayne_CowdreyIcon...16-12-2020 @ 16:31 
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Has little understanding of the sport
Member 400, 20859 posts
Great stuff going on in here Cool
unit94Icon...17-12-2020 @ 20:23 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
93hopkinsonr said:320kg in sleeves mate? Massive


Belt and me SBDs Grin

Thanks mate!
unit94Icon...17-12-2020 @ 20:24 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Wayne_Cowdrey said:Great stuff going on in here Cool


Thanks mate! Everything seems to be coming together well this year and moreso as it goes on
unit94Icon...17-12-2020 @ 20:44 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Never logged my events session from week before last!

Well I did but its disappeared!

Want to keep a note

5.12.20

Bag toss
20+24 10x2 (7 makes and 2 fails)

Deadlift
220x2
240 4x2

Dumbbell press
82 2x2
87 2x2
91 4x2

Viking press facing away
5 mins to work to max
220x1
250xfail
Had a couple minutes rest
250x1 (we think around 170kg in the hands, sounds in the ball park)

Yoke
290 5x15m

Sandbag carry
120 3x45m to 56 inches

Stones
Was a bit dead so Warmed up and did one working set
140x5 to 64 inches (PB, happy with that)

Done.
unit94Icon...19-12-2020 @ 10:08 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
17.12.20

Lat/lower back was a bit better

Warmed up

Squat
255 6x3 (RSR)

Log clean and press
82
102
122
135x6 (push press)
135x6 (strict, rep PB)

Bag toss from dead stop
18 5x3 lots of fails but got the hang towards the end

Pull ups wide grip
Bw 3x13

Some handstand press up practice.

Done. Missed step ups but my lower back was getting a bit painful so was sensible
unit94Icon...19-12-2020 @ 10:09 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Day off yesterday as I wanted my back feeling 100% before I dive in properly to this phase. Feels good today so full steam ahead
unit94Icon...23-12-2020 @ 14:41 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
19.12.20

Warmed up

Bag toss
20/24 10x2 (got 9/10, wounded)

Squat
255 6x2

Dumbbell press
92 4x2
102x2
112xfail (shouldn't have pushed this)

Yoke
300 5x15m
Last 2
7.3s
7.0s

Sandbag load to 54"
140 4x1 (some silly bugger (me) filled it with wet sand so it was piss wet through and slippery)

Stones
Lots of practice with 130/140

Done. Lower back still wasn't 100 percent picking anything off the floor so not ideal for events!
unit94Icon...23-12-2020 @ 14:42 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
21.12.20

Warmed up

Squat
255 6x4 (getting harder but more recovered as I go so not too bad)

Paused broad jumps
4x3

GHRs
Bw 3x9 (this was at the WL club so the easier glute ham raise)

Pull ups
10 3x9

Bench press
145 3x8

Done.

Bit of yoga in the evening
unit94Icon...23-12-2020 @ 14:44 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
22.12.20

Log press one clean
70
100
125
145 2x6
145x5 fail 6 (got new flooring in the gym which is a bit softer so I was a bit off balance for all of these)

2" deficit deadlift
100
140
180
Straps
220 5x6

Yates row
Straps
170 3x10

Seated good mornings
140 3x8 (everyone has one that they hate and these are mine. I shall get very good at them to make up for it)

Toes to bar strict
Bw 3x6

Done.
SparrowIcon...23-12-2020 @ 15:16 
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always lookIng for the extra UT2 work.
Member 9, 18235 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Excellent squat!
unit94Icon...26-12-2020 @ 10:52 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Thanks mate!

23.12.20

Squat
Belt
255 6x2

Rdl
Straps
180 3x10

Box jumps
5x3

GHRs
Bw 3x6

Pull ups wide grip
Bw 3x13

Done.
unit94Icon...26-12-2020 @ 10:58 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
24.12.20

Warmed up with some footwork drills

Wide grip 1" deficit deadlift
70
120
160
Straps
200
240
270x6 (rep PB)

Dead stop bag toss
18 6x3 (12 good reps, 6 fails)

Log press strict clean each rep
82
102
122
140x6 (rep PB, this was surprisingly easy so...)
155x1
170x1 (8kg PB, still pretty easy!)
180xfail (not there but not miles away)

Can't believe how strong my strict pressing is, doing so little pressing volume, I think all the back and leg work has given me a very solid foundation

Inverted rows
Bw 3x14

Aleknas
25s 3x10

Done. Brilliant session. Took a day off for Xmas, will be doing just my squats today and then events tomorrow
unit94Icon...28-12-2020 @ 17:20 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Didn't train on boxing day as I wanted to enjoy not having a comp in January

27.12.20

Warmed up

Bag toss
20/24 10x2 failed the first and got the rest, very frustrating!

Dumbbell press
77
87
92 2x2
95x2
102x2
107x2
112x1 fail 2 (1kg PB)
117x fail
117xfail (very close, some people would have claimed it but it wasn't held long enough)

Sandbag load to 54 inches
140 10x1 (felt way better than last time)

Yoke
320 4x15m (a bit slow, will repeat next week)

Axle deadlift
140
180
Straps
230 2x6
230x12

Done.
unit94Icon...28-12-2020 @ 17:23 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
28.12.20

Warmed up

Squat
70
125
175
Belt
225
255 6x5 (RSR is getting tasty now! Got through it but felt a bit sick afterwards)

GHRs
Bw 3x6

Pull ups
Bw 3x10

Bench press
70
110
130
150x6
150x12 (rep PB, really happy with this as I thought I'd done 150x12 and it's actually only 10 reps so a nice PB and without a lift off and on a bench that's really high so my feet were on the foot rest not the floor. Very pleased)

Bit of mobility for knees/quads

Done.

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