Eggy pumps

yes mate the bumble bee one's they're like having a robotic arm.

I'm as gay as the next man but I'm not sure I want to be admiting to using power plates

good luck with the 140 il be following your progress!

I got a pair of those. Ordered a xxl pair which i thought would be too big but cant get them over my forearms (obviously this must be down to my popeye forearms)

If they will add more to my embarrasing pressing strength i may invest in a bigger size though

you would notice the recovery benefits for your back etc pretty quick and since when did you turn down any gay training

I had the same problem , but with some plastic bags on first i managed to get them on , I have to take them straight off after each set though. when we sort out a trsining session bring them over and we'll get them on you.

cheers dan It will be a while till i hit it.

I'm just messing about beefy , I have to say i dont like the look of them but that might just be my ego , they remind me of the sort of thing my wife would do instead of real excersise ,but I shouldn't nock them till I've tried them.

You should combine the advice of me, Mr Boar and Beefy and start a one legged power plate Zumba class.

quick session of bench tonight: paused bench 60kx3 70kx3 80kx3 90kx1 100kx1 bumblebees on and 110kx1
bumblebees off
touch and go 85k 8/8/8.

Had some test results back from the doc's on friday and I've got a form of arthritis which is connected to my psoriasis, and is also the cause of my lower back problems and probably a contributing factor to me snapping my achillies tendon. The good news is there are 3 forms of it 2 of them are massivley crippling and disabling and the other is comparatively mild and tends to come and go, and luckily for me thats the 1 I've got.

Feels good to know what the problem is ,I can start planning my training around it, I've got to change my diet and losing weight is going to help as well so i guess there will be
a lot more reps going on in here.

Thought this was a thread about farting when I looked at it. Good luck with the back rehab and achieving your goals, nice to see bench being given the priority it deserves .

Cheers Martin.

bench press: 60kx2 70kx2 80kx2/2/2/2/2/2

first day of Russian masters routine.

russian wot now ?

is this ironman related ?

yes its the new theory ,forget running swimming and biking unholy distances every day the best way to train for iron man is to do multiple sets of lying down on a comfy bench , you should try it.

I dont have a bench.