Ed Hall

yet...

I spend around 100 pound a week in aldi every week

and top up stuff like bread milk in the week about 20 quid

this is for 3 of us though in the house but 70% is my intake I would estimate

I LOVE ALDI lol

weve gone from edd hall to who has the biggest cock, sorry mean who eats the most

as allways, time, money, appetite, if u can be arsed and many other variables play a part in every1s diet. i personally rank nutrition as important at the training itself if not more so but i dont think its easy.

i can easily get through 10000 cals some days n still feel need for more, other days i can barely force 5000 down.

my main prob is big meals, after years of bodybuilding and dieting n small meals every 2 hours i still have days were i cant eat big portions. i recently have become reliant on a blender and making calorie dense, rich shakes full of quality ingredients.

Know what you mean buddy

My blender is my best friend

Also get a majorly physical job so Big cals is essential for me

Well, if you'e gonna do well in this sport, thats the kind of dedication required eh?

Its amazing what difference food makes. If I can get in 5000+ cals a day I feel like I'm up near my best in the gym everytime. Its bloody hard work getting it all in tho

All those donuts must be helping you hit 5000+ now though lol
I struggle to get about 1500 to 2000 in me most days and im still a fat c**t lol Choc milk seems to help me get the energy in to train though

P.s I like Eddies tv persona very reminiscent of Glen, and gets the crwod fired up so its all good, I like the claims to be ''the best'' at anything tbh as like Terry says it gets people talking and excited about something, also means the lads who ''are the best'' step up and quash the claims of the other guys, all makes for good fun imo

Eating is the easy bit!

Pitty I'm s**t at the lifting bit, haha

Wife has her own business plus she works for another company aswell i work some evenings so we get by ok with young kids we dont get to go out on the piss much so always got a bit spare for some good food !

I did a count of cals yesterday just for my own interest and got about 3500. Taking into account my cardio training this maybe why i seem to have quite big platue periods of training. Oh well

So far today

5 weetabix
1200 calorie weight gainer
Relentless
1200 calorie weight gainer
Mac Donalds - cheeseburger, chicken burger, 8 cheese bites, large fries, festive mince pie
1 pint of coffee flavoured milk
1200 calorie weight gainer

To come
Bowl of pasta with 2 cans of tuna add loads of olive oil
1200 calorie weight gainer before bed

5 a day?

i feel sorry for your toilet.

me too

Have you ever heard of a mcgangbang, it's a chicken sandwich in a double cheeseburger. Just thought you'd be interested