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Depth check please

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KevC86Icon...08-06-2019 @ 18:19 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
8/6

Yoke

180,
220,
260 x 10m, 10m.

Farmers

94,
114 x 10, 10.

Sandbag over yoke from 10m

80/100,
165 - 2 runs.

Stone over yoke

100,
140,
Tacky,
160 x 3.
KevC86Icon...10-06-2019 @ 18:09 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
10/6

Chins/Kettlebell swings/Hang power snatch - 2 trisets.

Push press

60,
100,
Belt + wraps,
120 x 3 eomom x 5,
140 x 1, 1.

Slight incline paused Hixxy press, 5s eccentrics

60,
100 x 5, 5,
120 x 3,
No tempo,
60 x 20.

COC 2.0 - various.


Right in to proper training now. Feeling excited now I've got a serious comp to aim at.
KevC86Icon...12-06-2019 @ 05:47 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
11/6

Banded lying leg curls/banded glute kickbacks/SLDLs - 2 trisets.

3" Deficit deadlifts

190,
270,
310 x 1 - PB,
Belt,
330 x 1 - PB.

Split squats, 5s eccentrics/banded pull throughs - 2 supersets.


Not what was planned tonight but i fancied some fun.
Got positioning wrong on the 330 so had to pull on it twice which made it harder than it should have been, but still got the PB. More deadlifts lined up for Saturday.
KevC86Icon...13-06-2019 @ 19:55 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
13/6

Cambered bar strict press, 5s eccentrics

65,
95 x 3, 3, 3.

Cambered bar calf raises

95,
135.

Banded triceps pushdowns/TRX triceps extensions - 3 supersets.
KevC86Icon...15-06-2019 @ 18:01 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
15/6

Deadlift

120,
220,
250,
300,
Belt,
320 x 1, 1,
350 x 2 - PB.

Yoke

180,
220,
260,
Belt,
300 x 20m.

Tug o war - 2 rounds.

Sack toss

12/15/18.


Fun session. Highlight was probably sack toss which i just jumped on at the end with no kit because someone else was doing it and I was much better than last month, go team! Got this event again in August so hopefully I'll be fairly decent by then.
KevC86Icon...17-06-2019 @ 19:16 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
17/6

Chins/Kettlebell swings/Hang power cleans - 2 trisets.

Log press

74,
94,
114,
Belt + wraps,
134 x 1, 1,
114 x 1, 1,
134 x 1,
139 x 1,
Sleeves,
141 x 3, - PB?
141 x 3.


Utterly exhausted today and should probably have cancelled the session but I was too excited about playing on my new log.
Thought I'd previously hit 150 for 3 on log, but my records suggest I've only ever doubled it so 141 may technically be a PB treble (I've done 140 x 5 so if it is a PB it's very cheap).

I'll be taking it very easy for the rest of the week and then prep starts on Sunday.
KevC86Icon...18-06-2019 @ 17:46 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
18/6

Banded lying leg curls/banded glute kickbacks - 2 supersets.

3" Deficit deadlifts, 5s eccentrics

100,
180,
220 x 5.

Split squats, 5s eccentrics/banded pull throughs - 2 supersets.

Jefferson deadlifts

100,
60.


Thus starts the deload.

Kept the deadlifts nice and light and just hit the one set.
Pulled about 20 sets on the Jefferson trying to remember how to setup, i did not get there.
KevC86Icon...20-06-2019 @ 18:46 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
20/6

TRX squats/Banded adductor flexion/Kettlebell calf raises - 2 trisets.

Squats/calf raises

100,
180.

Squats, 5s eccentrics

220 x 2 - 5s pause on final rep.

Front squats, 5s eccentrics

100,
180 x 2 - 3s pause on final rep.

COC 2.0 - various.

Wrist curls/reverse wrist curls - 3 supersets.


Fun little session tonight.
Just playing with a few things before i go in to prep next week. Grip was particularly enjoyable, love that forearm cramp. Rolling my feet was particularly unenjoyable.
KevC86Icon...21-06-2019 @ 19:09 
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Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
21/6

1 power clean strict log,

74,
94,
114 x 1, 1,
120 x 1, 1.


Just a little play tonight, mostly to get some glamour shots for my man Rick.
KevC86Icon...23-06-2019 @ 14:22 
Avatar
Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
23/6

Yoke

180,
220,
260 x 20m.

Yoke into sandbag load

300 x 20m/100 x 20m.

Sandbag load

160 x 5m/100 x 10m.

Sack toss, 4.4m

12/15/18 - lots.
KevC86Icon...24-06-2019 @ 19:59 
Avatar
Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
24/6

Chins/Kettlebell swings/Med ball throws - 2 trisets.

Log press

74,
94,
114,
Belt + wraps,
134 x 3 e4m x 4,
Sleeves,
134 x 3.


First session of my 6 week prep.
Not nearly as comfortable as i would have liked, the humidity just killed me.

Doing a few things differently this prep just to test ideas. Comp result doesn't really matter so seems a good time to try new things.
KevC86Icon...25-06-2019 @ 18:31 
Avatar
Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
25/6

Deadlift

110,
190,
270,
Belt,
315 x 3, 3, 3, 3, 3, 3.

Banded pull throughs/banded glute kickbacks - 2 supersets.

Step ups/box jump overs - 2 supersets.


Much better session tonight, though that final rep on 315 was a killer. Numbers on this programme are based on a very optimistic max so it's going to be a very hard 4 weeks, but if i make it through i should pull something pretty special in August.
KevC86Icon...27-06-2019 @ 18:10 
Avatar
Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
27/6

TRX squats/Banded adductor flexion/Calf stretches - 2 trisets.

Front squats/calf raises

100,
140.

Front squats

180,
Belt,
215 x 3, 3, 3, 3, 3, 3, 3, 3.

Sandbag carry/med ball throws/Kettlebell swings - 3 trisets.


Bonkers volume and good fun as i push towards the 300kg front squat.
KevC86Icon...28-06-2019 @ 12:28 
Avatar
Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
28/6

Viper press,

74,
94.

1 clean log press

114,
Belt + wraps,
134 x 3, 3, 3.

Kettlebell triceps extensions/Kettlebell curls - 2 supersets.

TRX triceps extensions/TRX biceps curls - 2 supersets.

COC 2.0/BW hangs - 2 supersets.


Legs are totally ruined after front squats, very much in need of Sundays physio session.
Other than that things weren't too bad, lack of legs made presses a bit slow, but technique felt solid by the final set.
KevC86Icon...01-07-2019 @ 19:47 
Avatar
Naps, family time and good food.
Member 5141, 2933 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
1/7

Chins/Kettlebell swings/rotator cuff - 2 trisets.

Log press

74,
94,
114,
134,
Belt + wraps,
140 x 3, 1, 2, 1, 2,
Sleeves,
140 x 2, 3, 3.


Just more grinding on the log.

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