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Depth check please

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KevC86Icon...10-05-2019 @ 15:12 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
10/5

Trap 3 raises/Plate press - 2 supersets.

Kettlebell swings/shoulder mobility - 2 giant sets.

Strict press

40,
60 x 3, 3.

Push press

60,
70 x 3, 3.

Squats

70,
100 x 3, 3.

Deadlifts

100,
160 x 3, 3.
KevC86Icon...13-05-2019 @ 16:09 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
12/5 - Englands strongest man

A mistake ridden performance which resulted in me finishing 7th in a comp where i should have been on the podium.

Ouch. Brightside is I'm injury free and the season isn't over yet, i just need to decide what that means for me.
mark_f1Icon...13-05-2019 @ 21:11 
not actually strong
Member 5779, 729 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
KevC86 said:12/5 - Englands strongest man

A mistake ridden performance which resulted in me finishing 7th in a comp where i should have been on the podium.

Ouch. Brightside is I'm injury free and the season isn't over yet, i just need to decide what that means for me.


I watched the live stream (later in the day) and i thought you did great. Didnt see the sandbag toss, is that what cost you points?
KevC86Icon...16-05-2019 @ 17:17 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
mark_f1 said:
I watched the live stream (later in the day) and i thought you did great. Didnt see the sandbag toss, is that what cost you points?


Not really bud, just a gradual trickle of dropped points all day. Just didn't seem to be firing at 100% and couldn't get fired up.


16/5

Hanging knee raises/calf stretch/banded adductor flexion - 2 trisets.

Cambered bar squats

105,
185,
225,
Belt,
245 x 3.

Power cleans/barbell rows/RDLs

70,
90 x 5/8/10.

Banded curls/DB concentration curls - 2 supersets.

Cambered bar hold/bw hangs

105,
145 x 20s/20s.


Just playing tonight and feeling everything out. Still a bit off my game it seems.

Light pressing tomorrow then physio on Saturday, hopefully that will have me back on track for next week.
KevC86Icon...17-05-2019 @ 19:51 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
17/5

Trap 3 raises/dumbell rotations/inverted kettlebell press - 2 trisets.

Cambered bar strict press

65,
85,
Belt + wraps,
105 x 2 eomom x 5.

Cambered bar push press

Belt,
105,
Wraps,
125 x 3 - PB.

Slight incline Hixxy press

60 x 15, 15, 15, 15.

Banded triceps pushdowns/TRX triceps extensions - 2 supersets.


Still having some issues with the left shoulder and couldn't bench any weight in comfort so just repped out for that pump.
KevC86Icon...20-05-2019 @ 18:56 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
20/5

Banded shoulder dislocations/Chins/Inverted kettlebell press - 2 trisets.

Hang power snatch

30 x 5, 5,
50 x 2, 2.

Push press

90,
110,
Belt + wraps,
120 x 2 eomom x 5,
130 x 1, 1,
Sleeves,
140 x 1.
KevC86Icon...21-05-2019 @ 17:37 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
21/5

Paused fig 8 front squats

100,
140,
180 x 2, 2, 2.

Banded lying leg curls/banded glute kickbacks/SLDLs - 2 trisets.

Deadlifts

180,
260,
300,
Belt,
320 x 1.


Made a couple of changes to my front squats so hopefully they will carry over a little better to my lagging overhead.
Deads feeling pretty smooth and moving quickly. Pulling a heavy single on Monday to submit for the official strongman European championships so hoping for something decent.
KevC86Icon...23-05-2019 @ 18:48 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
23/5

Hanging knee raises/calf stretch/banded adductor flexion - 2 trisets.

Cambered bar squats

105,
185 x 5, 5, 5,
205 x 5, 5,
Belt,
225 x 2,
245 x 1,
Paused,
245 x 1.

Kettlebell swings/barbell rows - 2 supersets.

Banded curls/TRX rows - 2 supersets.

Kettlebell concentration curls/negative chins - 2 supersets.
KevC86Icon...25-05-2019 @ 15:50 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 25.05.2019 @ 21:12 PM by KevC86
25/5 - Kaos strength

Deadlift

100,
150,
200,
250,
300,
Belt,
330 x 1,
360 x 1.

Farmers

134 x 15m, 20m,
Belt,
154 x 20m.


First two vids for the official strongman qualifier done. Both fairly comfy, probably another 10kg there on each lift but wanted to play it safe.

Hit overhead on Monday probably and then just have to wait and see if i get an invite.
KevC86Icon...26-05-2019 @ 18:37 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
26/5 - The pride gym

1 clean + press

60,
100,
120,
Belt, sleeves + wraps,
140 x 3,
150 x 2 - PB.


Final video completed for official strongman. Played safe on the 140, but very nearly made the 150. Tempted to go back in a couple of days when I'm fresh and put it up, but I'll wait and see what others do first.
KevC86Icon...28-05-2019 @ 19:40 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
28/5

1 clean + press

70,
110,
Belt + wraps,
130,
Sleeves,
144 x 3 - PB.


As I'm taking it easy this week ahead of my holiday i figured I'd just have another play with clean and press. Pushed the PB up 4kg and resisted tge temptation to do more. Until Thursday at least.
KevC86Icon...30-05-2019 @ 18:29 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
30/5

1 clean + press

70,
111,
Belt + wraps,
131 x 1, 1,
Sleeves,
151 x 3 - PB.


Wooo
KevC86Icon...03-06-2019 @ 18:26 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
3/6

Banded shoulder dislocations/Chins/Kettlebell swings - 2 trisets.

Hang power snatch

20 x 3, 3,
40 x 5, 5.

Push press

60,
100,
Belt + wraps,
130 x 2, 2, 2, 2, 2, 2,
8s eccentrics,
120 x 1, 1, 1.

COC 2.0 - a few sets of closes and holds.


Back on to proper training now after my fortnight of playing around/deloading.
Going to try out eccentrics for a few weeks. Not something I've ever tried so should be a nice change.
KevC86Icon...04-06-2019 @ 19:37 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
4/6

Paused fig 8 axle front squats/banded lying leg curls/banded glute kickbacks/SLDLs - 3 giant sets.

Deadlifts, 5s eccentrics

190,
230,
Belt,
260 x 1 eomom x 10,
No tempo, beltless
300 x 1.


This was horrific. I already fear the doms.
KevC86Icon...06-06-2019 @ 19:15 
Avatar
Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
6/6

TRX squats/Banded adductor flexion/Kettlebell calf raises - 2 trisets.

Squats/calf raises

100,
140.

Squats, 5s eccentrics

180,
220 x 3, 3, 3,
No tempo,
Belt,
240 x 1,
260 x 1,
10s eccentric only,
280 x 1.

Split squats, 5s eccentrics/banded pull throughs - 3 supersets.

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