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Craig log

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buzz		...	21-12-2009 @ 09:56
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Yo craig, Training on the 24th if you're up for a session?
CP		...	21-12-2009 @ 10:13
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	Not sure.. mite be drinking at lunch.. if not then yeah.. Wot other times you guys training over xmas?
buzz		...	21-12-2009 @ 11:05
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Just say NO to the special brews, and have a few after training! Planning to train 24th, 27th, 29th, 31st, 3rd. And move to new unit on the 2nd. Probably slightly earlier sessions on 24th and 31st, maybe 4pm or so.
CP		...	26-12-2009 @ 18:50
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	Saturday 26/12/09 Deadlift: 10 * 70kg 4 * 150kg 1 * 200kg f * 210kg Bench press: 20 * 60kg 10 * 100kg 10 * 100kg 12 * 90kg DB curl: 8 * 15kg 8 * 15kg 8 * 15kg 8 * 15kg Front squat: 5 * 50kg 5 * 70kg 5 * 90kg 5 * 110kg Craig
CP		...	27-12-2009 @ 17:36
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	27/12/09 Training at unit 20 Log bench press 10 * 80kg 10 * 100kg 5 * 120kg 3 * 130kg f * 140kg Farmers hold: 100kg * 30 secs 100kg * 30 secs duck walk: 120kg * 10m 140kg * 10m 160kg * 10m inch DB 1 * 53kg (right arm) f * 53kg (left arm) 2 * 53kg (right arm) 3 * 53kg (right arm) Stones 1 * 85kg 1 * 85kg 1 * 85kg 1 * 85kg 1 * 85kg 1 * 100kg Craig
andydanjosh		...	27-12-2009 @ 17:52
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice and like the log bench press must have a go at that mate ..
jt		...	27-12-2009 @ 19:29
old age traveller Member 332, 7865 posts	nice inch work have you tried a 63kg yet?
CP		...	28-12-2009 @ 18:15
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	jt said:nice inch work have you tried a 63kg yet? cheers jt.. no not yet, ive done over 63kg on a plate loaded inch db before but i find plate loaded db press much easier than the circus type dbs..
CP		...	29-12-2009 @ 20:44
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	29/12/09 training at unit 20 with brian and drew back squat: 6 * 60kg 6 * 100kg 3 * 120kg 3 * 140kg 3 * 170kg 3 * 190kg - rep PB 6 * 180kg - rep PB Log Press: (with a brand new pair of strength shop elbow sleeves) 3 * 60kg 1 * 90kg 1 * 100kg 1 * 105kg f * 110kg 1 * 110kg 1 * 115kg 5 * 90kg Craig
andydanjosh		...	29-12-2009 @ 20:45
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good rep PB mate ..
buzz		...	29-12-2009 @ 20:48
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Didn't realise the squatting was PBville! Solid stuff, none of them looked all out either! Log was solid too once you got the groove. That mini f**ker is much harder than the bigger log, 120 should be in the bag next time!
CP		...	05-01-2010 @ 13:06
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	3/1/10 Bench press: 10 * 40kg 10 * 60kg 10 * 90kg 5 * 100kg 5 * 120kg 5 * 120kg 5 * 120kg Push press: 5 * 70kg 5 * 90kg 4 * 100kg 4 * 100kg 4 * 100kg finished off with some db bicep curls craig
andydanjosh		...	05-01-2010 @ 13:20
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice reps Bud.
CP		...	07-01-2010 @ 12:55
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	5/1/2010 front squat: 6 * 60kg 6 * 80kg 3 * 100kg 3 * 130kg 3 * 140kg 3 * 150kg - rep PB Hang clean 3 * 60kg 3 * 80kg 3 * 90kg 3 * 92.5kg Craig
andydanjosh		...	07-01-2010 @ 20:00
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice 150 pb Craig .

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