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Concept 2 Rowing Times.

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JonathanIcon...29-09-2020 @ 22:04 
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the Ergbreaker
Member 19, 531 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
jt said:
Put the feet thingys up 1 or 2 higher than usual, rate high 50+spm practice practice practice
If you can get the first 3 pulls right thats half the battle
do 10x100 concentrate on the start



Cheers for that. I like short sprint training, so might focus on it for a bit.

It also just occurred to me that it was 16.4 on my first attempt and 16.3 on my second, so at least there was a tiny improvement.
BimIcon...30-09-2020 @ 00:22 
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6:19.9 or GTFO
Member 3359, 3131 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Nice one jt, that speed work is starting to pay off.
JonathanIcon...03-10-2020 @ 22:19 
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the Ergbreaker
Member 19, 531 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
100m - 16.2

500m - 1:30.9

Would it possible to get the table updated so that I am added please?
slimsimIcon...08-10-2020 @ 19:49 
My asshole is not watertight.
Member 2926, 6004 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
I could also do with my 3:20/min for 1000m which I've done today. Happy
I reckon I can knock off 8-seconds with a bit of extra training but those top figures are something else! Then again, I will be 45 in less than 3-months so I'm not gonna beat myself up too much Grin
BimIcon...09-10-2020 @ 16:20 
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6:19.9 or GTFO
Member 3359, 3131 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Nice website that let's you sift through all of the Concept2 website data from the last 18 years:

https://www.rankedworkouts.com/index.php?clsp
slimsimIcon...09-10-2020 @ 17:01 
My asshole is not watertight.
Member 2926, 6004 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Bim said:Nice website that let's you sift through all of the Concept2 website data from the last 18 years:

https://www.rankedworkouts.com/index.php?clsp


That's really useful. So based on all the results for heavyweight males aged 40-49 I'm on the 81st centile. It'd be useful to know the actual age of those above me. I suppose it'd also be useful to know their height and weight but I'm now just looking for ways to make myself seem better than I am

Grin
BimIcon...09-10-2020 @ 17:18 
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6:19.9 or GTFO
Member 3359, 3131 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
slimsim said:
That's really useful. So based on all the results for heavyweight males aged 40-49 I'm on the 81st centile. It'd be useful to know the actual age of those above me. I suppose it'd also be useful to know their height and weight but I'm now just looking for ways to make myself seem better than I am
Grin


Age is one of the Columns so you should be able to see that. You can even search or sort on age if you want to.
SparrowIcon...09-10-2020 @ 18:16 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
100m

15.5
BimIcon...09-10-2020 @ 19:52 
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6:19.9 or GTFO
Member 3359, 3131 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Nice pb, equal with jt (for now Grin).
SparrowIcon...09-10-2020 @ 19:58 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 09.10.2020 @ 19:59 PM by Sparrow
Bim said:Nice pb, equal with jt (for now Grin).


It actually said 15.4 on the monitor! However, the memory said 15.5 so we use that. This was a couple of weeks ago by the way.
jtIcon...09-10-2020 @ 20:13 
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old age traveller
Member 332, 6824 posts
slimsim said:I could also do with my 3:20/min for 1000m which I've done today. Happy
I reckon I can knock off 8-seconds with a bit of extra training but those top figures are something else! Then again, I will be 45 in less than 3-months so I'm not gonna beat myself up too much Grin


Younger than 3/4 of team boar. Good time
jtIcon...09-10-2020 @ 20:14 
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old age traveller
Member 332, 6824 posts
Bim said:Nice pb, equal with jt (for now Grin).


Nah I have done a bonefide 15.4.

I fully expect sparrow and yourself to go faster though.
macrothIcon...09-10-2020 @ 20:57 
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no longer the Swiss Deadlift record holder
Member 3517, 2915 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Bim said:Nice website that let's you sift through all of the Concept2 website data from the last 18 years:

https://www.rankedworkouts.com/index.php?clsp


Thanks for that, very useful indeed.
BimIcon...10-10-2020 @ 10:17 
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6:19.9 or GTFO
Member 3359, 3131 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sorry, was just going off front page times Grin
jtIcon...11-10-2020 @ 12:54 
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old age traveller
Member 332, 6824 posts
Bim said:Sorry, was just going off front page times Grin


No problem, i think Boar is on a sabbatical.

1minute 366m

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