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Concept 2 Rowing Times.

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unit94Icon...07-11-2013 @ 17:34 
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what is everyone's fran time?
Member 3986, 9672 posts
SQ 300, BP 200, DL 370
870.0 kgs @ 132kgs UnEq
jt said:
12k total?


No sorry, I meant the final 2k of the 10k.
dazzachapIcon...07-11-2013 @ 23:33 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
macroth said:Lever positions don't correspond exactly to drag factors. A dirty flywheel, other ergs in use nearby, placing the erg near a wall, and other things can affect the drag factor. You can check the drag factor in the "More options" menu.

http://www.concept2.com/indoor-rowers/training/tips-and-genera...

I usually use a high (180+) df for very short sprints like 100m, 150+ for a 500m, maybe 140 for a 1k, and 125-135 for 2k and anything above. In fact, I only keep a close eye on the df when I'm training for or racing a 2k. For the shorter stuff, I go a bit by feel.
If I'm doing a training piece, I use the df that I would use for the race distance that I'm training for. I.e., if I'm doing 8x500m as part of my training for a 2k, I'll use a df of 130, not 150.


Thanks for this. Been using these for years and only ever used the highest setting, will play around with the DF next time.
unit94Icon...09-11-2013 @ 15:04 
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what is everyone's fran time?
Member 3986, 9672 posts
SQ 300, BP 200, DL 370
870.0 kgs @ 132kgs UnEq
2k 7:22.9
jtIcon...09-11-2013 @ 17:02 
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old age traveller
Member 332, 6824 posts
unit94 said:2k 7:22.9


good time how did you feel after?
unit94Icon...09-11-2013 @ 18:01 
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what is everyone's fran time?
Member 3986, 9672 posts
SQ 300, BP 200, DL 370
870.0 kgs @ 132kgs UnEq
jt said:
good time how did you feel after?


Cheers jt, I didn't feel too bad afterwards I think I could have pushed on more in the second half as I had quite alot left in the last 200m
WiegieboardIcon...14-11-2013 @ 21:20 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
2000m in 7.49.0
unit94Icon...22-11-2013 @ 20:01 
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what is everyone's fran time?
Member 3986, 9672 posts
SQ 300, BP 200, DL 370
870.0 kgs @ 132kgs UnEq
2000m 7:05.5
WiegieboardIcon...22-11-2013 @ 20:41 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
unit94 said:2000m 7:05.5


Bloody hell that's quite an improvement.
1 of the things I really like about your training is the way that you don't only train strength.
unit94Icon...22-11-2013 @ 21:27 
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what is everyone's fran time?
Member 3986, 9672 posts
SQ 300, BP 200, DL 370
870.0 kgs @ 132kgs UnEq
Wiegieboard said:
Bloody hell that's quite an improvement.
1 of the things I really like about your training is the way that you don't only train strength.


Yeah i really want sub 7 now! "Being strong is only one half of being a good strength athlete, the other half is being an athlete" got to keep the fitness up.
jtIcon...22-11-2013 @ 21:28 
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old age traveller
Member 332, 6824 posts
unit94 said:2000m 7:05.5


impressed

Happy
SparrowIcon...22-11-2013 @ 21:45 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
2k in 6.59.7

5k in 18.57
JabbaIcon...22-11-2013 @ 22:49 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Sparrow said:2k in 6.59.7

5k in 18.57


Bloody hell, that's going some!
WiegieboardIcon...22-11-2013 @ 23:51 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
unit94 said:
Yeah i really want sub 7 now! "Being strong is only one half of being a good strength athlete, the other half is being an athlete" got to keep the fitness up.


And this is why you're going to be one of the best there is!
unit94Icon...23-11-2013 @ 00:04 
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what is everyone's fran time?
Member 3986, 9672 posts
SQ 300, BP 200, DL 370
870.0 kgs @ 132kgs UnEq
Wiegieboard said:
And this is why you're going to be one of the best there is!


Grin
dazzachapIcon...23-11-2013 @ 13:24 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
1000m 3:13.7. Lever on about 6.5,
Totally gassed out. fitness pretty s**t right now .

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