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Concept 2 Rowing Times.

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BoarIcon...31-10-2020 @ 12:37 
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lovely stuff Dan xxx

slipping down the rankings is the way forward , for me anyways !
uzaladIcon...31-10-2020 @ 16:30 
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not hilarious
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I've started back up on this rowing malarkey after recovering from COVID, I had really noticed a lot of fatigue when returning to the gym.

I'm on week three of the Petes Plan Beginner programme, my times are very slow - I'm probably in 7:50-8:00 shape for a 2k it seems. REALLY hoping the gyms don't shut again so I can bring that time down.

https://thepeteplan.wordpress.com/beginner-training/
danbaseleyIcon...01-11-2020 @ 20:43 
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A member for 10 years and still no mouldy peanuts
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Boar said:lovely stuff Dan xxx

slipping down the rankings is the way forward , for me anyways !


I'll give it one more roll of the dice before Lockdown. See if I can crack 360.
jtIcon...01-11-2020 @ 20:58 
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old age traveller
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Boar said:lovely stuff Dan xxx

slipping down the rankings is the way forward , for me anyways !


Start an over 50 under 5'8'' league.
JohnGymIcon...02-11-2020 @ 10:55 
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Hamstrings feel activated.
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10km - 22spm - 2:03.0 AV/500
JonathanIcon...02-11-2020 @ 22:31 
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the Ergbreaker
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First go at 2000m - 7:28.5

Bit more in there but I'm still woefully unfit.

I watched my brother rowing this evening too. The midget is a mere 1.88m to my 2.03m. I have considerably longer arms than him though (8cm in it) and my ROM on the rowing must be over 20cm more on each stroke.
uzaladIcon...03-11-2020 @ 12:45 
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not hilarious
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I will no longer have access to a rower after Wednesday it seems... on to kettlebell swings it is. I have an 8kg, 16kg, 20kg and 28kg which will be enough. I'm not proficient when it comes to snatches so I might practice those throughout the month of lock down but mainly focus on swings which I have done in the past with a HR monitor.

Unhappy

If lock down is only a month then I'll probably just start back where I have ended this programme.
BimIcon...03-11-2020 @ 14:31 
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6:19.9 or GTFO
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JohnGym said:10km - 22spm - 2:03.0 AV/500


I find the 22 SPM workouts pretty tough, what was that pace like for you?

Jonathan said:First go at 2000m - 7:28.5

Bit more in there but I'm still woefully unfit.


Nice pace, you got a 2k target?
JonathanIcon...03-11-2020 @ 15:01 
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the Ergbreaker
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Bim said:
Nice pace, you got a 2k target?


Thanks mate Grin

I'd certainly like to get it under 7 minutes. The main thing holding me back is that a) I'm really not very fit and b) I've probably only done a total of about 20km on the rower so far. What plays to my advantage is my 7ft wingspan and 6ft 8" height.
SparrowIcon...03-11-2020 @ 21:35 
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You'd be under 7 minutes in a few weeks with some consistency. Nice first effort.
AMH_PowerIcon...05-11-2020 @ 21:24 
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How do I get added to these tables mate?

Can I just row and video? I've done 13.6sec 100m and 1:29sec 500m on my real first attempts after playing with the drag. Not a clue how to row but looking at the tables these seem decent enough and I'm keen on improving these.

Literally got the concept 2 last week! Expensive as s**t but well worth it (I say 'I' got it, it was a birthday gift for the Mrs (wink)).
BoarIcon...05-11-2020 @ 21:30 
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AMH_Power said:How do I get added to these tables mate?

Can I just row and video? I've done 13.6sec 100m and 1:29sec 500m on my real first attempts after playing with the drag. Not a clue how to row but looking at the tables these seem decent enough and I'm keen on improving these.

Literally got the concept 2 last week! Expensive as s**t but well worth it (I say 'I' got it, it was a birthday gift for the Mrs (wink)).



great news !!

If you post your times on here I update the tables ! I will put your times up probably tomoz
AMH_PowerIcon...05-11-2020 @ 21:38 
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Post Edited: 05.11.2020 @ 21:39 PM by AMH_Power
Boar said:
great news !!
If you post your times on here I update the tables ! I will put your times up probably tomoz


And 1:00 achieved 353m between these posts. f**k me thats nail's. Biceps gonna fall off!

47s/m (570W)... all arms, no joke. Just got a new appreciation of your rowing ability mate. Well done
macrothIcon...06-11-2020 @ 13:53 
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AMH_Power said:How do I get added to these tables mate?

Can I just row and video? I've done 13.6sec 100m and 1:29sec 500m on my real first attempts after playing with the drag. Not a clue how to row but looking at the tables these seem decent enough and I'm keen on improving these.

Literally got the concept 2 last week! Expensive as s**t but well worth it (I say 'I' got it, it was a birthday gift for the Mrs (wink)).




Smashing the 100m, and no surprise there! I reckon you can do a lot of damage over 500m with just a bit of practice.
BoarIcon...06-11-2020 @ 14:43 
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excellent giving the king a run for his money !!

messed up the numbers on the 100m , will sort next time i edit.

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