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Concept 2 Rowing Times.

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JonathanIcon...22-11-2020 @ 21:10 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
macroth said:
Nice!
Set the footrests a notch higher for sprints, it helps keep the leg drive horizontal.


I had tried that but I think it's a fundamentally s**tty sprint technique that is holding me back.

Had a gentle go at 30 minutes this evening and got 7715m. I stress gentle - I was conversing with my brother through most of it.
BimIcon...24-11-2020 @ 14:59 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Thought I'd better get in on the 100m action today, 15.2 Cool
jtIcon...24-11-2020 @ 17:07 
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old age traveller
Member 332, 7764 posts
Bim said:Thought I'd better get in on the 100m action today, 15.2 Cool


Did you video it? What was your first and lowest pulls?
BimIcon...24-11-2020 @ 18:01 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
I didn't as it was a spur of the moment thing, I'll do another soonish and get a video.

Just checked the data on the C2 website, the first pace it recorded was 1:49.1, the lowest was 1:13.9, I'm not sure if that actually shows the first pull though, or just the pace after x amount of time.
BimIcon...25-11-2020 @ 15:49 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
1 min - 377m

I set it up as an interval piece by accident, but this was the first interval so the flywheel was stationary, please don't make me do it again, I have a video Grin!
BoarIcon...25-11-2020 @ 16:01 
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CHAMPION OF ALL DEVON
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I will bring together the team BOAR college of Cardinals.
SparrowIcon...25-11-2020 @ 21:22 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
No rep!
JonathanIcon...26-11-2020 @ 21:56 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
10km - 37:47.1

30 minutes - 7902m

(the 30 was done on the way to the 10km, and I had my brother watching the monitor to get an accurate reading).
BoarIcon...28-11-2020 @ 11:53 
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CHAMPION OF ALL DEVON
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Jonathan said:10km - 37:47.1

30 minutes - 7902m

(the 30 was done on the way to the 10km, and I had my brother watching the monitor to get an accurate reading).


The team BOAR elders have deemed your 30minute row : ADMISSABLE
JonathanIcon...28-11-2020 @ 12:43 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Boar said:
The team BOAR elders have deemed your 30minute row : ADMISSABLE


I am humbled by their grace Wink
jtIcon...28-11-2020 @ 19:29 
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old age traveller
Member 332, 7764 posts
Jonathan said:
I am humbled by their grace Wink


Boar is more lenient than I.
JonathanIcon...28-11-2020 @ 20:41 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
jt said:
Boar is more lenient than I.


No doubt.

I am hopeful that this evening's pb won't be quite so strictly judged Grin

1000m - 3:02.5

Drag factor 158 (7 on the lever)

3:02.5 1000 1:31.2 34 SPM
:35.5 200 1:28.7 32
:36.1 400 1:30.2 35
:36.7 600 1:31.7 34
:37.4 800 1:33.2 35
:37.0 1000 1:32.5 36

I gave it absolutely everything. Totally exhausting. My guts again felt like they wanted to escape at about 700m, but a false alarm, mercifully.

Tried to do a bit after, but wiped. Had some proper bicep pump afterwards too!
jtIcon...28-11-2020 @ 21:21 
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old age traveller
Member 332, 7764 posts
Very nice, and you are just getting started!

Did you do any warm up at all?
JonathanIcon...28-11-2020 @ 21:26 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
jt said:Very nice, and you are just getting started!

Did you do any warm up at all?



I did a full 1000m of warming up and everything!!! Grin

The missed 1000m pb from 3-4 weeks ago had erked me, so really happy to have bettered it. I've seen a big improvement in my cardiovascular fitness in the last 3 months, but it'll improve markedly with focused training. I will ease off on the weights a bit now and see how I get on rowing.
BoarIcon...28-11-2020 @ 21:43 
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CHAMPION OF ALL DEVON
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magnificent !!

the fact that a sub 3 is a possibility / probability is pretty cool

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