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| walker | ... | 09-01-2014 @ 12:36 | |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I have found a new love for rowing, inspired by this thread! I'm very unfit though so only short distances! The last 3 mornings I've got my 500m time from 1:35 to 1:28.4 this morning. 1000m in 3:47.5 | ||
| dazzachap | ... | 14-01-2014 @ 15:01 | |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Cool site, http://log.concept2.com/rankings.asp | ||
| walker | ... | 16-01-2014 @ 00:16 | |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I picked up a Concept 2 Model C yesterday for £50! Needs a couple of bits but all seems to work. | ||
| macroth | ... | 16-01-2014 @ 08:58 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Nice! Even with the spare parts you definitely good a great deal. | ||
| unit94 | ... | 21-01-2014 @ 20:41 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1k 3:27.5 | ||
| walker | ... | 21-01-2014 @ 23:10 | |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I did 2000m in 8:07. Not great but straight after a failed 500m attempt! | ||
| unit94 | ... | 23-01-2014 @ 19:06 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 500m 1:29.1 | ||
| shanejer | ... | 23-01-2014 @ 19:24 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 500 - 1:24 1000 - 3:14 2000 - 6:57 I hit 54 SPM on the 500 Lol. | ||
| jt | ... | 23-01-2014 @ 20:10 | |
old age traveller Member 332, 8002 posts | shanejer said:500 - 1:24 1000 - 3:14 2000 - 6:57 I hit 54 SPM on the 500 Lol. I wanna see a vid of the 54spm | ||
| jt | ... | 23-01-2014 @ 22:45 | |
old age traveller Member 332, 8002 posts | Just looked up the british lightweight (75kg and under) 500m records 1.25.1 is the best what you weighing shane? | ||
| Sparrow | ... | 24-01-2014 @ 20:40 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | jt said:Just looked up the british lightweight (75kg and under) 500m records 1.25.1 is the best what you weighing shane? Wow! Potential British record for somebody who doesn't think he's good at rowing! I hope you're entering the Open Shane after all the graft you've put in, it's a long time till next year! | ||
| walker | ... | 25-01-2014 @ 14:49 | |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 25.01.2014 @ 21:53 PM by walker 500m 1:26.0This was with the lever at 8 (by mistake) and 36 SPM | ||
| macroth | ... | 27-01-2014 @ 08:55 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Great pair of 500's at a pretty high (Shane) and very low (walker) spm! | ||
| shanejer | ... | 27-01-2014 @ 10:22 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I'm 81kg!! Nah Millsy I decided not to. Have a bad calf niggle which means few things are out of question .. Rowing is fIne so been hammering that! | ||
| AMG | ... | 27-01-2014 @ 16:11 | |
Member 3970, 183 posts SQ 200, BP 130, DL 245575.0 kgs @ 78kgs UnEq | Post Edited: 27.01.2014 @ 16:16 PM by AMG jt said:Just looked up the british lightweight (75kg and under) 500m records 1.25.1 is the best what you weighing shane? That can't be right, there are people under 75KG at my rowing club who can do that way faster. | ||
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