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Concept 2 Rowing Times.

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SparrowIcon...11-10-2013 @ 22:21 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers Boar. It was my first time rowing further than 2k so pretty happy with it for now.
SparrowIcon...15-10-2013 @ 22:11 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
2km in 7.03.4
SparrowIcon...20-10-2013 @ 20:00 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
5k in 19.29.1
macrothIcon...20-10-2013 @ 20:25 
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no longer the Swiss Deadlift record holder
Member 3517, 2915 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
19 second improvement. Boom!
SparrowIcon...20-10-2013 @ 20:36 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
macroth said:19 second improvement. Boom!


Yeah, cheers. 10 SPM less too which was what I was working on.
dr_hazbunIcon...20-10-2013 @ 20:45 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Very nice 2k and 5k numbers mate.
SparrowIcon...20-10-2013 @ 20:51 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
dr_hazbun said:Very nice 2k and 5k numbers mate.


Cheers Sam. Hoping to improve them considerably in the next 3 months!
BoarIcon...21-10-2013 @ 17:14 
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updated !!
AndyCoupeIcon...28-10-2013 @ 06:35 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
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1k 3:32
martinIcon...28-10-2013 @ 07:59 
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Why not just not get fat in the first place?
Member 132, 1406 posts
SQ 331, BP 200, DL 320
851.0 kgs @ 98kgs UnEq
Can noboby go below 14.3 for 100m?

Myself and two others at work have rowed 14.3s 100's but can't get below it!
shanejerIcon...28-10-2013 @ 08:10 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Low pull 1:16

How the hell you get 1:06!!
martinIcon...28-10-2013 @ 08:16 
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Why not just not get fat in the first place?
Member 132, 1406 posts
SQ 331, BP 200, DL 320
851.0 kgs @ 98kgs UnEq
shanejer said:Low pull 1:16

How the hell you get 1:06!!


Strength Happy

I'm only fairly short though so would never make a 'good' rower. The lads who can also row the low 14's 100m are alot weaker than I am but both about 6'3. Their 300 and 500m times are probably better than mine because of it.
SparrowIcon...28-10-2013 @ 11:28 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
5k in 19.18.6
shanejerIcon...28-10-2013 @ 11:32 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
martin said:
Strength Happy
I'm only fairly short though so would never make a 'good' rower. The lads who can also row the low 14's 100m are alot weaker than I am but both about 6'3. Their 300 and 500m times are probably better than mine because of it.


Cool

I was pulling with all my might! Couldn't get lower !
macrothIcon...28-10-2013 @ 15:24 
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no longer the Swiss Deadlift record holder
Member 3517, 2915 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
martin said:Can noboby go below 14.3 for 100m?


Since you asked, I obliged and pulled 14.2 today (1:11.0/500m, 55spm)


Wink

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