Concept 2 Rowing Times.
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| unit94 |  | ... | 23-11-2013 @ 15:16 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Low pull 1:15 | ||
| Sparrow | | ... | 24-11-2013 @ 10:35 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 5k in 18.43.1 SR 21 | ||
| jt | | ... | 30-11-2013 @ 15:08 |
 old age traveller Member 332, 7865 posts | marathon 42195m 3.29.12.9 | ||
| Sparrow | | ... | 01-12-2013 @ 21:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 5k in 18.34.6 SR 21 | ||
| macroth | | ... | 02-12-2013 @ 13:17 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | jt said:marathon 42195m 3.29.12.9 You crazy. | ||
| macroth | | ... | 02-12-2013 @ 13:18 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Sparrow said:5k in 18.34.6 SR 21 Nice set of 5k's at that low stroke rate. | ||
| jt | | ... | 02-12-2013 @ 19:32 |
old age traveller Member 332, 7865 posts | macroth said: You crazy. thanks. see journal for full crazy  | ||
| Sparrow | | ... | 02-12-2013 @ 19:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | macroth said: Nice set of 5k's at that low stroke rate. Cheers. All this low stroke rate business came about from reading your journal. | ||
| Sparrow | | ... | 09-12-2013 @ 20:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 5k in 18.27.6 SR 22 | ||
| Boar | | ... | 10-12-2013 @ 15:48 |
 Walk your talk Member 5, 25558 posts Administrator | updated !! top work lads and nice marathon jt ! let me know if I missed any. | ||
| jt | | ... | 10-12-2013 @ 19:44 |
old age traveller Member 332, 7865 posts | good to have you back boar ski  | ||
| macroth | | ... | 14-12-2013 @ 23:10 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | jt said:good to have you back boar ski +1 In other news: 2k 6:15.4 | ||
| macroth | | ... | 16-12-2013 @ 15:02 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 500m 1:18.7 | ||
| Boar | | ... | 16-12-2013 @ 15:08 |
Walk your talk Member 5, 25558 posts Administrator | thanks chaps ! superb stuff on the recent times ! I need to get a calculator to work out those splits ! | ||
| macroth | | ... | 18-12-2013 @ 14:55 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 5k 16:59.3 | ||
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