Bishop to C4
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| bigbadbish |  | ... | 13-01-2011 @ 17:13 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | DE Lower Body Box Squat w/ Heavy and Medium Bands Barx3 75x2 105x2 125x2(x8) Speed Pulls w/Doubled light bands 70x3 120x3 170x3 192.5x3(x3) (60% of 1RM) GHR BWx12 BWx12 +10kg powerbag x12 Strict BB row 100x10(x3) WG Chins BWx6(x3) Finished off with some face pulls. At first glance just some 192.5kg + doubled light bands speed pulls BUT we get a rare treat of seeing a Dwarf's bare ass.  | ||
| bigbadbish | | ... | 14-01-2011 @ 16:48 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Today: Rest, stretch, eat. Tomorrow: 18" deads, Log reps, speed yoke, DB press, soggy tyre flip. | ||
| richards9876 | | ... | 14-01-2011 @ 16:50 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great looking session yesterday mate. Speed deads really are speedy. | ||
| JC | | ... | 14-01-2011 @ 16:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | soggy tyre flip. watch ye old bicep mate with a soggy tyre | ||
| bigbadbish | | ... | 14-01-2011 @ 16:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said: watch ye old bicep mate with a soggy tyre I will mate. Luckily one of the tyres at JT's has a really good tread and a nice hand hold which helps a little. | ||
| bigbadbish | | ... | 14-01-2011 @ 16:53 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | richards9876 said:Great looking session yesterday mate. Speed deads really are speedy. Cheers Richards. Speed is what we need. | ||
| PAGAN | | ... | 14-01-2011 @ 16:53 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | bigbadbish said: Not great at first, infact awefull, but gets better the higher up you go. Alot of the guys at sports teams such as rugby clubs also take on private clients. Money a bit better in USA and Austrailia (and cheapeer to live) which is where i plan to go once i've got a few years experience. Make sure he goes to uni then mate. Gotta have a sports science degree minimum to get a look in. Cheers for that info mate  | ||
| bigbadbish | | ... | 14-01-2011 @ 16:56 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | PAGAN said: Cheers for that info mate No worries mate. If he wants any info tell Jnr to PM me. I mean its not like i'm high up the ladder but i'm going through the process etc. | ||
| bigbadbish | | ... | 15-01-2011 @ 13:17 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events @ container 17" Deadlift 70x5 120x3 170x3 220x1 270x1 300x1 320x1 Log (full reps) 45x3 75x3 95x3(x3) Yoke (speed) 55x40m 155x20m 255x20m 300x20m (10sec) Fat DB Press 30x1 50x1 60x1 70x1 80xf (locked out but didn't recover) Great session today with a big turn out. I have no idea how Daz is still alive. | ||
| Chernobyl | | ... | 15-01-2011 @ 18:19 |
 as seen on TV Member 1512, 376 posts | Hey, I trained at Hi-pac last night, I didn't see any bums  I feel sad | ||
| andydanjosh | | ... | 15-01-2011 @ 18:25 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 15.01.2011 @ 18:27 PM by andydanjosh top session today and that DB was there next time strong work bud see you at dans (stones)  Daz is a mad t**t | ||
| bigbadbish | | ... | 17-01-2011 @ 23:41 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing On my out the door to the gym and my elbow decided to get physical with the door frame. Great Start. Log Cleans 67x1 87x1 107x1 127x1 137x1 Log Clean and press 67x1 87x1 97x1 107x1(x6) Timing all off tonight. Legs and arms were acting as though they'd never met eachother. Push press was garbage Axle F2OH 71x1 91x1 101x1 111x1 121x1 131x1 111x1(x3) Continentals were swish tonight. Very happy. 4 Board Press 100x3 140x3 170x2(x4) | ||
| bigbadbish | | ... | 18-01-2011 @ 18:15 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 18.01.2011 @ 18:16 PM by bigbadbish ME Lower bodyHip mobility and lower body stretching for 30 mins Work sets in bold Box squat (belt only) 75x3 125x3 165x1 175x1 (this small weight jump made sense at the time)  205x1 235x1 250x1 PB Really focused on keeping my knees out on the squat. Very happy with the belt only PB. I had my reasons for choosing 250, eh john PS: John, heard about your 330 squat in the new suit mate. GOOD! Deficit Deadlift 70x3 120x1 170x1 220x1 260x1 280x1 PB Some core stuff while waiting for the leg press to free up. Leg Press 120x10 170x10 220x10 270x20 / 170x16 (Drop set) | ||
| jt | | ... | 18-01-2011 @ 18:26 |
 old age traveller Member 332, 7867 posts | Chernobyl said:Hey, I trained at Hi-pac last night, I didn't see any bums I feel sad look in a mirror over your shoulder | ||
| Wayne_Cowdrey | | ... | 18-01-2011 @ 18:52 |
 Still got a little bit of strength Member 400, 22062 posts | Strong squats and deads | ||
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