Anybody arsed about flexibility ?

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Wes		Anybody arsed about flexibility ?	03-06-2012 @ 20:00
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Just wondering how important you view your flexibility. I've never really paid much attention to it, but over the last few months I appear to have really tightened up, pretty much everywhere. I've suffered lower back issues in the past which I got rid of by stretching off my hamstrings on a regular basis. Now, there's rarely a day goes by when something isn't giving me some degree of s**t, gonna have to try doing something soon before I need my missus to put my socks on.

paddymc1986		...	03-06-2012 @ 20:08
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	stop being lazy and stretch

chaos		...	03-06-2012 @ 20:13
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Tight c**t

General_ill		...	03-06-2012 @ 20:16
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	chaos said:Tight c**t You gonna do the comp tomorrow now ?

shanejer		...	03-06-2012 @ 20:20
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	i now do a mobility WOD EVERYDAY

deleted2_20210523		...	03-06-2012 @ 20:36
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Wes		...	03-06-2012 @ 20:55
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Ha ha... Thanks... I think !! Might have to do some research and start doing a bit. Not looking after myself and reckon I'm gonna start suffering for it if not.


JC		...	03-06-2012 @ 21:07
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	I couldnt give a flying fk That being said, I'm sure my fked shoulder would be far healthier without my flexibility issues

Fazc		...	03-06-2012 @ 21:15
Sports an extremely muscular arse. Member 38, 6253 posts	I do stretching 3-4 times a week, enough to keep me loose for Squats, Benches and stuff.

josh_ains		...	03-06-2012 @ 21:26
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	kirkynick said:Yes, I am. I do loads of flexibility stuff, especially in order to improve the rack position for the olympic lifts, front squats and push presses etc. Still haven't quite achieved the full rack postion (without pain) but it's getting better. you hit the nail on the head!

SimCastle		...	03-06-2012 @ 22:02
Member 1026, 38 posts	shanejer said:i now do a mobility WOD EVERYDAY Wtf is WOD

Rico		...	03-06-2012 @ 23:49
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	SimCastle said: Wtf is WOD x2

Mark		...	04-06-2012 @ 00:59
Member. Member 2171, 1612 posts	Post Edited: 04.06.2012 @ 01:02 AM by Mark Workout of the day http://www.mobilitywod.com/ Excellent website, would have most people realising they aren't flexible enough, me especially!! I'm currently trying some internal rotation stuff for my shoulder

Ben_F		...	04-06-2012 @ 08:49
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	I do some stretching, foam rolling, re/pre-hab stuff most days... my flexibility is still pretty poor but it enables me to keep lifting.

chaos		...	04-06-2012 @ 09:19
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	General_ill said: You gonna do the comp tomorrow now ? Nope! I'm f**ked!!! Back gone, arm fooked, hamstrings tighter than somehting that's really really tight and jjust generally goosed! You going up to wath?

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