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Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head!
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| MarkClegg |  | ... | 27-05-2008 @ 09:08 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers Rick, I`ve been frustrated with the pressing bench for a few months now but finally felt a shift in strength on it in this session. | ||
| Rick | | ... | 27-05-2008 @ 14:04 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | To bench the weights you do in the form you do (i.e. pretty flat back, little or no leg tension) is pretty amazing anyway tbh Mark. With a bit of an arch and some leg drive you could put up some genuinely scary raw numbers, and I bet you have the lockout power to rock a shirt with a bit of practice too  . | ||
| MarkClegg | | ... | 29-05-2008 @ 12:06 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 29.05.2008 @ 12:28 PM by Rob Tuesday 29/05/08 TrainingBIG SESSION "GET THE CAMERA OUT-WE`RE HAVIN A BIG CLEAN SESSION" AXLE CLEANS 62kg x 3 92kg x 3 112kg x 2 120kg x 1 YOU KNOW WHAT - I DON`T KNOW WHY I`M DOING THIS s**t - "I`M OFF HOME" "CANNOT BE ARSED" | ||
| Joni | | ... | 29-05-2008 @ 12:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | off home? I thought you work there? or do you mean IM OFF BACK TO WORK CANNOT BE ARSED? highs and lows man... Training has been top notch lately anyway, maybe due a bit of an "off session"? | ||
| Sparrow | | ... | 29-05-2008 @ 12:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | What's the matter? The 120 axle clean looked easy! | ||
| Joni | | ... | 29-05-2008 @ 14:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, i was trying to keep a straight face in my reply, 120 EASY axle clean is BEASTLY, but f**k that if the man is not happy with it | ||
| MarkClegg | | ... | 29-05-2008 @ 15:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | My Two Strongman hero`s trying to cheer me up .. Cheers Guys .. Just couldn`t be arsed on the day .. i didn`t cry .. only spat my dummy out .. Love You Guys x | ||
| MarkClegg | | ... | 29-05-2008 @ 16:04 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday 29/05/08 Training 2" Axle Push Press From Rack 52.5kg x 5 92.5kg x 3 112.5kg x 1 132.5kg x 1 142.5kg x 3 152.5kg x 1 152.5kg x 1 162.5kg x 1 Log Lift -Full Lift- 52kg x 5 95kg x 5 115kg x 3 125kg x 1 132kg x 1 P.B Found this Crazy s**t ont t`internet "Training for Atlas Stones Without an Atlas Stone" f**k it i`ll have a go .... 5 Foot Box 57kg x 3 77kg x 1 97kg x 1 107kg x 1 117kg x 1 FAIL You f**kers are strong this is crazy heavy .. i can`t even imagine what this must be like with a big smooth stone .. JONI . MILLS You are LEGENDS Clean & Strict Press -3 sec Pause on Shoulders with each rep- 60kg x 5 80kg x 5 100kg x 5 Seated Press Behind Neck 60kg x 7 80kg x 5 100kg x 5 .......................................................................... | ||
| little_a | | ... | 29-05-2008 @ 16:04 |
 still a devious weightlifting bastard Member 43, 14374 posts | keep the faith bro. We have a potential showdown of all showdowns next year. | ||
| Joni | | ... | 29-05-2008 @ 16:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | we use a god given gift called tacky baby! You will love it. 150 stone will fall. f**k, thats a big log! remember, 155 is the u105 world record...  155! | ||
| MarkClegg | | ... | 29-05-2008 @ 16:11 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Joni said: remember, 155 is the u105 world record... 155! Don`t worry man .. its safe | ||
| Joni | | ... | 29-05-2008 @ 16:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | actually, how can it be a world record, jnr in scotland does 150 as well... Hmmm... maybe thats just in IFSA sanctioned comps. Anyway, just to give perspective, its world class s**t you are pressing already! | ||
| Sparrow | | ... | 29-05-2008 @ 20:13 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's a sweeeet push press, nice one. Log keeps creeping up too, good stuff. Joni, don't forget our very own 'Baldy' has done 160kg at not much over 105kg: But I see no reason why Cleggy couldn't be pushing for a WR in the not too distant future. With a 210kg overhead, surely anything is possible! About the atlas stones, Joni is right, tacky helps a lot and the movement you describe has got to be harder than lifting a real stone. Only one way to find out - get your arse down to the dungeon! | ||
| MarkClegg | | ... | 30-05-2008 @ 09:02 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yeah i`ve subscribed to they`re Youtube Thingymabob.... A f**kin awesome setup and good team of crazy MoFo`s ... This is what i need and why i get f**ked off with my training , my gym is full of ten bob bodybuilders and billybob bench pressers .. No body wants to train hard or do anything differant .. I need a fellow crazy c**t to "Lick the lid of life" with .. So Joni , Bull ......How good are this team ? Portsmouth boys aren`t they ? | ||
| Sparrow | | ... | 30-05-2008 @ 11:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | They're good. They have Rob Frampton (gym owner) who finished 2nd (I think!) at last years' UKs, Rich Gorvin (just qualified for the finals of BSM), Paul Cator (crazy strong lightweight) as well as plenty of other crazy mofo's who are all strong bas***ds. Why don't you try getting all the equipment together, keep it stored at your gym, advertise on the net for a strongman training group, and watch your numbers grow. That's what basically happened at my place. Started off with just a couple of us (and still is sometimes) and grew into sometimes having nealy 15 of us going at it. | ||
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