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Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head!
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| MarkClegg |  | Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! | 20-02-2008 @ 20:30 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 26.08.2008 @ 10:23 AM by MarkClegg Trying to set this training diary up .. I`m at work very pissed and even more bored | ||
| MarkClegg | | ... | 20-02-2008 @ 20:32 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | oh s**t i think i`ve done it | ||
| little_a | | ... | 20-02-2008 @ 20:35 |
 still a devious weightlifting bastard Member 43, 14374 posts | It's a very strong opening Baz. Stella or Guinness. | ||
| MarkClegg | | ... | 20-02-2008 @ 20:42 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | This weeks training then Monday- Bench Press 175kg x 1 150kg x 3 140kg x 6 bit of this and that , you know chest day incline decline ... i can`t f**kin remember Tuesday Deadlift 275kg x 1 220kg x 5 same as above Wednesday Clean and Press 110kg x 1 80 x 10 coaching at the school, kid commented that when my brother trains them he sometimes trains with them and he`s really really strong and that he benched 90kg for 3 so cold i did 100kg for 12 and 140kg for 5 .. the kid then says yeah but you weigh loads and are really old .. cheaky little bas***d .......... 2 Pint-o-Strongbow then straight to work missing the Man U game .. | ||
| MarkClegg | | ... | 20-02-2008 @ 20:45 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Still on Strongbow buddy behind the desk at the gym ... not technically illegal as i am willing to share, can still stand up and am a qualified first aider .. You boozing buddy | ||
| MarkClegg | | ... | 20-02-2008 @ 20:47 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Now i can`t put a photo up .. I`m not computer literate .. | ||
| little_a | | ... | 20-02-2008 @ 20:54 |
still a devious weightlifting bastard Member 43, 14374 posts | BarryBroadbent said: You boozing buddy Got in earlier and perceived 4 large tins of stella in the kitchen. Doesnt sound like much, but if I superset the first two with a huge, fat joint I should be suitably t**tted by 20 past. | ||
| Wigan | | ... | 20-02-2008 @ 20:58 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you loggin your training Barry, what the f**k are you doing things on benches for though, are you a powerlifter??? | ||
| MarkClegg | | ... | 20-02-2008 @ 21:10 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I honestly don`t know what i`m doing ... BodyBuildingPowerliftingStrongMan Combination plan .. Is its official title .. I have No Aim and No Ambition .. But i`m Very Happy and that is surely what matters most .. | ||
| Rick | | ... | 20-02-2008 @ 21:10 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Man, it's good to see an oly boy doing the lying-down exercise. Bloody good weights too! | ||
| little_a | | ... | 20-02-2008 @ 21:25 |
still a devious weightlifting bastard Member 43, 14374 posts | BarryBroadbent said: But i`m Very Happy and that is surely what matters most .. You hang on to that, and you dont need a plan, an aim or any other ambition | ||
| Rob | | ... | 20-02-2008 @ 22:08 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Solid lifting mate, keep at it lets see some big lifts at the Classic! | ||
| Joni | | ... | 21-02-2008 @ 10:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey, you are doing suprisingly many disco moves for a weightlifter, solidly boring start for the journal, will follow this with interest! See you at the classic mate. | ||
| MarkClegg | | ... | 21-02-2008 @ 11:53 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Note to Self. Training in Ten Mins.. Aims for session 255kg Back Squat single 220kg for maybe triple but afterwards And i better do some form of two hands anyhow .. Just been down to the Dungeon WL Club pulled out the 9 Inch rusty nail that was pinning my RETIRED weightlifting boots to the wall(I said i was never doing this s**t again.. P.S don`t be a lazy f**ker .. | ||
| MarkClegg | | ... | 21-02-2008 @ 13:08 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thurs 21 Feb Power Cleans 60k x 2 100k x 1 120k x 1 140k x 1 140k x 1 160k x 1 Full Clean Tried doing some Jerks .. Not enjoying them at all.. Squats 100k x 3 140k x 1 180k x 1 220k x 1 240k x 1 245k x 1 220k x 3 Thigh Extensions 3 sets 10 | ||
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