Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head!

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Tony		...	16-07-2008 @ 22:36
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	With a 201 clean you can touch my abbs whenever the f**k you like mate.
MarkClegg		...	18-07-2008 @ 09:03
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Post Edited: 18.07.2008 @ 09:13 AM by Boar Couple of sets of Squats from yesterday just to prove i`m still training .. Please take note of the beer belly and the beard i`m growing to look like a real man .. 240kg x 5 P.B & 270kg x 1 P.B
Boar		...	18-07-2008 @ 09:14
Walk your talk Member 5, 25558 posts Administrator	nice beard ! nicer squatting !
Tony		...	18-07-2008 @ 09:20
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	f**king strong as always mate, getting much kip with the new bern?
Joni		...	18-07-2008 @ 09:26
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	whoah, that 270 is so heavy you had to take the shirt out for it. beastly squatting mate, good work!
MarkClegg		...	18-07-2008 @ 09:50
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Tony said: f**king strong as always mate, getting much kip with the new bern? Absolutely f**k all sleep ... Note to any up and coming dad`s would be `Make sure you convince your missus to breast feed` Other wise your arse will be up 2 or 3 times a night feeding the little winge bag watching re`runs of Jeremy Kyle..
MarkClegg		...	18-07-2008 @ 09:51
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Joni said: whoah, that 270 is so heavy you had to take the shirt out for it. I had a look back on the camera at the first set and thought i was looking a bit baggy so out came the T shirt ..
Joni		...	18-07-2008 @ 14:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	did you remember after reracking that "f**k, 272.5 would have been 600lbs!"? 600lbs raw squats (without a shirt) are in the "lifetime goals" bracket.
Rick		...	18-07-2008 @ 14:27
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	That is a beautiful squat. Beard and belly meet with approval also.
MarkClegg		...	18-07-2008 @ 16:42
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Todays Training http://www.sugdenbarbell.co.uk/forum.php?a=2103
Wigan		...	18-07-2008 @ 18:30
a cynical old scrote Member 68, 6842 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Superb work Mark, looking very very strong, big things are expected at the Adlington Push and Pull!!!
Tony		...	18-07-2008 @ 18:45
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I've said it before and I don't mind saying it again. Your a f**king beast, all round super strong.
MarkClegg		...	05-08-2008 @ 16:21
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	P.B today
Thing		...	05-08-2008 @ 16:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	230kg frontie = raw power well done mark
Sparrow		...	05-08-2008 @ 16:26
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	f**king great work Mark! I'd keep your eye out for Olly Jackson though, he's hunting down everyone's PBs at the moment

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