A bit of this and a bit of that!
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Brad_Cutler01/04/11 @ 11:20
Thanks Brad, Kenders im taking 5ft 11 ALL DAY if your giving me it :0)....oh and it was 13 not 14...soon to be 9 ;0)
CG Bench
70x5
90x3
100x1
110kgx8
left it there today, targeting 700lb pull from 13 inch beginning of next week and close gripping 130kg for reps by end of next week.
70x5
90x3
100x1
110kgx8
left it there today, targeting 700lb pull from 13 inch beginning of next week and close gripping 130kg for reps by end of next week.
Not enough weights in gym for 700 today so went for a big pull from 11 inches.
BW 92.5kg
11 inch deadlifts
100x1
150x1
200x1
240x1
270x1
295kgx1 Pb
Close Grip Bench
60x5
80x2
100x1
120kgx5
Potentially 1 more session from 18 inch later in week, depending on how that goes will line up a flor 300kg attempt following week, pressing strength is coming back.
BW 92.5kg
11 inch deadlifts
100x1
150x1
200x1
240x1
270x1
295kgx1 Pb
Close Grip Bench
60x5
80x2
100x1
120kgx5
Potentially 1 more session from 18 inch later in week, depending on how that goes will line up a flor 300kg attempt following week, pressing strength is coming back.
Powerlifters never quit... since its meant to be "A bit of this and a bit of that" why do I only see heavy powerlifting specific work recently? 
Yes they do quit all the time....you can take advantage of it over the years. A bit of bench a bit of deadlift?
I have little spare time currently would rather do what i prefer and enjoy.
I have little spare time currently would rather do what i prefer and enjoy.
Been ill the past 10 days which has kept out of the gym, frustrating as my pulling was going well very well. Seem to have recovered now went in today to crack on.
BW 93kg
Close Grip Bench
80x5
100x3
120x1
130x1
135kgx1
Deadlift
220x1
250kgx1
That was that for today, confident i can get back upto 150 CG soon.
BW 93kg
Close Grip Bench
80x5
100x3
120x1
130x1
135kgx1
Deadlift
220x1
250kgx1
That was that for today, confident i can get back upto 150 CG soon.
This was easy but not enjoyable
front squat
60x5
100x2
120x1
140kgx1
quads were blowing up after just this...disgusting!
front squat
60x5
100x2
120x1
140kgx1
quads were blowing up after just this...disgusting!
ridiculous sorenees in legs, i really should start squatting again to aleviate the likelihood of a return of this traumatic level!!!
did some close grip bench today, extra wide bar which really challenged stability:
60x5
80x2
100x1
110kgx7
walked out the gym as i walked in.....like john wayne, deads and upper accessory tomo.
did some close grip bench today, extra wide bar which really challenged stability:
60x5
80x2
100x1
110kgx7
walked out the gym as i walked in.....like john wayne, deads and upper accessory tomo.
Speed Deads
70x5
120x1
150x1x10 singles 30s RI
HG Chinsx10 s/s Crunchesx20 ss seated rowsx10 x2 sets
Pushdownsx50x2 sets
70x5
120x1
150x1x10 singles 30s RI
HG Chinsx10 s/s Crunchesx20 ss seated rowsx10 x2 sets
Pushdownsx50x2 sets
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