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75kg powerlifter got to get stronger

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kopec56Icon...05-04-2011 @ 22:42 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		cheers mate il be happy long as i keep improving lol
40_plusIcon...05-04-2011 @ 22:55 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Ordered some wraps from strengthshop mate.
I expect to put 20 kg on my bench as a resultTongue
kopec56Icon...05-04-2011 @ 23:10 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		great stuff mate il look forward to reading your log lolHappy
kopec56Icon...07-04-2011 @ 19:52 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Thursday deadlift
100x8
150x5
170x3
200x8 pb
kopec56Icon...09-04-2011 @ 00:41 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Friday bench
60x8
80x5
100x3
110x3
132.5x3
135x3
137.5x3
135x3
132.5x3
80x20

Decline
3sets of 25 @ 60

Incline
2sets of 15 @ 60

Peckdeck
3sets whatever the rack weighs

10min treadmill
10min bike
Abs
Super set tris n biceps
kopec56Icon...11-04-2011 @ 20:37 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench monday
60x8
80x8
110x8
112.5x8
115x8
112.5x8
110x8
100x11
kopec56Icon...12-04-2011 @ 20:49 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		tuesday squats
40x5
60x8
100x8
140x8
150x8
160x8
170x8 pb defenatly more there 170 was the easiest Grin
kopec56Icon...17-04-2011 @ 21:16 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench friday
60x5
80x5
100x5
122.5x5
125x5
127.5x5
125x5
122.5x5
100x12
LuuuuuukeyIcon...17-04-2011 @ 21:33 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq		Some very strong work here mate! Keep it up Happy
kopec56Icon...18-04-2011 @ 23:20 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Luuuuuukey said:Some very strong work here mate! Keep it up Happy


cheers lukeHappy
kopec56Icon...18-04-2011 @ 23:22 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		monday bench
normal warm up
115x3
135x3
137.5x3
140x2
137.5x2
135x2
90x15
kopec56Icon...19-04-2011 @ 19:28 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Tuesday squats
60x5
80x5
100x5
140x5
160x5
185x5 pb
140x5
Carlin_Jones23Icon...19-04-2011 @ 21:03 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq		well done on the 5rep pb! impressive squating!
Martin1956Icon...20-04-2011 @ 00:43 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Carlin_Jones23 said:well done on the 5rep pb! impressive squating!


x2!
kopec56Icon...22-04-2011 @ 19:56 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Slight bad back dealifts
100x10
120x10
170x5
210x3
Friday bench
60x5
80x5
112.5x8
115x8
117.5x8
115x7
112.5x8
60x25

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