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75kg powerlifter got to get stronger

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kopec56Icon...29-03-2011 @ 20:21 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		http://www.youtube.com/watch?v=JVkn0H3pS-Y
Martin1956Icon...30-03-2011 @ 00:14 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Great squatting Kopec560 - but begs the question of why the 200 went wrong Sunday?
WiegieboardIcon...30-03-2011 @ 00:16 
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as crimson as my last victims underclothing.....
Member 899, 11414 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Nice work with those heavy assed squats. They were fast.
kopec56Icon...30-03-2011 @ 13:34 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:Great squatting Kopec560 - but begs the question of why the 200 went wrong Sunday?


Hmm that is the killer question. Still fink I went to deep . I no it's there though so watch this space Happy
kopec56Icon...30-03-2011 @ 13:36 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Wiegieboard said:Nice work with those heavy assed squats. They were fast.


Cheers mate they don't feel that fast when youve got it on your back lol
kopec56Icon...31-03-2011 @ 19:40 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Thursday deadlifts
60x5
100x5
120x5
140x5
160x5
182.5x10 pb
Martin1956Icon...31-03-2011 @ 21:40 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Eek Your 10s pb is only 62.5 more than mine! But I do three sets with mine... Tongue
kopec56Icon...01-04-2011 @ 20:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Friday bench
60x5
80x5
100x5
110x8
112.5x8
115x8
112.5x8
110x7
good4gainsIcon...01-04-2011 @ 23:05 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
kopec56 said:http://www.youtube.com/watch?v=JVkn0H3pS-Y


Top squatting!
kopec56Icon...04-04-2011 @ 19:24 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
100x5
120x5
122.5x5
125x5
122.5x5
120x5
40_plusIcon...05-04-2011 @ 11:51 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Paul

Which wrist wraps do you use and where did you get them from?

Cheers

Les.
kopec56Icon...05-04-2011 @ 12:49 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:Paul

Which wrist wraps do you use and where did you get them from?

Cheers

Les.

Hi mate I use 12" titan titanium wraps I got them from the british un equipped last september but I should imagine there on ebay
40_plusIcon...05-04-2011 @ 13:52 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Cheers mate.
kopec56Icon...05-04-2011 @ 19:38 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Tuesday squats
60x5
80x5
100x3
140x3
160x3
192.5x3 pb
100x10
Martin1956Icon...05-04-2011 @ 22:36 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Great squatting of late mate. I reckon Kopec560 will become Kopec595 at the British! But I'd be delighted to be proved too conservative!

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