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75kg powerlifter got to get stronger

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kopec56		...	08-09-2010 @ 20:35
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	wednesday deadlifts 60x5 80x5 100x5 147.5x8 187.5x5 207.5x1 wasted
kopec56		...	10-09-2010 @ 20:36
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	thursday bench 60x5 80x5 100x5 125x5 125x5 125x4 120x5 flat dumbells 20x15 for 3sets incline dumbells 20x12 for 3 sets peck deck plate 8 x20 for 3 sets tricep pull dwns not sure how many i did just kept doing them till i couldnt any more
40_plus		...	10-09-2010 @ 21:41
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Peck deck?! You'll be on the sunbed next
kopec56		...	12-09-2010 @ 22:23
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	lol a mans got do what a mans gota do
kopec56		...	15-09-2010 @ 00:01
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	monday bench 60x8. 80x8 . 100x5 . 120x3, 130x3, 135x3, 135x3, 132.5x3. 132.5x3 . 130x3. 130x3 . 100x 8 . Close grip. 115 x5 . 120x4. Incline 80x8x3
kopec56		...	16-09-2010 @ 23:03
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	thursday squats 60x10 80x5 100x5 130x5 160x5 160x5 160x5 160x5 160x5 100x15 ham curls 2 sets of 10 with plate 4 standing calf raises drop set from plate 20-10 10 reps with each pleased with the squats everyfin was easy tech wasnt great though tbh
kopec56		...	20-09-2010 @ 21:25
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	bench monday barx10 60x8 80x6 100x5 120x5 140x3 150x1 130x5 120x6 100x11 incline dumbells 20kgx20x3 incline bench 40x20 60x20 60x20 peck deck 3 sets of 10 @ plate 10 tricep press downs plate 6 x10 x10 abs 100 situps 100 leg raises
Martin1956		...	20-09-2010 @ 22:46
Old Age Presser Member 75, 7930 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Nice 150
kopec56		...	20-09-2010 @ 23:16
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	cheers m8
kopec56		...	21-09-2010 @ 21:38
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	man flu squats 60x5 80x5 100x5 120x3 150x3 170x3 170x3 home nackerd ill dieing man flu lol
kopec56		...	22-09-2010 @ 20:45
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	deadlifts 60x5 80x5 100x5 140x5 160x5 190x5 231x1 pb pull ups 3 sets of 5 narrow grip bw 3 sets of 5 wide grip bw seated rows 5 sets of 12 plate 7 latpulls 6 sets of 10 plate 8 wide grip bent over rows drop set 3 sets of 8 with 40kg 3 sets of 8 with 20kg finished with biceps and abs body weight at 82kg
40_plus		...	22-09-2010 @ 22:12
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Nice pb mate.
kopec56		...	24-09-2010 @ 21:17
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	cheers les bench barx20 60x5 80x3 100x3 110x10 120x6 130x3 100x10 close grip 110x6 90x10 60x15 incline 40x15 70x10 70x10 70x8 incline db 20x15 20x12 25x11 peck deck 8x20 10x20 12x20 14x20 tricep pull downs 8x20 8x20 8x20
spam_up		...	24-09-2010 @ 21:30
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	hey, nice numbers mate. That thursday squat session you did looks awsome.
kopec56		...	28-09-2010 @ 21:29
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	monday bench bar x 10 60x10 80x10 100x10 110x9 120x6 130x3 incline bench 40x20 60x15 incline dbs 3 sets of 10 with 20k 17.5k 10k drop set peck deck 20@plate 8 20@plate 10 20@plate 12 20@plate 14 chest press 10 with 40k 10 with 60k 10 with 80k finished with tricep pull downs and abs

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