75kg powerlifter got to get stronger
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| kopec56 |  | ... | 28-09-2010 @ 21:33 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x10 80x10 100x8 120x8 140x8 150x8 100x21pb hamstring curls 3 sets of 10 @ plate 5 quad curls 5 sets of 10 at plate 5 leg press 10 @100k 10 @140k 10 @180k 10 @220k finished with calf raises n abs  | ||
| kopec56 | | ... | 29-09-2010 @ 21:27 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday deadlifts 60x10 100x10 140x8 170x8 200x3 227.5x1 seated rows 6 sets of 8 @plate 8 pull ups 3 sets of 10 at bw bent over row machine drop set 5,5,5 with 60k 40k 20k lat pulls wide grip 5 sets of 10 @plate 10 same narrow grip finished with bicep curls and abs | ||
| kopec56 | | ... | 04-10-2010 @ 22:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench barx12 60x8 80x8 110x8x5 close grip 120x3x3full rack incline dumbells 25x10x3 15x10x3 peck deck full rack x10x6 | ||
| Tom_Martin | | ... | 04-10-2010 @ 22:09 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:tuesday squats 60x10 80x10 100x8 120x8 140x8 150x8 100x21pb hamstring curls 3 sets of 10 @ plate 5 quad curls 5 sets of 10 at plate 5 leg press 10 @100k 10 @140k 10 @180k 10 @220k finished with calf raises n abs Disgusting......lol | ||
| kopec56 | | ... | 04-10-2010 @ 22:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | lol wat is ???? | ||
| Tom_Martin | | ... | 04-10-2010 @ 22:51 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:lol wat is ???? 21 reps. Leg Extensions. Abs! | ||
| Tom_Martin | | ... | 04-10-2010 @ 22:51 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | CALF RAISES! | ||
| kopec56 | | ... | 05-10-2010 @ 13:21 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Lol tired of being laughed at when i were shorts lol | ||
| kopec56 | | ... | 05-10-2010 @ 21:43 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x5 80x5 100x5 140x5 160x5 162.5x5 165x5 162.5x5 160x5 100x15 leg extensions 5 sets of 8 at plate 6 hamstring curls 3 sets of 8 at plate 5 legpress 3 sets of 10 at 140kg | ||
| kopec56 | | ... | 11-10-2010 @ 20:43 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench usual warm up 120x5 122.5x5 125x5 122.5x5 120x5 close grip 100x5 110x5 120x3 130x2 140x1 with slight touch monday bench usual warm up 100x5 120x3 140x1 shirt on all to 3 inch board 150x1 160x2 170x1 180xfail incline 90x10 100x8 100x6 incline bds 30kg x10 35x10 35x10 peck flys 3 sets of 10 with 25kgs over head tricep press 5 sets of 6 with 35kg bds | ||
| kopec56 | | ... | 13-10-2010 @ 21:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 100x8 140x8 180x6 200x1 235xf got it above knee just culdnt lock it. try 220straight after and the same happend lol  | ||
| kopec56 | | ... | 18-10-2010 @ 20:45 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench usual warm up 120x5 130x3 130x3 130x3 132.5x2 munday bench warmed up to 100 then got the shirt on 120x3 to bout 8 inchs 150x1 2 inch board 160x1 to chest easy press 180xf 3" 175x1 3" 160x3 3" incline dbs 40k x10 40k x9 40k x9 incline bench 100x6 80x10 80x10 peckdeck plate 12 x8 plate 16 x5 plate 16 x5 finished by hammering abs  | ||
| kopec56 | | ... | 19-10-2010 @ 20:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 100x5 140x5 170x3 180x3 190x1 pb 105x20 hamstring curls plate 5 x8 plate 5 x8 plate 6 x4 leg press 180x8 260x8 320x8 calf raises 3 sets of 20 @plate 20 | ||
| kopec56 | | ... | 19-10-2010 @ 20:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | http://www.youtube.com/watch?v=x7xWxD4dbMU | ||
| good4gains | | ... | 19-10-2010 @ 20:36 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice squattage! | ||
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