75kg powerlifter got to get stronger
12345678910 ... 252627 ... 6162636465666768697071
| good4gains |  | ... | 31-08-2010 @ 20:22 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice paused bench presses Paul, not far off that raw junior record for sure! | ||
| 40_plus | | ... | 31-08-2010 @ 22:09 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Very nice pressing mate, any more sessions before Saturday or is that it? | ||
| kopec56 | | ... | 31-08-2010 @ 23:25 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers 4 the coments also got 100x14 flush. Realy pleasd with my numbers deads tmz then im dun | ||
| kopec56 | | ... | 05-09-2010 @ 09:10 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | british ue championship at birmingham sat 4 th sept weighed in at a under weight 80.4 kilo thanks to a dodgey stomach at the start of the week. opening squat of 165 went well 175 next equally as good 185 last attemt i was a little off balance and failed the lift gutted as it didnt really feel heavy. next came the bench open 135 easy next was 142.5 pressed that for a nice comp pb 145 last lift just wasnt there today deadlift open 200 easy next was 220 that won me the u 23 title but i was still in the running for the overall title the other guy pulled 235 and was attempting 240 final lift . i was 5kg behind so went for it putting 240 on the bar a weight i have never attempted before . if i got it and he didnt i would win i managed to get it just passed my knee before my grip let me down and the other guy made the lift so i came 2nd overall with a pb total of 537.5 welldone to everyone great day | ||
| good4gains | | ... | 05-09-2010 @ 09:25 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some good lifting and you should add in some grip work maybe for next time around. | ||
| kopec56 | | ... | 05-09-2010 @ 09:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | just bought 5 captains of crush m8 | ||
| good4gains | | ... | 05-09-2010 @ 12:24 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:just bought 5 captains of crush m8 You will have to let me know if they work, I may have to invest in some myself. | ||
| kopec56 | | ... | 05-09-2010 @ 12:33 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wil do m8 it waz £100 for any 5 on ebay | ||
| 40_plus | | ... | 05-09-2010 @ 13:06 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | A pleasure to meet you yesterday Paul. Excellent lifting mate. | ||
| SuperSteel101 | | ... | 05-09-2010 @ 13:29 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Well done mate, some nice lifting there! You're getting closer to that Jnr Bench record all the time, you'll get it soon! | ||
| kopec56 | | ... | 05-09-2010 @ 23:29 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thanks guys good to meet u to les | ||
| Martin1956 | | ... | 06-09-2010 @ 11:37 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | SuperSteel101 said:Well done mate, some nice lifting there! You're getting closer to that Jnr Bench record all the time, you'll get it soon! He'll need to. Running out of 'junior time'! You lifted really well Mate! | ||
| marc | | ... | 06-09-2010 @ 15:59 |
 Dancing queenfeel the beat from the tambourine Member 84, 2570 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | great lifting young Paul well done mate | ||
| kopec56 | | ... | 07-09-2010 @ 21:59 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x8 80x8 100x8 115x8 115x8 115x6 112.5x6 close grip 100x7 | ||
| kopec56 | | ... | 07-09-2010 @ 22:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x8 80x8 100x8 120x8 130x8 140x8 145x8 100x15  | ||
12345678910 ... 252627 ... 6162636465666768697071
© Sugden Barbell 2026 Privacy - Terms & Conditions