75kg powerlifter got to get stronger
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| kopec56 |  | ... | 17-08-2010 @ 17:12 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers m8 after a fail last time and ony geting 2 wid 130 i waz a bit reluctant to go 140 bt glad i did cause it flew up maby more there 4 next time lol | ||
| kopec56 | | ... | 17-08-2010 @ 21:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 40x5 60x5 80x5 100x5 120x5 150x5 160x5 160x5 165x5 100x20 calf raises 5x15@plate 20 hamstring curls 5x5 @ plate 5 | ||
| kopec56 | | ... | 18-08-2010 @ 19:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 60x5 80x5 100x5 142.5x8 182.5x5 202.5x3 felt nice and strong today more there but save that for another day  also did lat pulls,hyper extensions , seated rows, and abs but cba listing the bb s**t | ||
| kopec56 | | ... | 19-08-2010 @ 21:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 , 80x5 , 100x5 , 112.5x8x5 . Did sum tricep pulls and went home nackerd 3 day rest nw | ||
| kopec56 | | ... | 23-08-2010 @ 19:56 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x8 80x8 100x5 122.5x5x5 close grip 100x10 120x5 130x2 142.5x1 incline 100x7 100x7 100x6 10 mins on treadmill sit ups 100 | ||
| alex_tait | | ... | 24-08-2010 @ 20:24 |
 Member 1629, 522 posts | great lifts | ||
| kopec56 | | ... | 24-08-2010 @ 20:25 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x10 80x10 100x5 120x5 140x5 170x3 175x3 180x2 think there was a 3rd there but s**t out  100x20 hamstring curls 2 sets of 8 @ plate 4 1 set of 6 @ plate 5 calf raises 15@ x2 plate 18 12@x2 plate 20 10@x2 plate 22 140 situps 10 mins on treadmill | ||
| Martin1956 | | ... | 24-08-2010 @ 21:47 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Wicked CGBP mate  . | ||
| 40_plus | | ... | 24-08-2010 @ 22:49 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Looking good for the Brits mate, looking forward to seeing you lift. | ||
| kopec56 | | ... | 25-08-2010 @ 20:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers for the comments , yeah m8 cnt wait to get my 1st taste of british 3 lift . wednesday deadlifts 60x5 , 100x5 120x5 , 145x8 , 185x5 , 205x3 found it hard tonight but still got my numbers | ||
| kopec56 | | ... | 26-08-2010 @ 21:06 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench barx10 60x5 80x5 100x3 115x3 132.5x3x5 100x12 incline 100x6 100x6 | ||
| marc | | ... | 27-08-2010 @ 16:32 |
 Dancing queenfeel the beat from the tambourine Member 84, 2570 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Nice lifts young un...hows kung fu panda | ||
| kopec56 | | ... | 27-08-2010 @ 20:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 think hes ok nt spoke to him for a while | ||
| kopec56 | | ... | 30-08-2010 @ 09:49 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | s**t weekend nt done much training nt eat anyfin 4 todays . feel like i s**t depressd to the max | ||
| kopec56 | | ... | 31-08-2010 @ 20:14 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x5 80x5 100x5 120x3 140x3 170x1 bench 60x5 80x5 100x5 120x1 paused 130x1 paused 140x1 paused 145x1 paused | ||
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