2013 - New Year New Thread Same Old Same
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| IrishMarc |  | 2013 - New Year New Thread Same Old Same | 03-01-2013 @ 21:48 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 03.01.2013 @ 21:53 PM by IrishMarc Training Aims for 2013Lift in the 95 to 100 kg Bracket Total - 740-770 kg Unequipped in the 105 kg Class Squat - 260+ Bench - 215-220 Deadlift - 310-315 Compete in Scottish and British Unequipped in the 105kg Class. 3/01/2013 bw - 100.2 kg Back Squat 60kg 2x5 100kg x 5 140kg x 2 180kg x 1 200kg x 1 220kg x 1 Belt On 240kg x 1 Belt Off 175kg 3x2 Top Down Dead 100kg x 5 140kg x 5 180kg x 2 (stopped because I was blowing out of my arse) GHB Sit Ups - bw 3x10 Notes - Squats felt okay not the most fluid but much better than this time last year my conditioning is horrid and I have put on a good 2 or 3" of abdominal fat need to get my s**t together. | ||
| drew | | ... | 03-01-2013 @ 21:55 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | So was 210 big enough for you. Obv not big enough to end the world though | ||
| IrishMarc | | ... | 04-01-2013 @ 17:00 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 4/1/2012 bw - 99.1 kg Bench Press bar x 10 60kg x 10 100kg x 5 140kg x 17 (miss on 18 PB of sorts) 180kg x 1 (minced) DB Shoulder Press - 25kg 3x10 Tricep Pushdown - 3x10 | ||
| IrishMarc | | ... | 05-01-2013 @ 17:00 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 5/1/2012 bw - 99kg Deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x 5 Belt On 210kg x 12 210kg x 12 Lat Pulldown - 3x10 Seated Row - 3x10 Deadlift sets nearly put me in my grave I hate coming back after not training. | ||
| Adam_F | | ... | 05-01-2013 @ 17:29 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Some serious graft there. Any particular reason for the higher reps? | ||
| mongpull | | ... | 05-01-2013 @ 18:07 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Strong bench reps loon | ||
| IrishMarc | | ... | 07-01-2013 @ 11:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Adam_F said:Some serious graft there. Any particular reason for the higher reps? I didn't want to start any sort of planned training since I only had half a week in the gym so I decided to just rid of the DOMS and getting back some lifting fitness by doing some higher rep stuff. | ||
| Adam_F | | ... | 07-01-2013 @ 12:31 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | ahh furry muff! be intersted to see what you plan out for your next cycle - will it be similar to what you've just done? | ||
| IrishMarc | | ... | 07-01-2013 @ 12:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Adam_F said:ahh furry muff! be intersted to see what you plan out for your next cycle - will it be similar to what you've just done? Fairly similar. Going to run Day 1 - Beltless Russian masters 6x2 + Accessory Day 2 - Light Back Workout Day 3 - Bench Press Linear 5 week cycles Day 4 - Beltless Russian masters day 2 + Accessory Day 5 - Off Day 6 - Deadlift Linear 5 week cycles + Shoulders + Tricpes + Back Day 7 - Off Running that for 6 weeks while leaning out a bit then going to start lifting heavier. | ||
| MrSmall | | ... | 07-01-2013 @ 12:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | IrishMarc said: I hate coming back after not training. amen and I wasn't even doing f**king 12s! | ||
| Thing | | ... | 07-01-2013 @ 13:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | plenty graft in that plan, good luck with the leaning out Marc | ||
| IrishMarc | | ... | 07-01-2013 @ 16:01 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Had lactic acid in my throat for a good hour afterwards and I did 2 sets, not the best. Cheers Neil. Monday 7/1/2012 bw - 99kg AM Back Squat 60kg x 5 100kg x 2 140kg x 2 180kg 6 sets 2 reps Lunge - 50kg 4x8 SLDL - 70kg 4x8 reverse crunch - 5x10 | ||
| IrishMarc | | ... | 07-01-2013 @ 21:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 7/1/2012 PM Snatch from floor / hang 50kg 4x2 70kg 3x2 90kg x 2 High hang snatch 70kg 10 to 15 sets of 2 I lost count Snatch Pull x 2 into high hang snatch 5 sets Fun but out of breath going to do more wieght lifting for a while see how I get on with it there is a decent group of lifters training in Leos at the minute might as well use them to get better while I can. | ||
| Thing | | ... | 07-01-2013 @ 21:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Can't see the snatch vid but hang snatch at 90 is sweet. The beltless squats looked good controlled and speedy | ||
| MattD90 | | ... | 07-01-2013 @ 21:49 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 07.01.2013 @ 21:50 PM by MattD90 Topless snatch vid was decidedly easy to masturbate toI will follow this log like i did last years, also liking your new blog articles. | ||
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