2013 - New Year New Thread Same Old Same

Training Aims for 2013

Lift in the 95 to 100 kg Bracket

Total - 740-770 kg Unequipped in the 105 kg Class

Squat - 260+
Bench - 215-220
Deadlift - 310-315

Compete in Scottish and British Unequipped in the 105kg Class.

3/01/2013



bw - 100.2 kg

Back Squat

60kg 2x5
100kg x 5
140kg x 2
180kg x 1
200kg x 1
220kg x 1
Belt On
240kg x 1
Belt Off
175kg 3x2

Top Down Dead

100kg x 5
140kg x 5
180kg x 2 (stopped because I was blowing out of my arse)

GHB Sit Ups - bw 3x10

Notes - Squats felt okay not the most fluid but much better than this time last year my conditioning is horrid and I have put on a good 2 or 3" of abdominal fat need to get my s**t together.

So was 210 big enough for you. Obv not big enough to end the world though

Friday 4/1/2012



bw - 99.1 kg

Bench Press

bar x 10
60kg x 10
100kg x 5
140kg x 17 (miss on 18 PB of sorts)
180kg x 1 (minced)

DB Shoulder Press - 25kg 3x10
Tricep Pushdown - 3x10

Saturday 5/1/2012

bw - 99kg

Deadlift

60kg x 5
100kg x 5
140kg x 5
180kg x 5
Belt On
210kg x 12
210kg x 12

Lat Pulldown - 3x10
Seated Row - 3x10

Deadlift sets nearly put me in my grave I hate coming back after not training.

Some serious graft there. Any particular reason for the higher reps?

Strong bench reps loon

I didn't want to start any sort of planned training since I only had half a week in the gym so I decided to just rid of the DOMS and getting back some lifting fitness by doing some higher rep stuff.

ahh furry muff!

be intersted to see what you plan out for your next cycle - will it be similar to what you've just done?

Fairly similar.

Going to run

Day 1 - Beltless Russian masters 6x2 + Accessory
Day 2 - Light Back Workout
Day 3 - Bench Press Linear 5 week cycles
Day 4 - Beltless Russian masters day 2 + Accessory
Day 5 - Off
Day 6 - Deadlift Linear 5 week cycles + Shoulders + Tricpes + Back
Day 7 - Off

Running that for 6 weeks while leaning out a bit then going to start lifting heavier.

amen and I wasn't even doing f**king 12s!

plenty graft in that plan, good luck with the leaning out Marc

Had lactic acid in my throat for a good hour afterwards and I did 2 sets, not the best. Cheers Neil.

Monday 7/1/2012




bw - 99kg

AM

Back Squat

60kg x 5
100kg x 2
140kg x 2
180kg 6 sets 2 reps

Lunge - 50kg 4x8
SLDL - 70kg 4x8
reverse crunch - 5x10

Monday 7/1/2012

PM



Snatch from floor / hang

50kg 4x2
70kg 3x2
90kg x 2

High hang snatch

70kg 10 to 15 sets of 2 I lost count

Snatch Pull x 2 into high hang snatch 5 sets

Fun but out of breath going to do more wieght lifting for a while see how I get on with it there is a decent group of lifters training in Leos at the minute might as well use them to get better while I can.

Can't see the snatch vid but hang snatch at 90 is sweet. The beltless squats looked good controlled and speedy

Topless snatch vid was decidedly easy to masturbate to

I will follow this log like i did last years, also liking your new blog articles.