2013 - New Year New Thread Same Old Same
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IrishMarc18/02/13 @ 13:33
Piano is wonderful.
Monday 18/02/2013
bw - 99? Didn't have time to weigh myself
am
2 mile run (took I think 32 mins?) I was running late so had to dash literally
Power Clean
60kg drills
90kg x 1
100kg 3x3 (80%)
Back Squat
140kg x 1
180kg 6 sets of 2
GHB Sit Up - bw 4x10
Notes really pushed for time! took 20 mins to get through it.
Monday 18/02/2013
bw - 99? Didn't have time to weigh myself
am
2 mile run (took I think 32 mins?) I was running late so had to dash literally
Power Clean
60kg drills
90kg x 1
100kg 3x3 (80%)
Back Squat
140kg x 1
180kg 6 sets of 2
GHB Sit Up - bw 4x10
Notes really pushed for time! took 20 mins to get through it.
IrishMarc18/02/13 @ 14:56
IrishMarc18/02/13 @ 15:03
IrishMarc18/02/13 @ 22:27
ursus said:lovely snappy cleans Marc
Cheers big fella.
Did some bonus abs tonight after work
Candlesticks
bw x 10 (+4 pb)
bw x 6
bw x 6
IrishMarc19/02/13 @ 21:36
19/2/2013
bw - 98kg
Strict Press
bar x 10
70kg x 5
105kg x 5
105kg x 6
125kg x 1
145kg x 1 (push)
Incline bench
bar x 10
100kg x 2 (felt like s**t)
60kg x 10
90kg x 2 (still felt really bad on my shoulder)
Close Grip Bench Press
bar x 5
60kg x 5
100kg x 5
140kg x 9 (felt a bit better don't think I will do much more benching this week)
Dumbbell Press
35kg x 15
35kg x 8
bw - 98kg
Strict Press
bar x 10
70kg x 5
105kg x 5
105kg x 6
125kg x 1
145kg x 1 (push)
Incline bench
bar x 10
100kg x 2 (felt like s**t)
60kg x 10
90kg x 2 (still felt really bad on my shoulder)
Close Grip Bench Press
bar x 5
60kg x 5
100kg x 5
140kg x 9 (felt a bit better don't think I will do much more benching this week)
Dumbbell Press
35kg x 15
35kg x 8
IrishMarc20/02/13 @ 09:44
Wednesday 20/2/2013
bw - 98kg
Lat Pulldown 4x10
WG Seated Row - 4x10
Lat Row - 3x10
Pull up (chest to bar from dead hang)
bw x 7
bw x 5
bw - 98kg
Lat Pulldown 4x10
WG Seated Row - 4x10
Lat Row - 3x10
Pull up (chest to bar from dead hang)
bw x 7
bw x 5
IrishMarc20/02/13 @ 14:44
AndyCoupe said:Well strong pressing mate!
Cheers Andy. Happy with close grip as I hadn't benched in 14 days.
IrishMarc21/02/13 @ 17:10
Post Edited: 21.02.2013 @ 17:10 PM by IrishMarc
21/2/2013Going home for the weekend unexpectidly so had to merdge today and tomorrows training.
bw - 98kg (this isn't going down but I am definitly getting leaner.... low carb how do you work)
Back Squat
bar x 5
70kg x 3
110kg x 3
150kg x 1
190kg x 1
212.5kg x 3 (think this is a beltless tripple pb...)
212.5kg x 3
212.5kg x 2 (caught it out of the hole well but fell forward could have backed through it but jumped oot the way.)
Deadlift
110kg x 5
150kg x 3
190kg x 1
220kg x 1
Belt On
230kg x 10 (PB)
230kg x 7
GHB Sit Ups - 5x10
Will do some upperbody before I go home since it's the last chance I'm gonna get till monday.
IrishMarc21/02/13 @ 19:10
Later
DB Press
40kg x 10
70kg x 2 (lol still f**ked from cg bench)
40kg x 10
40kg x 20
CG pulldown / Rolling Pushdown - 4x10 ascending weight
Floor Press - 120kg 2x10
DB Incline Curl - 2x10
DB Press
40kg x 10
70kg x 2 (lol still f**ked from cg bench)
40kg x 10
40kg x 20
CG pulldown / Rolling Pushdown - 4x10 ascending weight
Floor Press - 120kg 2x10
DB Incline Curl - 2x10
mrstruan24/02/13 @ 14:42
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