2013 - New Year New Thread Same Old Same
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IrishMarc03/01/13 @ 21:48
Post Edited: 03.01.2013 @ 21:53 PM by IrishMarc
Training Aims for 2013Lift in the 95 to 100 kg Bracket
Total - 740-770 kg Unequipped in the 105 kg Class
Squat - 260+
Bench - 215-220
Deadlift - 310-315
Compete in Scottish and British Unequipped in the 105kg Class.
3/01/2013
bw - 100.2 kg
Back Squat
60kg 2x5
100kg x 5
140kg x 2
180kg x 1
200kg x 1
220kg x 1
Belt On
240kg x 1
Belt Off
175kg 3x2
Top Down Dead
100kg x 5
140kg x 5
180kg x 2 (stopped because I was blowing out of my arse)
GHB Sit Ups - bw 3x10
Notes - Squats felt okay not the most fluid but much better than this time last year my conditioning is horrid and I have put on a good 2 or 3" of abdominal fat need to get my s**t together.
drew03/01/13 @ 21:55
IrishMarc04/01/13 @ 17:00
Friday 4/1/2012
bw - 99.1 kg
Bench Press
bar x 10
60kg x 10
100kg x 5
140kg x 17 (miss on 18 PB of sorts)
180kg x 1 (minced)
DB Shoulder Press - 25kg 3x10
Tricep Pushdown - 3x10
bw - 99.1 kg
Bench Press
bar x 10
60kg x 10
100kg x 5
140kg x 17 (miss on 18 PB of sorts)
180kg x 1 (minced)
DB Shoulder Press - 25kg 3x10
Tricep Pushdown - 3x10
IrishMarc05/01/13 @ 17:00
Saturday 5/1/2012
bw - 99kg
Deadlift
60kg x 5
100kg x 5
140kg x 5
180kg x 5
Belt On
210kg x 12
210kg x 12
Lat Pulldown - 3x10
Seated Row - 3x10
Deadlift sets nearly put me in my grave I hate coming back after not training.
bw - 99kg
Deadlift
60kg x 5
100kg x 5
140kg x 5
180kg x 5
Belt On
210kg x 12
210kg x 12
Lat Pulldown - 3x10
Seated Row - 3x10
Deadlift sets nearly put me in my grave I hate coming back after not training.
Adam_F05/01/13 @ 17:29
mongpull05/01/13 @ 18:07
IrishMarc07/01/13 @ 11:38
Adam_F said:Some serious graft there. Any particular reason for the higher reps?
I didn't want to start any sort of planned training since I only had half a week in the gym so I decided to just rid of the DOMS and getting back some lifting fitness by doing some higher rep stuff.
Adam_F07/01/13 @ 12:31
ahh furry muff!
be intersted to see what you plan out for your next cycle - will it be similar to what you've just done?
be intersted to see what you plan out for your next cycle - will it be similar to what you've just done?
IrishMarc07/01/13 @ 12:43
Adam_F said:ahh furry muff!
be intersted to see what you plan out for your next cycle - will it be similar to what you've just done?
be intersted to see what you plan out for your next cycle - will it be similar to what you've just done?
Fairly similar.
Going to run
Day 1 - Beltless Russian masters 6x2 + Accessory
Day 2 - Light Back Workout
Day 3 - Bench Press Linear 5 week cycles
Day 4 - Beltless Russian masters day 2 + Accessory
Day 5 - Off
Day 6 - Deadlift Linear 5 week cycles + Shoulders + Tricpes + Back
Day 7 - Off
Running that for 6 weeks while leaning out a bit then going to start lifting heavier.
MrSmall07/01/13 @ 12:57
Thing07/01/13 @ 13:51
IrishMarc07/01/13 @ 16:01
Had lactic acid in my throat for a good hour afterwards and I did 2 sets, not the best. Cheers Neil.
Monday 7/1/2012
bw - 99kg
AM
Back Squat
60kg x 5
100kg x 2
140kg x 2
180kg 6 sets 2 reps
Lunge - 50kg 4x8
SLDL - 70kg 4x8
reverse crunch - 5x10
Monday 7/1/2012
bw - 99kg
AM
Back Squat
60kg x 5
100kg x 2
140kg x 2
180kg 6 sets 2 reps
Lunge - 50kg 4x8
SLDL - 70kg 4x8
reverse crunch - 5x10
IrishMarc07/01/13 @ 21:42
Monday 7/1/2012
PM
Snatch from floor / hang
50kg 4x2
70kg 3x2
90kg x 2
High hang snatch
70kg 10 to 15 sets of 2 I lost count
Snatch Pull x 2 into high hang snatch 5 sets
Fun but out of breath going to do more wieght lifting for a while see how I get on with it there is a decent group of lifters training in Leos at the minute might as well use them to get better while I can.
PM
Snatch from floor / hang
50kg 4x2
70kg 3x2
90kg x 2
High hang snatch
70kg 10 to 15 sets of 2 I lost count
Snatch Pull x 2 into high hang snatch 5 sets
Fun but out of breath going to do more wieght lifting for a while see how I get on with it there is a decent group of lifters training in Leos at the minute might as well use them to get better while I can.
Thing07/01/13 @ 21:44
Can't see the snatch vid but hang snatch at 90 is sweet. The beltless squats looked good controlled and speedy
MattD9007/01/13 @ 21:49
Post Edited: 07.01.2013 @ 21:50 PM by MattD90
Topless snatch vid was decidedly easy to masturbate toI will follow this log like i did last years, also liking your new blog articles.
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