2013 - New Year New Thread Same Old Same

would be weird if everyone from my home town shared my accent now you mention it.

I just can't envisage a town of mumbles

I can't envisage your face!

Calm down burny mucburnyson

My beautiful feels

31-12-2013

streching

squat

bar x 5 x 2
60 x 5 x 2
110 x 2
160 x 2
200 x 1
belt
220 x 1 x 2
180 x 3 x 3

bench press

bar x 10 x 2
60 x 5 x 2 (stopped elbow not loving it)

deadlift

110 x 2 x 2
160 x 2
180 x 2
200 x 2

db press - 22.5 x 10 x 3
prone row x 10 x 3