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LeedsMiniPower		...	12-12-2013 @ 21:58
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Getting strong again
IrishMarc		...	12-12-2013 @ 22:32
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers lad slowly adding kegs, keen to stay healthy
IrishMarc		...	13-12-2013 @ 16:38
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 13-12-2013 4:50am Wake Am - 2 mile walk fasted bw - 98.9 kg Stretch Back Squat bar x 10 70 x 5 120 x 3 140 x 1 Belt 160 x 1 180 x 1 200 x 8 (wanted ten but better) 220 x 3 (fairly happy with this set felt good) 220 x 2 (felt not bad but tiring) 220 x 1 (f**ked) Deadlift 70 x 5 120 x 3 160 x 1 Belt 200 x 1 220 x 1 230 x 1 WG pull Ups bw x 8 (chest touch on one rep!) bw x 6 (so close) Fin
IrishMarc		...	13-12-2013 @ 20:42
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq
IrishMarc		...	16-12-2013 @ 08:11
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday - 16-Dec-2013 4.50am - 2 mile walk bw - 102.3 10 min streching Back Squat - was watching some video of some Russian 75-85 lifters and got some good angles of their squat stlye same as malanchiev's so I decided to give it a go. bar x 5 60 x 3 x 2 100 x 3 140 x 2 180 x 1 200 x 1 220 x 1 (pre Christmas beltless goal achieved) 240 x 1 (did something naughty to my left side on the way up if I wasn't using this squat style I wouldn't have finished the rep note to self don't go 10kg heavier than you have done in 6 months with a new squat style...) 60 x 5 (put the bar even lower) 100 x 5 x 5 Belt on and higher 140 x 3 160 x 2 (f**king easy!) 180 x 1 x 2 (easy as well but pushing it for today so stopped) RDL 100 x 10 x 5 Hanging Knee Raise bw x 10 x 3 WG Pull Ups BW x 5 x 3
IrishMarc		...	16-12-2013 @ 08:16
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Those are the heaviest weight's I am going to squat until the new year, I'm not going over 200 again this week will just build volume. Think this is going to be my competition squat style going forward the reps after the 240 were really good just need to take it easy for a few weeks.
IrishMarc		...	16-12-2013 @ 16:45
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	PM bench press (paused) bar x 10 100 x 3 130 x 2 160 x 2 180 x 2
IrishMarc		...	18-12-2013 @ 10:36
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday - 18-12-2013 been real stiff last couple of days so wasn't expecting much from today Bw - ?? 2 mile walk Stretch Back Squat bar x 20 x 2 60 x 10 Box Squat (18-20") 100 x 5 x 2 130 x 5 x 4 150 x 5 x 2 170 x 5 x 3 150 x 5 x 1 (12 sets total) 1 Pause Squat per set (10 seconds) 60 x 2 sets 100 x 2 sets 130 x 1 set 160 x 1 set 180 x 1 set High bar squat 100 x 5 x 2 (pain free) 140 x 1 (nipping at full depth) WG Pull Up - 5 sets of 6 Rev Hyper - 5 sets of 10 Actually really happy with the session considering, might keep box squat in on a Wednesday because I'm s**te at it.
IrishMarc		...	18-12-2013 @ 20:40
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 18.12.2013 @ 20:40 PM by IrishMarc
IrishMarc		...	19-12-2013 @ 21:44
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thursdaay - 19-12-2013 Bench Press bar x 10 60 x 5 100 x 3 60 x 30 (10 top, 10 bottom, 10 full) 100 x 2 140 x 1 160 x 1 180 x 1 (not the best) Roller Introduced for ego stroking 140 x 20 160 x 10 180 x 1 (lols) Incline Bench bar x 10 60 x 10 100 x 10 x 2 (s**te at these need work) Lat Pulldown x 10 x 4 WG Row x 10 x 4 Curl x 10 x 4
IrishMarc		...	20-12-2013 @ 13:50
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	20-12-2013 2 mile walk stretch bw - 100.8 kg back squat bar x 5 60 x 3 x 2 100 x 3 140 x 2 160 x 1 belt 180 x 1 200 x 1 x 2 220 x 1 Long Pause Squat 60 x 1 100 x 1 140 x 1 Belt 180 x 1 200 x1 (20 kg pb lolz) Front Squat 100 x 2 120 x 2 140 x 2 (felt dicy on my knee) Deadlift 100 x 3 140 x 3 Belt 180 x 10 220 x 1 Deficit SLDL 100 x 10 x 2 WG pull up bw x 8 bw x 6 x 2 Good sesh first time opening taps on deadlift in a while felt decent. Low bar felt pretty s**te today will keep working on it till I crack it.
IrishMarc		...	23-12-2013 @ 21:54
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 23.12.2013 @ 22:03 PM by IrishMarc Monday - 23-12-2013 Bench Press bar x 10 x 2 60 x 10 100 x 3 140 x 2 160 x 2 180 x 1 185 x 1 Squat bar x 10 x 2 60 x 5 100 x 2 140 x 2 x 2 (tried barefeet because trainners were wobbly as f**k but was even more s**te) 180 x 1 200 x 1 160 x 2 x 2 Incline db press - 30 x 10 x 3 Lat pulldown x 10 x 3 Hammy curl x 10 x 3 Db shoulder press - 20 x 10 x 3 EZ curl x 10 x 3
IrishMarc		...	27-12-2013 @ 19:45
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 27-12-2013 warm up and stretching Back Squat bar x 10 x 2 60 x 3 80 x 3 100 x 2 140 x 2 180 x 1 200 x 3 (bit dicey on 3rd but could have done 5-6 I reckon if I opened the taps) 220 x 1 (happy with it good deep solid rep, maybe 230 with not belt soon) WG Pull Ups - bw x 10 x 3 Bench bar x 10 60 x 20 100 x 5 (paused) 140 x 2 (paused) 160 x 10 (last spotted heavily) 180 x 3 (decent more there if fresh) 100 x 20 (feet up no endurance) 60 x 21 x 2 (7 bottom 7 top 7 full) CG Pulldown x 10 x 3 Chest fly x 10 x 2 Curls - 21s x 3 Chest Supported row x 10 x 3 Biggest pump I have had in a long ass time. Video to follow.
IrishMarc		...	28-12-2013 @ 02:36
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 28.12.2013 @ 02:57 AM by IrishMarc
drew		...	28-12-2013 @ 09:12
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	We're the other people in the video taking the piss out of you or does everyone in limervady?? Sound like that?

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