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| Rick |  | ... | 14-08-2016 @ 12:21 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well done mate, that's a big milestone! | ||
| little_a |  | ... | 17-08-2016 @ 08:36 |
 still a devious weightlifting bastard Member 43, 14379 posts | Thanks guys. 06:30 5k 28:11 (Considerable) PB. The first k was also the first sub 5 min k I've ever done. All bodes well for Sunday. | ||
| Cuddles | | ... | 17-08-2016 @ 10:07 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great stuff mate. Looking in good nick! | ||
| little_a | | ... | 19-08-2016 @ 08:20 |
still a devious weightlifting bastard Member 43, 14379 posts | Cheers OJ. Last night 5k 32:30 winding down. | ||
| little_a | | Parkrun #41 | 20-08-2016 @ 10:19 |
still a devious weightlifting bastard Member 43, 14379 posts | Warrington Parkrun 33:00 | ||
| Wigan | | ... | 20-08-2016 @ 10:37 |
 a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Single figure countdown to the 50 t-shirt!!!  | ||
| little_a | | ... | 20-08-2016 @ 10:47 |
still a devious weightlifting bastard Member 43, 14379 posts | Doesn't seem like that much, but think I was on less than 10 at the start of the year. 40+ Saturday morning commitements in a year I have a lot more respect for the numbers on those T-Shirts than I did this time last year, and for the people wearing them. It's all getting exciting | ||
| little_a | | Birchwood 10k | 21-08-2016 @ 19:43 |
still a devious weightlifting bastard Member 43, 14379 posts | 00:58:47 A bit happy with that. Parkrun assault looming. | ||
| Steve | | ... | 21-08-2016 @ 19:52 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Well done on going under 60! | ||
| ChrisMcCarthy | | ... | 21-08-2016 @ 20:14 |
Lost his pen, then found his pen. #phew Member 4899, 2971 posts | Steve said:Well done on going under 60! x 2!! | ||
| little_a | | ... | 22-08-2016 @ 19:12 |
still a devious weightlifting bastard Member 43, 14379 posts | Thanks lads. Bench 50 x 10 70 x 5 90 x 3 100 x 2 110 x 1 115 x 1 100 x 5 90 x 8 80 x 8 70 x 8 Bag 1 min round + 10 situps 30 sec rest x 8 rounds Curlz | ||
| little_a | | ... | 25-08-2016 @ 18:05 |
still a devious weightlifting bastard Member 43, 14379 posts | 2 x 10 mile cycle. Not really much in the shape of a build up for Great Dun Fell in the early hours of Sunday morning, but hopefully I'll be right. Was chatting to another Greek god typed who's cycling up GDF. He reckons it's the only climb he's ever done, emptied his water bottle at the top, screwed the lid on tight and by the time he'd got back to the bottom it was showing signs of caving in due to the pressure difference. I don't know if that's true, but I hope it is. | ||
| Boar | | ... | 25-08-2016 @ 18:36 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | my only minor concern is the average gradient is 8% ...the same as stoney lane climb (near parbold) stoney lane is 112m .....but it is a hell of an effort !! so just do that 7 times please. | ||
| little_a | | ... | 25-08-2016 @ 18:53 |
still a devious weightlifting bastard Member 43, 14379 posts | I've been looking similar hills I've climbed, doing the same thing which up to now has been multiple multiples of bas***dry. 2 1/2 times horseshoe pass, 10 x Foxholes rd etc Also, it's really high and I'm terrified of heights  | ||
| Boar | | ... | 25-08-2016 @ 19:04 |
Nothing left in the tank. Member 5, 25597 posts Administrator | We will be ok to stop occasionally to scoff down a jellybean or 2 .... mabie even a peanut butter and jam butty , apparently there is a gate halfway up that needs either opening or climbing. I did 'the full mast' (331m , 6%) and even though it was really lungbusting I think I could have done it twice it will be ace, I'm taking 2 garmins. | ||
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