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Scottish | ... | 06-07-2015 @ 21:40 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 107.5*6,6,6,6 Block pull 132.5*6,6,6,6 Bench 77.5*6,6,6,6 Hanging knee raise *10,10,10,10 Rope face pull 27.5*50 | ||
Scottish | ... | 08-07-2015 @ 22:44 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 107.5*6,6,6,6 GHR/hyper combo *15/10,15/10,15/10 Bench 77.5*6,6,6,6 | ||
Scottish | ... | 14-07-2015 @ 21:30 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Single Leg press 100*10,10,10,10,10 Hip circle walks *1,2,3,4,5,6 (Length of vaults there and back) GHR/hyper combo *10/10,10/10,10/10 GHR abs *10,10,10 Band 4 way neck *1,1 Band shoulder distraction Ham curl 37*10,10,10,10 | ||
Scottish | ... | 16-07-2015 @ 13:49 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Gracemount gym Ham curl to pin 6 *10,10 pin 4*10 pin 3*10 Leg press 4plates*15, 6plates*15, 8plates*15, 10plates*15 12plates*15 last set between 300/350kg Hack squat machine 2 plates *10,10,10,10 | ||
Scottish | ... | 20-07-2015 @ 19:39 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Fitness factor kdy Squat 107.5*6,6,6,6 Block pull 132.5*6,6,6,6 Bench 77.5*6,6,6,6 Hanging knee raise *10,10,10,10 Hammer high row 40/side *10,10,10,10 | ||
Scottish | ... | 22-07-2015 @ 22:23 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 107.5*6,6,6,6 Bench 77.5*6,6,6,6 Cable row 75*10,10,10,10 Pulldown 50*10,10 GHR hyper combo *15/10,15/10 Cable biceps 16/arm*20,20 | ||
Scottish | ... | 27-07-2015 @ 21:18 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Andys gym Leg press to 400*10 Ham curl 35*10,10,10,10,10,10 s/s Seated calf raise *15,15,15,15,15 Hammer shoulder press 30*10,10,10 s/s Hammer high row 40/side *10,10,10 Hammer inc press 20/side *10,10,10 s/s Shrug frame *10,10,10 Hammer decline 20/side *10,10, Rear delt machine 40*10,10, | ||
Scottish | ... | 04-08-2015 @ 20:30 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Inc smith 80*6,6,6,6 Db ohp 20s*6,6,6,6 Machine chest press 50*10,10,10 CSR 20*8,8,8,8,8,8 Pushdowns *12,12,12 | ||
Scottish | ... | 18-08-2015 @ 19:45 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | High row 40/side *10,10,10,10 Cable row 75*10,10,10 Cable high row 45*10,10 Shrug frame 60*10 100*10 140*10,10,10 Cable biceps 15/side *20,20 Superman biceps 10/side *20 | ||
Scottish | ... | 24-08-2015 @ 21:30 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Thompson shoulder warm up Squat 60*lots of sets and reps Ham curl up one pin each set 10,10,10,10 Knee ext up one pin 10,10,10,10 Calf raise 4*10 | ||
Scottish | ... | 26-08-2015 @ 21:49 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Thompson shoulder warm up Bench practice the wedge loads of sets up to 90*3 moved really fast for not benching in a month! Cg bench 60*8,8,8 Face pull 22.5*15,15,15 Rope Pushdown 32*12,12,12 Thompson KB shoulder stuff | ||
Scottish | ... | 08-09-2015 @ 20:27 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Thompson band shoulder warm up Inc smith 70*8,8,8,8 Cg bench 100*3 110*2 120*1 80*12 Cable row 75*10,10,10,10,10 Machine pulldown 60*12,12,12 Pushdowns and hammer curls | ||
Scottish | ... | 09-09-2015 @ 21:49 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Thompson shoulder warm up Squat to 140*2 120*6 Calf raise *20,20,20 Single leg press 75*10,10, running out of time *30 KB shoulder feelz | ||
Scottish | ... | 16-09-2015 @ 21:36 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 120*2 130*2 140*2 add belt 150*2 160*2 170*1 100*10 GHR *10,10,10 Knee ext 36,41,50,59*10 68*20 KB swing 20*20,20 KB ab push 16*15,15 KB shoulder stuff | ||
Scottish | ... | 17-09-2015 @ 21:29 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Thompson band shoulder warm up Bench 100*3,3,3 110*2 120*1 nice and fast, more reps if required 80*12,12 Db ohp 20s*10,10,15 Rope Pushdown 32,36,41,46*10 KB laterals 8*15,15,15 | ||
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