View All Posts: pikey_dan
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| » 112kg circus dumbell press (Go to post) | 21-03-2012 @ 19:23 | ||
Awesome pressing mate | |||
| » 'The world's hairiest strongman' (Go to post) | 21-03-2012 @ 19:22 | ||
| Nice session Adam | |||
| » not so fat al (Go to post) | 21-03-2012 @ 19:20 | ||
| Nice work Al | |||
| » Pikey Dans Training Journal (Go to post) | 21-03-2012 @ 19:18 | ||
| Thanks Will Jay kirkynick and Andy Training 21-3-12 Got to the gym late ? Axle 85 kg x 2 105kg no belt Log medley 36kg x1 45kg x1 66kg x1 80kg x1 56kg x1 65kg x1 76kg x1 90kg x1 66kg x1 75kg x1 86kg x1 100kg x1 66kg x1 85kg x1 90kg x1 100kg x1 66kg x1 85kg x1 90kg x1 100kg x1 Log 110kg x1 110kg x1 Log clean 120kg x1 130kg xffff 130kg x1 pb Log strict 86kg x1 90kg x1 pb 90kg x1 94kg xf Nice session happy with my progress overhead going in the right direction hopefully ??? | |||
| » Pikey Dans Training Journal (Go to post) | 19-03-2012 @ 14:13 | ||
| Training 19-3-12 @ warehouse with Jay lynton and pete Bench press 20kg x10 20kg x10 60kg x8 80kg x4 100kg x1 105kg x1 107.5 kg x1 112.5kg x1 pb 100kg x3 pb for reps 60kg x19 pb for reps Squats 20kg x10 60kg x8 100kg x6 140kg x4 160kg x2 Left it there hurting? Decline bench 60kg x6 80kg x4 100kg x2 110kg x2 122.5kg x1 pb 115kg x2 pb for reps Incline bench 60kg x8 80kg x3 80kg x3 80kg x3 Nice fun session with a few PBS! I know its not a massive weight but it's going in the right direction? | |||
| » 180 pushpress x 2 (Go to post) | 14-03-2012 @ 19:49 | ||
| AWESOME pressing mate | |||
| » Pikey Dans Training Journal (Go to post) | 14-03-2012 @ 18:47 | ||
ursus said:progress progress progress Cheers mate hopefully going in the right direction? Pb time in a few weeks hopefully?? | |||
| » Andys Journal. (Go to post) | 14-03-2012 @ 18:25 | ||
| That is a gay s**t session | |||
| » Pikey Dans Training Journal (Go to post) | 14-03-2012 @ 18:23 | ||
andydanjosh said:good session gay boy Ha ha cheers | |||
| » Pikey Dans Training Journal (Go to post) | 14-03-2012 @ 18:04 | ||
WILLSAN said:nice work dan! are you still in for the mids 105? Cheers Will not 100% sure at the minute got a lot of s**t going on | |||
| » Pikey Dans Training Journal (Go to post) | 14-03-2012 @ 17:58 | ||
| Training 14-3-12 Push press 20kg x10 20kg x10 60kg x6 80kg x4 90kg x4 10kg x2 105kg x1 107.5kg x1 Log 45kg x10 65kg x6 85kg x6 95kg x2 Dumbbell 41kg x3 l/r 51kg x2 56kg x2 l only pb for reps Nice session with Andy Jay Wayne lynton and pete | |||
| » Pikey Dans Training Journal (Go to post) | 13-03-2012 @ 19:35 | ||
ALWEBB72 said:plenty of pbs mate Cheers Al | |||
| » Pikey Dans Training Journal (Go to post) | 13-03-2012 @ 19:34 | ||
| Cheers brown bear and kirkynick | |||
| » JT short log (Go to post) | 12-03-2012 @ 21:45 | ||
| 105 kg and felt fooking horrible | |||
| » Bishop to C4 (Go to post) | 12-03-2012 @ 20:42 | ||
| Nice work daft lad | |||