View All Posts: pikey_dan
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| » Andys Journal. (Go to post) | 20-01-2010 @ 20:50 | ||
andydanjosh said:wednesday 20/1/10 @ my gym + josh plan was to do deadlift but josh said bench so it was lol bench press 90 x 10 110 x 6 130 x 2 150 x 1 160 x 1 170 x 1 175 x 1 then negative pause press slow 180 x 1 180 x 1 140 x 10 rep pb NICE BENCHPRESS FOR REPS MATE pause press 140 x 3 2 sec pause 120 x 3 // 120 x 8 // 120 x 8 // the 180 is not a full rep  | |||
| » Pikey Dans Training Journal (Go to post) | 20-01-2010 @ 20:41 | ||
| Thanks mark still keep trying my best kingham22 said:well done on the squats and log dan  | |||
| » Pikey Dans Training Journal (Go to post) | 20-01-2010 @ 20:36 | ||
| thanks will i really enjoyed this WILLSAN said:150 first time out is impressive mate! | |||
| » Pikey Dans Training Journal (Go to post) | 20-01-2010 @ 20:36 | ||
| 19-1-10 Training at mine Log 36 kg x 4 strict 46 kg x 4 strict 56 kg x 4 strict 66 kg x 3 76 kg x 2 86 kg x 1 96 kg x 1 pb Very happy with this been stuck at 91 for ages. 101 kg fail 100 kg fail | |||
| » Pikey Dans Training Journal (Go to post) | 20-01-2010 @ 20:32 | ||
| Training @ Andys gym Squats 60 kg x 8 80 kg x 4 90 kg x 4 100 kg x 4 120 kg x 2 130 kg x 1 150 kg x 1 pb 60 kg x6 First time doing squats so quite happy with 150 kg think i will like doing these | |||
| » Pikey Dans Training Journal (Go to post) | 20-01-2010 @ 20:28 | ||
| Training @ jts Thick handled dumbell 19 kg x 5 l/r 29 kg x 2 l/r 49 kg x 1 l/r pb Axle overhead 60 kg x 3 70 kg x 2 80 kg x 1 85 kg x 1 pb 90 kg fail 90 kg x 1 pb Happy days Farmers walk 82 kg x 14metres just a quick warm up. Farmers/Duck medley 82 kg / 155 kg x 7 m each Farmers/Duck/Duck medley 82 kg/ 155 kg/ 120 kg all 7 metres each. 102 kg /185 kg/ 130 kg x 7m 122 kg /205 kg pb/ 150 kg x 7 m Sled pull 225 kg x 20 m | |||
| » Pikey Dans Training Journal (Go to post) | 12-01-2010 @ 21:45 | ||
| Training at mine 12-1-10 farmers/duck walk medley 70 kg /80 kg x 10 metres each 70 kg /120 kg x 10 m/e 70 kg /140 kg x 10 m/e 70 kg /140 kg x 10 m/e 70 kg / 140 kg x 10 m/e Duckwal 140 kg x 10 m 140 kg x 10 m 25 kg plate grip x2 till i dropped them 50 kg plate grip x6 till i dropped them Just a quick 30 minutes session today due to being very busy hopefully have a couple of hours training tomorrow at Andys. | |||
| » Bish's big bad journal (Go to post) | 12-01-2010 @ 21:37 | ||
| Nice vids mate looking strong as usual | |||
| » Benmacs Training Journal (Go to post) | 11-01-2010 @ 21:24 | ||
| good session there ben | |||
| » Andys Journal. (Go to post) | 11-01-2010 @ 21:22 | ||
| Good training session 2 night glad i didnt f**k the shoulder I will push u to the LIMIT ha ha | |||
| » Pikey Dans Training Journal (Go to post) | 11-01-2010 @ 21:14 | ||
richards9876 said:Nice session Dan. Hope the shoulder isnt too bad. thanks chris shoulder loads better now thanks | |||
| » Pikey Dans Training Journal (Go to post) | 11-01-2010 @ 21:13 | ||
| Training 11-1-10 @ Andys gym Deadlift 60 kg x 8 100 kg x 8 140 kg x 4 160 kg x 4 170 kg x 4 180 kg x 2 190 kg x 2 pb for reps 190 kg x 2 Push press 50 kg x 4 strict 60 kg x 4 strict 70 kg x 2 80 kg x 1 80 kg x 1 80 kg x 1 pb first time ive done push press. 75 kg x 3 60 kg x 4 60 kg x 4 60 kg x 4 60 kg x 4 50 kg x 10 strict 50 kg x 10 strict | |||
| » Pikey Dans Training Journal (Go to post) | 11-01-2010 @ 21:05 | ||
| Training 9-1-10 @ jts Axle overhead 45 kg x 7 55 kg x 6 60 kg x 4 75 kg x 1 75 kg x 1 Fat dumbell 29 kg l/r 29 kg l/r 34 kg l/r 34 kg l/r 34 kg l/r quarter mile shed push and lift over 3 fences!!!!!! | |||
| » Pikey Dans Training Journal (Go to post) | 11-01-2010 @ 21:00 | ||
| Training 7-1-10 Yoke press 66 kg x 4 66 kg x 4 76 kg x 3 76 kg x 3 86 kg x 2 86 kg x 1 Log 36 kg x 4 strict 36 kg x 4 strict 46 kg x 4 strict 56 kg x 4 strict 66 kg x 1 66 kg x 2 66 kg x 4 66 kg x 2 All was going fine till i f**ked my shoulder!!!!!! | |||
| » Andys Journal. (Go to post) | 06-01-2010 @ 21:49 | ||
| good training session tonight bring on overhead tomorrow. | |||