View All Posts: pikey_dan
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| » The bear is back (Go to post) | 26-03-2012 @ 20:37 | ||
| Nice work today mate thanks for pushing me to the limit | |||
| » Pikey Dans Training Journal (Go to post) | 26-03-2012 @ 20:35 | ||
ALWEBB72 said:mate well done more pbs 120 bench going up Cheers Al it's down to a good coach | |||
| » Pikey Dans Training Journal (Go to post) | 26-03-2012 @ 20:35 | ||
ursus said:really really pleased for you getting that 120 it was a great lift and a real balls to the wall grinder ...well done Cheers Jay awesome coaching again  I best up my pb now as I've hit my bench pb for the year so 140kg it is ??? | |||
| » Pikey Dans Training Journal (Go to post) | 26-03-2012 @ 20:33 | ||
Skinnyhubbard said:Nice one on your pb's today, especially your 120 bench press. Good work fella Cheers Ian | |||
| » not so fat al (Go to post) | 26-03-2012 @ 20:31 | ||
| Nice pp session Al | |||
| » Training log 1 (Go to post) | 26-03-2012 @ 17:34 | ||
| Nice work Ian The yoke weighs 60kg empty | |||
| » Pikey Dans Training Journal (Go to post) | 26-03-2012 @ 17:26 | ||
| Training 26-3-12 Bench press 20kg x10 60kg x6 80kg x4 90kg x4 100kg x2 105kg x2 rep pb 107.5 kg x1 110 kg x1 115kg x1 pb 120kg x1 pb 100kg x2 Decline bench 60kg x6 100kg x2 110kg x2 100kg x4 Short session with Jay and Andy but a great session  | |||
| » Pikey Dans Training Journal (Go to post) | 24-03-2012 @ 15:50 | ||
Wayne_Cowdrey said:Well done on the 115 log PB that's appeared on the chart  Cheers Wayne I got that ages ago just forgot to update it ? | |||
| » Andys Journal. (Go to post) | 23-03-2012 @ 21:07 | ||
Thing said:Nice work this week What's Log meld as it sounds Fash Gordanish  Think he was ment to put medley? | |||
| » Pikey Dans Training Journal (Go to post) | 21-03-2012 @ 20:18 | ||
brownbear said:Top logging dan Thanks Adam trying my best When you lads coming down again? | |||
| » Pikey Dans Training Journal (Go to post) | 21-03-2012 @ 20:17 | ||
Skinnyhubbard said:nice 100kg bench for reps Danny. Cheers Ian | |||
| » Pikey Dans Training Journal (Go to post) | 21-03-2012 @ 20:03 | ||
ALWEBB72 said:nice log mate pressing is going in the right direction Thanks Al your doing good stuff yourself mate | |||
| » Pikey Dans Training Journal (Go to post) | 21-03-2012 @ 20:02 | ||
ursus said: more like your hard work dude ! go get a beer now you deserve it ! Cheers mate just sinking a few with a 12 inch pizza barbecue spare ribs and fried chicken and chips | |||
| » Pikey Dans Training Journal (Go to post) | 21-03-2012 @ 19:29 | ||
ursus said:10 out of 10 again bud ,soz we messed up the start time but a good session nontheless Cheers big man with your coaching it's going in the right direction | |||
| » Training log 1 (Go to post) | 21-03-2012 @ 19:26 | ||
| Nice session Ian | |||